Chapter 1: Foods that will make your dementia worries disappear if you eat them every day
Foods Rich in Nutrients That Treat Neuropathy
5 Common Signs Your Body Sends When Your Blood Vessels Are Blocked
Representative foods that clear clogged blood vessels
The moment you eat this, your blood vessels will be cleansed.
Snacks that are good for vascular health in middle-aged and older adults
This cures forgetfulness and prevents dementia.
Perilla oil prevents dementia
Foods that are good and bad for preventing dementia
The most effective diet to prevent dementia
Cassia seeds and ginseng, eaten with eggs, brighten eyesight and prevent dementia.
5 Foods That Give You a Boost in the Morning

Chapter 2: The Ultimate Diet for Preventing Accelerated Aging
Geriatric Syndrome: Signs I'm Getting Older
10 Signs of Magnesium Deficiency and Foods to Eat
Let's consume the right amount of protein in its natural form.
Let's learn about collagen and eat it properly.
6 Foods That Fight Knee Arthritis
Don't eat 'this' to prevent osteoporosis!
Usul, frankincense, and cinnamon herbal tea for treating knee arthritis and back pain
Foods You Should Never Eat Before Bed
6 Great Foods to Eat for Dinner
Foods that make your skin 10 years younger
Foods that are good for restoring energy
Foods that help eliminate proteinuria

Chapter 3: The Secrets of People Who Stay Healthier as They Age
Eating aloe with ginger every day will help relieve gastritis and stomach ulcers.
How to Keep Your Stomach Healthy Even at 100
Drinking honeysuckle and ginseng tea daily can help relieve chronic inflammation.
Why Blood Sugar Is High in the Morning and What to Do About It
People who should avoid ginger, which is good for the body
Why do I have chest pain?
Signs Your Body Sends When Your Liver Function Is Impaired
Herbal tea made with mugwort, wolfberry, and cassia seeds that remove fatty liver and protect the liver
The best way to detoxify a tired liver
Say goodbye to chronic fatigue by eating onions every day.
The best way to get rid of dark circles
4 Things You Should Avoid After Eating
How to drink coffee healthily and who should avoid it

Chapter 4: The Secret to Living Younger and More Vigorously: Herbal Tea
5 Reasons Why You Suddenly Need to Urinate Frequently
When you have weak urine stream, drink Ojahwan herbal tea!
Drinking mugwort and ginseng tea daily can cure chronic cystitis.
Gastrodia elata for treating dizziness
Drinking this every day will boost your immunity.
Drinking honey and seonbokhwa tea every day will completely eliminate coughs and phlegm.
Tinnitus disappears in 30 seconds
Say goodbye to stress by drinking lemon balm and citron tea every day.
The secret to eliminating dry eye without using artificial tears: herbal tea
Herbal tea good for bloating
Adaptogen herbal tea to drink when you feel listless, depressed, or irritable
How to make loose, loose stools into banana stools
The best way to treat allergic rhinitis
Drink this every day and your impotence will disappear.
Ginger, ginseng, and Ophiopogon japonicus for treating reflux esophagitis

If you only eat real food for a month, your body will become healthy.

Dr. Kim Soon-ryeol, a Korean medicine doctor who runs a YouTube channel (Kim Soon-ryeol TV) with 650,000 subscribers, has published "Real Meals 2," which focuses on the diets of people who get healthier as they age and the secret medicinal tea that helps them live younger and more energetic lives.
In particular, this book focuses on diets to prevent dementia and accelerated aging, and herbal teas that are secrets to a healthy life for 100 years.
This is a disease prevention book written by an expert author based on medical and nutritional evidence, and also suggests healthy diets and exercise therapies for each disease.

The two key factors in maintaining health and preventing disease are lifestyle and stress, and the most important of these lifestyle habits is eating habits.
While there are positive aspects to consuming a balanced diet in a situation where people have more access to a variety of foods than in the past, the importance of choosing or avoiding foods based on each individual's physical condition is being further emphasized.
This book presents two guidelines for 'choice and avoidance' of the foods we eat every day.
In that sense, if you read this book and eat only real food for a month, your body can become healthy.

The ultimate diet to prevent dementia and accelerated aging when eaten daily

According to the National Dementia Center, the elderly population in Korea in 2022 will be approximately 13.15 million, of which approximately 960,000 are estimated to have dementia.
About 7.3% of the elderly population suffers from dementia.
Dementia is related to aging, so once it develops, it is difficult to treat.
This is because once the number of brain cells begins to decrease, it is difficult to recover any further.
So, we need to develop the habit of preventing dementia in advance.

Fortunately, the foods we eat can help prevent dementia, so our daily diet should include a variety of nutrients that can help prevent dementia and accelerated aging.
For example, nutrients such as dietary fiber, minerals, antioxidants, and vitamins are representative.
These nutrients keep brain cells healthy and reduce the risk of developing dementia.


Vegetables and fruits, especially dark green leafy vegetables like spinach and kale, as well as blueberries, grapes, oranges, and grapefruit, have powerful antioxidant properties that help reduce brain cell damage.
Additionally, the antioxidants in green tea improve cognitive function and reduce the risk of dementia.
There is also an oil that is beneficial for brain health: omega-3 fatty acids.
Salmon, tuna, and mackerel, in particular, are rich in omega-3 fatty acids.
Omega-3 fatty acids help strengthen the structure and function of brain cells.
Meat and eggs also provide protein and vitamin B12, which are important for brain function.
Additionally, dietary fiber and vitamin E, which are abundant in green vegetables and nuts, are excellent for promoting cerebral blood flow and protecting brain cells.

The Secret to Staying Healthy as You Age

This book covers the benefits and health effects of foods that help with blood vessel health and blood circulation (salt ginseng, carrots, ginger, beets, blue-backed fish, etc.), foods that clean arteries (citrus fruits, walnuts, flaxseed, turmeric, and herbal tea made with salt ginseng, angelica, and cinnamon), snacks that are good for blood vessel health in middle-aged and elderly people (nuts, sweet potatoes, berries, etc.), foods that eliminate forgetfulness and prevent dementia (magnesium, coffee, perilla oil, etc.), foods that are bad for dementia prevention (greasy foods, fast foods, instant foods high in sugar), foods that are good for dementia prevention (unsaturated fatty acids, leafy green vegetables, fruits, choline), foods that prevent osteoporosis (foods rich in calcium, foods high in vitamin D, lettuce, safflower seeds), and foods that prevent skin aging (green tea, bone broth, olive oil, kudzu root, cinnamon, flaxseed, green-yellow vegetables, blue-backed fish, dark chocolate).


Although the topic of this book is food, it also explains medical knowledge related to diseases and the body in an easy-to-understand manner, allowing you to gain additional knowledge and information to understand your own body.
It also provides simple and clear explanations of why, where, and through what pathways the food is beneficial, and presents medical evidence to enhance the credibility of the content.
And unlike other books, it also stands out for its practicality as it guides you on how to eat food in the best way possible.