The author has been fighting Parkinson's disease for 16 years.
Contains alternative healing experiences and helpful information
A story of hope and patience!

Pay attention to the early symptoms and restore your biological rhythm.
It is the key to managing Parkinson's disease!

Parkinson's disease patient shares his experience
Various treatments and symptom relief tips

This book provides valuable information and various treatment methods that the author, who is battling Parkinson's disease, has personally experienced and found effective.
Because the cause of Parkinson's disease is still unknown and there is no clear treatment, being diagnosed with this disease can be scary and overwhelming.
However, the author was diagnosed with Parkinson's disease at the young age of 50 and has surprisingly been battling the disease for 16 years.
Although he was diagnosed with Parkinson's disease at a young age, he has been able to delay the symptoms of the disease through active and consistent efforts, and is now leading a normal daily life just like before the illness.

Illness can strike anyone at any time.
Among them, cancer, Alzheimer's, and Parkinson's are diseases that are difficult for anyone to cope with.
In this book, the author speaks candidly about how and in what ways he tried to alleviate the progression of Parkinson's disease.
He shares his own experience and effective exercise methods, alternative medicine information, and non-exercise therapies, as well as his know-how that can be helpful to patients suffering from the same disease.

Parkinson's disease is not something that develops suddenly, but rather small changes that occur in the body over a long period of time and then surface over time.
Since the author is a layperson, not a doctor, this book is clearly not a medical book.
However, by absorbing the author's valuable advice based on his own experience on what types of food to eat, how to exercise and sleep for good health, what mindset to have in life, and how to take medication to ensure its effectiveness, readers will be able to examine for themselves how to manage their health in the future.

If you or a family member or friend has Parkinson's disease or Parkinson's syndrome, you will find this book to be a treasure trove of valuable information.
Patients will gain hope and become more actively committed to treatment, and their families will be able to support treatment with a more positive attitude.
Additionally, even the general public who were not interested in Parkinson's disease will be able to gain an understanding of Parkinson's disease and obtain health information in their daily lives.

What is the normal range of life for Parkinson's disease, or the honeymoon period? In my experience, I consider the normal range to be the period until you can manage daily life without significant discomfort on levodopa 300.
This is completely my own opinion.
I've also thought about why I would express my opinion in a public place instead of just thinking about it on my own.
But is this just me and my thoughts?

Some people are diagnosed with the disease and start with agonists, while others start with levodopa.
Patients enter treatment in various ways, each in their own way.
However, once you receive a prescription and start taking the medication, there are many different ways to take it.
There are various attempts, such as dividing the dose into equal portions at regular times, giving morning medication all at once, and skipping the evening medication.
I hope each person will make their own judgment as to which is right.
--- pp.21-22

This is something that Parkinson's patients must do.

Before my illness progresses to the point where I can't turn back my biological clock, I need to establish a biological clock that makes it a habit to go to bed around 10 p.m. if I can't wake up early.
I, as a writer, break this rule from time to time, but I always try to stick to it.
But still, 'I can't do it~!' I don't really want to think about it.
If you refuse to even try it, saying, 'It's just a kind of tension,' then you are, to put it bluntly, giving up on alternative medicine for Parkinson's disease.
Be sure to create a biological clock and find your biological rhythm.
During deep sleep, the cerebrospinal fluid does a lot of work cleaning out the brain's day's waste products and producing hormones for the next day.
--- p.25

As I've spent time with Parkinson's disease, I've realized that the relationship between sleep and the disease is more serious and deeper than I thought.
No one takes sleeplessness lightly, but fewer people than you might think take action to address it.
No matter what, if I sleep, I'll be a day late.

Modern science has established that this disease is progressive and degenerative, but it is certain that its progression can be slowed, even if there is no cure.
Experience the feeling of many symptoms being unraveled as your sleep improves.
Parkinson's disease is a degenerative neurological disorder that attacks some neurons, one of the sensitive genes in the brain.

It is classically defined by uncontrollable muscle tremors, limb stiffness, and a stooped or stumbling gait.
You may also have difficulty moving your facial muscles.
Additionally, this condition can lead to numerous other problems, including gastrointestinal problems and sleep problems.
--- pp.102-103

A person who can't breathe has back pain

The diaphragm, which is attached to the lumbar vertebrae 1 to 4, and the individually separated vertebrae do not have blood vessels, so if oxygen is not supplied to the spine, pain is caused.
Repeated sitting and standing exercises are helpful.
This will help relieve most of the pain you normally feel.

--- p.151