PART 1.
You can live a healthy life even if you have diabetes.
1.
Understanding Diabetes
2.
Diabetes, let's manage it actively
3.
The Key to Diabetes Management 1: Managing Your Eating Habits
4.
The Key to Diabetes Management 2: Regular Exercise
5.
Stress Management: The Key to Diabetes Management
6.
Other lifestyle management factors that affect diabetes
+ 10 Commandments for Diabetes Management to Control Blood Sugar and Prevent Complications

PART 2.
The best diabetes remedy is a healthy diet.
1.
Is there a 'miracle food' that's good for diabetes?!
2.
A diabetic diet goes beyond just managing blood sugar levels.
3.
Diabetic Meal Plan: Daily Calorie Requirements
4.
Knowing the food exchange table makes diabetic meals easy.
5.
How much of what foods should I eat?
6.
Create your own diet
7.
If you have diabetes, measure your food.
8.
Healthy Recipes to Help Treat Diabetes

PART 3.
One meal a day for diabetes
1.
Let's start with one meal a day for diabetes.
2.
One simple meal a day
Simple meal 1.
Mini vegetable omelets, green salad, sweet potatoes, low-fat milk
Simple meal 2.
Mushroom Donburi, Paprika Pickle, Apple
Simple meal 3.
Tofu and vegetable porridge, braised beef, napa cabbage kimchi
Simple meal 4.
Ciabatta sandwich, broccoli salad, banana, low-fat milk
Simple meal 5.
Rice flour pancakes, chia seed fruit yogurt, cheese vegetable stir-fry
Simple meal 6.
Beef black rice onigiri, vegetable sticks
3.
One Korean meal a day
Korean table 1.
Gondre rice, soft tofu and shrimp stew, grilled tuna, pickled chicory, cubed radish kimchi
Korean food table 2.
Multigrain rice, seaweed soybean paste stew, duck and vegetable stew, braised burdock, stir-fried zucchini and shrimp paste, cabbage kimchi
Korean food table 3.
Pea rice, dried pollack and bean sprout soup, beef and green onion rolls, seasoned eggplant stew, spicy soybean paste salad, cabbage kimchi
Korean food table 4.
Quinoa rice, soybean powder cabbage soup, pork tenderloin salad, braised anchovies and nuts, perilla leaf salad, and pickled radish kimchi
Korean food table 5.
Job's tears rice, octopus and yeonpotang, grilled deodeok, steamed eggs with perilla leaves, mugwort side dish, cucumber salad
Korean food table 6.
Black bean rice, dried radish and soybean paste stew, grilled salmon and vegetables, cold bean sprout salad, cubed radish kimchi
Korean food table 7.
Barley rice, mushroom soup, grilled beef sirloin, cauliflower and perilla leaf salad, green onion kimchi
Korean food table 8.
Millet rice, cucumber soup, braised chicken legs, stir-fried bok choy and bonito flakes, seasoned seaweed salad, cabbage kimchi
Korean food table 9.
Brown rice, zucchini and chili pepper stew, braised chicken with licorice, steamed codfish and clams, pickled wild chives, napa cabbage kimchi
Korean food table 10.
Black rice, beef mille-feuille, raw bellflower root, pickled turnip
4.
One exquisite meal a day
A first-class meal 1.
Oldongmyeon, soybean paste stew, pickled radish
A first-class meal 2.
Japanese-style dumplings, mini udon, and pickled cucumber
A first-class meal 3.
Mushroom tofu bibimbap, napa cabbage kimchi
A first-class meal 4.
Old-fashioned hamburger steak, broccoli soup, whole grain bread, and pickled cabbage
Top-quality table 5.
Water drop sushi, tofu miso soup, corn salad
A perfect meal 6.
Tofu steak, rice balls, chicken breast salad
A first-class meal 7.
Tomato curry rice, clam soup, radish kimchi
Top-quality table 8.
Vongole pasta, beef and mushroom salad, lotus root pickle
Special Page.
Making pickles
+ 8 Ideas for a Quick Table Setting

