Understanding myself through MBTI and taking care of myself through yoga

"MBTI Yoga" meticulously analyzes the stress responses, recovery methods, and exercise stamina of each MBTI personality type, then guides you through yoga movements and sequences tailored to each type. For planners and principle-oriented types like ISTJs, structured yoga routines are designed to help them relieve tension, while for the emotionally sensitive ISFJs, gentle stretching and diaphragmatic breathing are designed to calm their autonomic nervous system.
This book emphasizes that yoga is not just an exercise for improving flexibility or strength, but a 'psychological self-care tool' for understanding and caring for oneself.
Stress tendencies, lifestyle patterns, and exercise tendencies for each type are also introduced, allowing readers to design a more sustainable and effective self-care routine based on their psychological characteristics.

Easy-to-follow sequences + personality-tailored solutions

The book is largely divided into two parts.
First, the 'Tendencies & Solutions' section provides comprehensive guidance on how to deal with stress, tips for recovering health, and lifestyle habits suited to each of the 16 MBTI types.
The second is the practical 'yoga sequence' part.
All yoga movements designed for each type are detailed with illustrations, making them easy and safe for anyone to follow.
Each movement is specifically guided with breathing timing, gaze, and precautions, and is comprised of a balanced sequence from full-body warm-up to recovery.
It is suitable for everyone, from beginners to intermediate yoga practitioners, and even modern people looking for a quick workout in their busy daily lives.
The greatest feature of this book is that it goes beyond ‘yoga that suits my body’ to ‘yoga that suits my heart.’
The composition encompasses meditation, breathing, and emotional release, so it is not just a simple exercise book, but rather a 'psychological yoga book that helps with self-understanding and self-recovery.'

“Yoga is not a technique for moving the body, but a language for restoring the mind.”
- The result of the philosophy of 15-year yoga instructor Yang Ji-in (ZOEY)

"MBTI Yoga" is the result of the experience and philosophy of author Yang Ji-in (ZOEY), who has taught yoga in various fields for 15 years.
The author, who currently runs 'Joy Yoga Studio', has accumulated extensive training experience through lectures to numerous celebrities including idols, corporate organizations, and universities.

He has conducted yoga programs at various corporate events, including the 3M Corporate Leadership Conference, Chan-Ho Park's Youth Baseball 'CAMP 61', Hanwha Engineering & Construction Co., Ltd., Hyundai Hynix, and Korea Smart Card, and has actively communicated with the public through broadcasts such as SBS Plus' 'Marriage is Crazy Season 2', JTBC's 'Yang Se-chan's Ten', TV Chosun's 'Gwanghwamun Morning', and SBS' 'Morning Wide'.
In this book, author Yang Ji-in says, “The language that heals each person’s heart is different.
Yoga is a tool to express that language through the body,” he says.
"MBTI Yoga" will be your guide to finding your own "language."

For those looking for a recovery routine that works for them:

"MBTI Yoga" can be an effective guide not only for beginners in yoga, but also for those struggling to find the right exercise method, office workers who want to increase their resilience to repetitive stress, and those who experience frequent mood swings and need both meditation and exercise.
It also provides new insights to readers interested in MBTI psychological types.
This is because the book goes beyond personality analysis and connects to concrete practices of physical sensation and emotional recovery.
Yoga is not just a training to become more flexible, it is a process of looking within and respecting myself.
"MBTI Yoga" helps you begin that journey in your own way.