Preface_ On the 10th anniversary of the publication of [The Secret of Birth, Aging, Illness, and Death]
Recommendation_ Armed with the right knowledge and hope, cancer is completely surmountable.


Part 1.
Groping in the dark, eating to survive! People who beat cancer with diet

The Secret of the Table That Beats Cancer
Changing the Table to Beat Cancer | The Two Faces of Food: Cancer-Causing and Cancer-Curing | The Anticancer Mechanisms of Food |
Eat Well During Chemotherapy | The Cancer-Beatin' Table
Special page Difference between pork belly and mackerel

The miracle of brown rice
I Beat Cancer with Brown Rice Porridge | Ditch Instant Foods for Brown Rice and Bean Rice | The Miraculous Secret of Brown Rice

The amazing anticancer effects of soybeans
Soybeans: Soybeans Prevent Women's Cancer | The Secret of Fermentation: The Anticancer Effects of Doenjang | A New Life Found with Cheonggukjang
Special page How to eat brown rice and beans effectively?

Phytochemicals: A New Strategy for Cancer Treatment and Prevention
Regaining Health with Vegetables and Fruits | The Anticancer Effects of Phytochemicals | The Antioxidant Effects of Phytochemicals
Special Page: Discovery of Phytochemicals
Anti-cancer meal prepared with vegetables and fruits
Cooked tomatoes | Garlic recipes that boost cancer-fighting effects | Apples, rich in anti-cancer properties | Tangerines, a staple on anti-cancer diets | Grapes, a must-have | Eat green tea instead of drinking it | Other vegetables and fruits known to be anti-cancer foods
Special page Anticancer effects of kimchi

How do you eat to become an anti-cancer diet?
News fundamentally prevents all diseases | Eat at least five servings of fruits and vegetables every day! |
The answer to stomach cancer is a gentle, easily digestible diet. Concentrating on specific foods can be worse than not eating enough.


Part 2.
Groping in the dark, moving is the key! People who beat cancer through exercise

Fatal Companions: Obesity and Cancer
Cancer Patients Manage Their Weight with Exercise | Mast Cells Create Inflammation, and Inflammation Causes Cancer |
Obesity accelerates cancer growth | Being overweight makes cancer treatment more difficult | Weight management can slow cancer growth |
Weight management also increases survival time and survival rates.
Special page Obesity may be a major cause of esophageal cancer

The Secret of Exercise: The Immune System and NK Cells
People Who Beat Cancer Through Exercise | NK Cells Target Cancer | Factors That Weaken NK Cells |
The Secret of Exercise: NK Cells | Combining Therapy and Exercise to Treat Cancer
Special Page: Good Habits to Strengthen NK Cells
Special page: Boosting your immunity in everyday life

How Should Cancer Patients Exercise?
Exercise is most effective when done consistently | High-intensity exercise is actually toxic | Combine exercise and diet |
It's good to combine therapy with yoga.

Exercises of Doctors Who Beat Cancer
Exercise Tips from Cancer-Beaten Doctors #1: Find a Balance Between Exercise and Rest
Exercises of Doctors Who Beat Cancer 2: Maintain Mental Stability
Exercise Tips from Doctors Who Beat Cancer: 3. Make exercise a habit.
Special page: Oncowalking, a walking exercise for cancer patients


Part 3.
Groping in the dark, treatment is essential to survival! People who beat cancer with hospital treatment

Become the subject of treatment
Cancer: Knowing It is the Key to Overcoming It | Treat It Actively

Targeted therapy to treat cancer
Gleevec, the first successful targeted therapy | Herceptin, a targeted therapy for breast cancer | Angiogenesis inhibitors, a new hope for terminal cancer patients | Targeted therapies also prevent cancer recurrence and metastasis | The emergence of multi-targeted therapies and the pros and cons of targeted therapies
Special page: The story of the development of angiogenesis inhibitors

The Evolution of Radiation: Humane Cancer Treatment
Advances in Cancer Diagnosis | Simultaneous Diagnosis and Treatment | Simultaneous Surgery and Treatment | Radiation Missiles, Isotope Therapy | Diversification of Radioisotope Therapy | The Dream Cancer Treatment: Particle Radiation

A New Attempt: The Cancer Gene Project
Discover new cancer markers | Monitor cancer recurrence | Free yourself from the fear of inherited cancer


Part 4.
Groping in the Dark: Love is the Key to Survival! People Who Beat Cancer with the Power of Positive Thinking

Love Me to Beat Cancer
Be confident that you can beat cancer | Calm your mind with meditation | Love laughter
Special page Cancer patients and fire

Love your family and neighbors
Love your spouse | Love your neighbor | Love a cancer patient in your situation

Love even the cancer in my body
Cancer is a Tenant in My Body | Living with Cancer as a Buddy

A must-read guidebook for conquering cancer, not only for cancer patients and their families, but also for all men and women of all ages in Korea!

KBS's [Secret of Birth, Aging, Illness, and Death], a representative health program in Korea that has been loved by the entire nation, has published a book containing only the cancer-related broadcasts from 2002 to 2011, in celebration of its 10th anniversary.
This is the third book, following 『The Secret of Koreans' 100-Year-Old Health』 and 『The Secret of Koreans' Longevity Table』, which became bestsellers in the health field immediately after publication.
This book presents methods for curing and preventing cancer, focusing on commonalities found in people who have overcome the dreaded disease 'cancer', the number one cause of death in Korea.
People who have been diagnosed with cancer, even in the terminal stages, and are still living healthy for five years, the standard for a cure, have one thing in common: they eat well, exercise, get treatment, and have a positive mindset.
This book, which introduces these four commonalities in depth and in an easy-to-understand manner through abundant clinical cases, medical verification, and expert advice, will serve as an excellent guide not only to the countless cancer patients and their families battling cancer amidst the flood of information, but also to all Koreans, men and women of all ages, who wish to prevent cancer.


