Header _ The key to a healthy life is held by the autonomic nervous system.

Chapter 1 _ The autonomic nervous system and the state of the lungs and intestines are at the crossroads of aging.
01_ Worries about old age disrupt the balance of the autonomic nervous system.
02_ The function of the parasympathetic nerve declines by 15% every 10 years.
03_ Everyone's breathing becomes shallow when they reach their 40s.
04_ Running after 40 can accelerate aging.
05_ Sleeping a lot doesn't relieve fatigue.
06_Continuous activation of the sympathetic nerves causes diabetes.
07_ The state of the autonomic nervous system is contagious to those around you.
08_ If you neglect constipation, it can cause serious problems for your entire body.
09_ The secret to preventing dementia is unobstructed blood flow.
10_ The reason for gaining weight easily is the intestinal environment.

Chapter 2 _ The principles of body, energy, and mind that balance the autonomic nervous system
01_ The body comes first, not the mind.
02_ The less movement there is, the higher the risk of death.
03_ Strength training is ineffective when you are in a state of autonomic nervous system dysfunction.
04_ 'Slowly' is the magic word for maintaining health.
05_ The Amazing Power of 'Legs Shaking' and 'Body Tapping'
06_ Soak in warm water an hour before going to bed to improve blood flow.
07_ The best time to exercise is after dinner.
08_ If you have something to do, don't put it off and act now.
09_ Living with lowered expectations will help balance your autonomic nervous system.
10_ Let's leave the glory of the past far behind and live with our shoulders relaxed.
11_ Let's live today, the youngest day

Chapter 3 _ Main breathing techniques to optimize body condition
01_ Our life begins with breathing and ends with breathing.
02_ Take slow, deep breaths several times a day.
03_ Prevent viral infection by breathing through your nose
04_ If you want to sleep well, practice the '1:2 breathing method'
05_ Sighing makes the disease go away
06_ Slow, deep breathing improves bowel function.
07_ Good breathing boosts immunity.
08_ Taking slow, deep breaths can relieve pain, stiffness, and stiffness.
09_ The secret to Hong Kong's longevity was also breathing.

Chapter 4 _ A diet that balances the intestinal environment and slows down aging
01_ Chew slowly and eat to increase serotonin.
02_ It is recommended to fill the stomach only to about 80% full.
03_ Eating breakfast helps you lose weight
04_ Consuming a balanced diet of dietary fiber improves the intestinal environment.
05_ It is important to eat a variety of fermented foods.
06_ Eat yogurt after meals or at night.
07_ Let's finish dinner before 9 PM.
08_ Balance your intestinal environment and autonomic nervous system with Jangsu Doenjang Guk
09_ Let's manage our autonomic nervous system with a cup of tea at 3 p.m.
10_ Let's set a time for using the bathroom and make bowel movements regular.

Chapter 5 _ Autonomic Nervous System Reset Habits to Stop Aging and Restore Health
01_ After waking up in the morning, lie down and stretch.
02_ Drink a glass of water after waking up in the morning
03_ Weigh yourself daily and check your urine and feces.
04_ Wake up 30 minutes earlier every morning and use your brain.
05_ Use the stairs instead of the elevator or escalator
06_ Write a three-line diary entry before going to bed
07_ Get up every 30 minutes and stretch your back.
08_ Speak slowly and don't speak first.
09_ Practice the habit of not getting angry
10_Living with the goal of 'everyone's happiness'

Translator's Note: Balancing the autonomic nervous system is the first step toward regaining health.

《Aging Break: Grab Your Autonomic Nervous System》 is a book introducing the 10-minute daily 'autonomic nervous system reset habit' organized by Professor Hiroyuki Kobayashi, a best-selling author with 12 million copies sold and a specialist in autonomic nervous system research, through 30 years of clinical research.

After treating thousands of patients, athletes, Olympic athletes, and cultural figures, the author has reached one conclusion.
▷ Aging can be controlled.
▷ The starting point is the balance of the autonomic nervous system.

This book explains the following in an easy and clear way:
· Why does the autonomic nervous system rapidly decline after middle age?
· 10 Physical Changes Caused by Autonomic Nervous System Dysfunction
· Why does parasympathetic nerve function decline by 15% every 10 years?
· Why you need to correct your autonomic nervous system before taking medication or supplements
· The scientific principle that determines the 'aging rate' of the lungs, intestines, and blood flow.
· 10-minute routine to restore autonomic nervous system rhythm in the morning, afternoon, evening, and before bed
· Why your physical age can change just by changing your diet, sleep, posture, and breathing.

In particular, the author emphasizes this:

“Your health after your 50s and your quality of life in your 70s and 80s are determined by your current autonomic nervous system.”
This book is not just a simple health book, but can be called a 'health design book' for the second half of one's life after middle age.

● Who needs this book?
· People who get tired quickly and recover slowly these days
· People who do not sleep deeply and wake up frequently
· People who feel tired and lose motivation for no reason
· People who gain weight and swell more easily than before
· People who experience 'vague symptoms' such as heart palpitations, headaches, and dizziness
· People looking for health management methods that are of practical help to their parents or themselves

Features of this book
? A new perspective is presented: 'Aging = a problem with the autonomic nervous system': Aging is explained not simply as 'the fault of time' but as a breakdown of the nervous system.
? Scientifically grounded + practice-oriented: Focused on small daily routines that can be done without supplements or excessive exercise.
Optimized for readers in their mid-life and beyond: The most practical solution for those in their 50s and 60s, whose autonomic nervous system is rapidly deteriorating.
? A 10-minute daily routine anyone can sustain: virtually no time or cost burden.
Anyone can start today

● Message Conclusion
“Aging is natural, but the rate of aging can be controlled.” “The body and quality of life in your 70s and 80s are determined by your current autonomic nervous system.”
Start the 'autonomic nervous system reset habit' today.
Your healthy lifespan can be significantly longer.