The body speaks with muscles
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Description
Book Introduction
“The body always speaks first.”
Muscles are not simply tissues of movement; they are also a storehouse of memories, containing old emotions and repressed feelings.
This book presents a new perspective on the connection between body and mind through muscles.
As a physical therapist for 17 years, author Sangwon Kim has encountered countless cases of chronic pain, and has been exploring anatomy, meridians, and emotions in an integrated manner, starting with the question, "The root of pain lies in emotions."
The result is a nuanced exploration of how the body speaks for our minds through the emotions, energy flows, and visceral connections woven into each muscle.
This book is not just an anatomy book.
A body-mind integration guide that provides practical insights for both general readers who want to listen to their body's signals and for practitioners and therapists who work with the body.
Muscles are not simply tissues of movement; they are also a storehouse of memories, containing old emotions and repressed feelings.
This book presents a new perspective on the connection between body and mind through muscles.
As a physical therapist for 17 years, author Sangwon Kim has encountered countless cases of chronic pain, and has been exploring anatomy, meridians, and emotions in an integrated manner, starting with the question, "The root of pain lies in emotions."
The result is a nuanced exploration of how the body speaks for our minds through the emotions, energy flows, and visceral connections woven into each muscle.
This book is not just an anatomy book.
A body-mind integration guide that provides practical insights for both general readers who want to listen to their body's signals and for practitioners and therapists who work with the body.
index
Head, face, and neck line
1.
Survival forehead 6 raised above the frontalis muscle
2. Temporalis muscle (temporalis) Silent pressure that delays decision making 13
3.
Masseter Muscle: Unchewed Words, Swallowed Emotions 20
4.
Trapezius Muscle: The Unspoken Weight, the Burden on Your Shoulders 27
5.
Splenius capitis: A neck that cannot bend, a mind without support 35
6.
Suboccipital muscles: The root of resentment and resentment 42
7. Sternocleidomastoid muscle (sternocleidomastoid muscle) compressed nerve, quiet anxiety 51
8.
Neck tension caused by the desire to protect the scalene muscles 58
Chest, shoulder, and arm lines
9.
Subscapularis Muscle (Subscapularis Muscle) Frozen Shoulder and Emotional Stiffness 66
10.
Supraspinatus (the inner resistance that makes it difficult to raise the arm) 74
11.
Infraspinatus Muscle: A Compressed Heart, Unexpressed Love 82
12.
Teres minor: A small but powerful switch that unlocks recovery.
13.
Teres major: My Unexpanded Will 98
14.
Deltoid muscle (deltoid muscle) 106 Balance collapses at the center of the shoulder joint
15.
Pectoralis major: A Closed-Chest Lifestyle 114
16.
Pectoralis minor: The place where a tense mind chokes your breath 123
17.
Biceps brachii (grasping and hugging arm) 132
18.
The inner strength that has endured by pushing the triceps brachii muscle 141
19.
The Breath of the Serratus Anterior Muscle, Longing for Release 149
20.
157 The Seat of Loneliness, Longing for Rhomboid Support
Torso/abdominal line
21.
Rectus abdominis: Survival and control, the emotional center of the abdomen 167
22.
External/Internal Oblique Muscles (External/Internal Oblique Muscles)
Balance and rotation of the left and right, inner stability and self-defense 176
23.
The will to straighten the erector spinae group, etc. 186
24.
Quadratus lumborum: The root that supports life in the center of the waist 194
Pelvis and leg line
25.
Iliopsoas: The Shrunken Muscle of Survival 203
26.
Gluteus medius: The center of pelvic stability and venous circulation 212
27.
Hamstrings (hamstrings group) 221 places left where you want to stop
28.
Quadriceps femoris group forward propulsion force 231
29.
Gastrocnemius/Soleus
A second heart that pumps circulation, a deep current that supports the entire body 240
30.
Tibialis anterior: Sensor of emotions moving from the toes 248
1.
Survival forehead 6 raised above the frontalis muscle
2. Temporalis muscle (temporalis) Silent pressure that delays decision making 13
3.
Masseter Muscle: Unchewed Words, Swallowed Emotions 20
4.
Trapezius Muscle: The Unspoken Weight, the Burden on Your Shoulders 27
5.
Splenius capitis: A neck that cannot bend, a mind without support 35
6.
Suboccipital muscles: The root of resentment and resentment 42
7. Sternocleidomastoid muscle (sternocleidomastoid muscle) compressed nerve, quiet anxiety 51
8.
Neck tension caused by the desire to protect the scalene muscles 58
Chest, shoulder, and arm lines
9.
Subscapularis Muscle (Subscapularis Muscle) Frozen Shoulder and Emotional Stiffness 66
10.
Supraspinatus (the inner resistance that makes it difficult to raise the arm) 74
11.
Infraspinatus Muscle: A Compressed Heart, Unexpressed Love 82
12.
Teres minor: A small but powerful switch that unlocks recovery.
13.
Teres major: My Unexpanded Will 98
14.
Deltoid muscle (deltoid muscle) 106 Balance collapses at the center of the shoulder joint
15.
Pectoralis major: A Closed-Chest Lifestyle 114
16.
Pectoralis minor: The place where a tense mind chokes your breath 123
17.
Biceps brachii (grasping and hugging arm) 132
18.
The inner strength that has endured by pushing the triceps brachii muscle 141
19.
The Breath of the Serratus Anterior Muscle, Longing for Release 149
20.
157 The Seat of Loneliness, Longing for Rhomboid Support
Torso/abdominal line
21.
Rectus abdominis: Survival and control, the emotional center of the abdomen 167
22.
External/Internal Oblique Muscles (External/Internal Oblique Muscles)
Balance and rotation of the left and right, inner stability and self-defense 176
23.
The will to straighten the erector spinae group, etc. 186
24.
Quadratus lumborum: The root that supports life in the center of the waist 194
Pelvis and leg line
25.
Iliopsoas: The Shrunken Muscle of Survival 203
26.
Gluteus medius: The center of pelvic stability and venous circulation 212
27.
Hamstrings (hamstrings group) 221 places left where you want to stop
28.
Quadriceps femoris group forward propulsion force 231
29.
Gastrocnemius/Soleus
A second heart that pumps circulation, a deep current that supports the entire body 240
30.
Tibialis anterior: Sensor of emotions moving from the toes 248
Publisher's Review
I recommend this to these people
■ For those who want to understand emotions through their body
■ Those who want to know the root cause of pain
■ Therapists who want to apply the connection between emotions and body to client management
■ Counselors and therapists who want to understand emotions through the body
■ Anyone who wants to look at muscles with remaining emotions
■ For those who want to understand emotions through their body
■ Those who want to know the root cause of pain
■ Therapists who want to apply the connection between emotions and body to client management
■ Counselors and therapists who want to understand emotions through the body
■ Anyone who wants to look at muscles with remaining emotions
GOODS SPECIFICS
- Date of issue: June 5, 2025
- Page count, weight, size: 258 pages | 148*210*20mm
- ISBN13: 9791112002594
- ISBN10: 1112002596
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