The third book, "The Secret of Birth, Aging, Illness, and Death," chronicles the past 10 years of "Korea's Health Guardian."
We present a method to cure and prevent cancer, the dreaded disease that is the number one cause of death in Korea!

One in three Koreans will develop cancer, and one in four will die from it. In Korea alone, more than 180,000 new cancer cases occur each year, and 70,000 people die from cancer.
Cancer is a feared disease that is the number one cause of death in Korea.
But cancer is no longer an incurable disease that requires a miracle.
This is because, with the remarkable advancements in cancer diagnosis, treatment, technology, and research, it has become a 'chronic disease' that can be completely cured through consistent treatment and management.
Rather than being scared and confused, it is important to find the right treatment and management path.
However, unfounded information floating around on the Internet, self-diagnosis based on this information, and myths without medical evidence not only cause double pain to patients and their families, but in severe cases, even impede treatment.

So, amidst the overwhelming flood of information, what and how can we cure and prevent cancer? [The Secret of Birth, Aging, Illness, and Death], now in its 10th year on the air, offers the answer.

Created in October 2002 with the goal of becoming a "TV that makes you healthy just by watching it," [The Secret of Birth, Aging, Illness, and Death] presents a healthy lifestyle that can simultaneously increase both health and happiness indices through a holistic approach to our lives, including eating, sleeping, and moving.
This health education program has received the love and interest of viewers and the recognition of domestic medical professionals, and has won awards including the 2004 Korea Broadcasting Awards in the documentary category, the 2005 Minister of Health and Welfare Award, the 2006 National Assembly Awards in the TV category, and the 2009 KBS Best Program Award.

This book contains 10 years of records of [The Secret of Birth, Aging, Illness, and Death], and is a collection of carefully selected cancer-related broadcasts from 2002 to 2011.
It presents methods for curing and preventing cancer, focusing on commonalities found in people who have overcome cancer.
People who have been diagnosed with cancer, even terminally ill, and are still living healthy for five years, the standard for a cure, have one thing in common: they eat well, exercise, get treatment, and have a positive mindset.
These four commonalities are presented in depth and easily understandable through abundant clinical case studies and scientifically verified data from domestic research, as well as medical advice from experts in each field.
Additionally, we did not forget to conduct a meticulous review process by experts to keep pace with the changes in medical knowledge and environment over the past 10 years.

Anyone can get cancer, but it is a disease that can be overcome with proper treatment, management, and prevention.
This book, which contains the method, will be an excellent guide for cancer cure and prevention not only for the countless cancer patients and their families struggling with cancer in the midst of a flood of information, but also for all men and women of all ages in Korea who wish to prevent cancer.

Armed with the right knowledge and hope, cancer is definitely defeatable!
"Cancer Survival: The Secrets of Those Who Beat Cancer," Uncovering the Secrets of Cancer Cure and Prevention

The countless people who have been diagnosed with cancer and even given a terminal diagnosis and are living healthy lives for five years, the standard for a cancer cure, prove through their lives that cancer is a disease that can be overcome.
『The Secret of Cancer, Secrets of Those Who Beat Cancer』 is a program that selects only broadcasts about cancer from the [Secrets of Birth, Aging, Illness, and Death] programs and then provides specific methods for curing and preventing cancer, focusing on commonalities found in those who beat cancer.


* Eat to live! Beat the heat with diet.
Food plays a number of roles in the development and growth of cancer.
Some foods promote the development and growth of cancer, while others suppress and treat cancer once it has developed.
In Part 1, we will look at the cancer-fighting diet, including how brown rice, beans, fruits, and vegetables, which are always included in anti-cancer diets, help prevent and treat cancer, how to eat each food to maximize its anti-cancer effects, and how to plan your diet during and after cancer treatment to ensure it is effective.
Move to survive! Beat cancer with exercise.
To cure and prevent cancer, it is important to manage your weight and build physical strength through exercise.
Obesity not only causes adult diseases, but also causes cancer and interferes with cancer treatment.
On the other hand, our body's strong immune system suppresses the development of cancer and prevents metastasis and recurrence.
In Part 2, we explore exercise habits that can help fight cancer, including the link between obesity, cancer, and exercise, as well as effective exercise methods for treating and preventing cancer.


* You must treat it to survive! Beat cancer with hospital treatment.
Diet and exercise are most effective when combined with in-hospital treatment.
However, many patients are afraid of cancer treatment in hospitals.
Part 3 examines hospital treatment for cancer, including the attitudes cancer patients must have to ensure effective hospital treatment and the current state of cancer treatment, which is innovatively reducing the side effects of chemotherapy and ushering in an era where people can coexist with cancer.

* Love is the key to survival! Beat cancer with the power of positivity.
The last piece of the puzzle that helps beat cancer is the invisible mental strength of the patient.
No matter how much modern medicine advances, how much you eat healthy food, and how much you exercise, if a patient fighting cancer doesn't have a positive mindset and attitude, you can't expect much effect.
In Part 4, we explore the power of positivity in overcoming cancer through the lens of people who love themselves, everyone around them, and even cancer.