PART 4.
A Situational Dietary Guide to Help Manage Diabetes
1.
Let's pack a lunch once a week
Lunchbox 1.
Spicy rice balls, stir-fried mackerel and chili peppers, and seaweed salad
Lunchbox 2.
Salmon Cheese Burrito, Grapefruit
Lunchbox 3.
Bulgogi rice paper wrap, tomato cheese skewers
Lunchbox 4.
Sandwich kimbap, cup fruit
Lunchbox 5.
Fried rice omelet, octopus salad, and peaches
Lunchbox 6.
Vegetable kimbap, chicken breast mustard salad
Lunchbox 7.
Barley rice, grilled squid skewers, braised lotus root vegetables, seasoned wild chives with chili paste, cabbage kimchi, oranges and kiwis
Lunchbox 8.
Chickpea salad, garlic baguette, lotus root pickle
2.
Use low GI foods
Low GI 1.
Abalone porridge, napa cabbage kimchi
Low GI 2.
Konjac noodle soup with radish kimchi
Low GI 3.
Vegetable frittata, short pasta salad, brown rice bread
Low GI 4.
Ratatouille pasta, pickled cabbage
Low GI 5.
Buckwheat seaweed squid salad, paprika pickle
Low GI 6.
Mushroom whole wheat bread sandwich, iced lemon tea
3.
Let's eat properly even when we're sick
1. When you are sick.
clam porridge
2. When you are sick.
Shrimp and vegetable porridge
3. When you are sick.
Fallen porridge
4.
Eat snacks wisely
Snack 1.
Grain muesli
Snack 2.
Salad Cheese Pizza
Snack 3.
Mini Carrot Muffins
Snack 4.
Wedge Potatoes & Grilled Butternut Squash
Drink 1.
Detox juice, ginger cinnamon tea
Drink 2.
Fruit Sherbet, Green Tea Milk Shaved Ice
5.
Three meals a day for diabetes on weekends
6.
When eating out, eat as healthily as possible.
+ Let's write a food diary!
+ Nutritional information for snacks and drinks

One meal a day for diabetes
You can live your whole life without worrying about blood sugar!

Diabetes can't be cured, but it can be overcome!
Although the development of diabetes is largely influenced by genetic factors, not everyone with a family history of diabetes will develop it.
Obesity, diabetes, high blood pressure, and hyperlipidemia, commonly referred to as metabolic syndrome, are caused by a combination of factors such as a westernized diet, lack of exercise, irregular lifestyle habits, and stress.
There is still no breakthrough cure for diabetes.
Although blood sugar can be controlled to some extent with medication, blood sugar levels fluctuate frequently depending on what you eat and how active you are.
This also means that if you correct your lifestyle habits, you can manage your blood sugar levels and overcome diabetes.


Switching to a vegetarian meal?
A true diabetic diet requires a balanced intake of all necessary calories for each nutrient.
Many people try to switch to a vegetarian diet when they are diagnosed with diabetes, but a vegetarian diet is not necessarily good for diabetes.
Animal fat can cause obesity and metabolic syndrome, including diabetes, but limiting meat can lead to even bigger health problems.
A diabetic diet is not about restricting specific foods, but rather about consuming a balanced diet of all nutrients to meet your daily calorie needs.
This way, blood sugar levels, blood lipid concentrations, and blood pressure can be maintained at normal levels.


A diabetic meal that lets you live without worrying about blood sugar levels.
Let's change one meal a day!
There's no need to get caught up in an overly demanding diabetic diet from the start.
Being too strict can actually have a negative impact on blood sugar levels due to stress or make it difficult to maintain a diet.
First, let's change one meal.
If you eat just one proper meal with a diabetic diet that includes a balanced amount of nutrients, the absorption rate of nutrients is controlled, blood sugar rises gradually, and hunger is delayed, so you can maintain energy until the next meal.
You can also avoid the resistance and stress that comes with completely changing your diet from the beginning.

Depending on your personal lifestyle, decide on breakfast, lunch, or dinner and eat diabetic meals consistently.
If you change one meal at a time, it will soon become a habit and you will be able to easily eat three diabetic meals a day.
By practicing a diabetic diet, you can maintain an appropriate weight, manage blood sugar levels, and prevent serious diabetic complications.

The idea that 'diabetic food is tasteless' is nothing more than a prejudice.
You can eat as many of your favorite foods deliciously and healthily as you want.
A diabetic meal is not one that takes away the pleasure of eating, but rather a healthy meal that allows you to live without worrying about blood sugar levels.
This book is divided into sections such as simple meals, Korean meals, and special meals, and contains diabetic meal plans and recipes that can be followed and referenced regardless of the meal.
It contains a variety of recipes, including Korean, Japanese, Western, and superfood-based dishes, so that people with diabetes can enjoy delicious meals while maintaining their health.


Includes situation-specific meal guides and recipes essential for diabetics.
To manage your blood sugar levels and regain your health, you need to eat smartly depending on the situation.
For office workers who eat out often, we recommend packing a lunch box once or twice a week and introduce easy lunch box menu recipes.
It includes tips for choosing a restaurant menu, recipes using low-carb foods, and a guide and recipes for snacks and drinks that you can eat wisely.
And on weekends when you have relatively more free time, we suggest how to eat three meals a day for diabetes patients.


Diabetes Meal Guide from Top Authors
Professor Ahn Cheol-woo, a renowned hormone therapy expert and head of the Endocrinology and Diabetes Center at Gangnam Severance Hospital, and the Gangnam Severance Hospital Nutrition Team, which researches patient consultations and disease-specific recipes, present a realistic diabetes meal guide for busy modern people.
This book provides an easy-to-understand explanation of what diabetes is, how to eat to stabilize blood sugar levels, and includes various recipes.