Wake up again

Tuning for Part 1 Class
What is present moment awareness?
The pulse of recharge
Intention coordination
Principles of the current class
Attitude toward questions
Movement beyond action
The Path of Consciousness and the Seven-Year Cycle
Imprinted emotions
Accumulated emotions
Beyond addiction and illness
Cause and effect over effect

Part 2: Preparing for the Trip
Three elements of the current class
Integrated approach
Stages of entry
Guidelines for Navigation

Part 3 Existing Classes
Insight and intuition

Week 1
Awaken and maintain
Conscious Connected Breathing Practice
Into the breath
Presence and individual expression
present experience
Forward, inward, upward

Week 2
Recognize the messenger

Week 3
Receive insights

Week 4
If you feel unconditionally, you will be integrated.

Week 5
Integration of childhood
Integration of the Childhood Ego

Week 6
Integration of accumulated emotions
Mechanism of automatic response
Emotional integration procedure
Into the water

Week 7
Accepting physical presence
Go through it with feeling

Week 8
Peace is a sound that can be felt
Realizing Peace Through Forgiveness
Prayer for Forgiveness

Week 9
Integrate your unconscious definition of love.
operation
To give unconditionally is to receive.

Week 10
Consciously entering the unification field
Living with purpose
Understanding the value of 'knowing'

Part 4: The Door of Possibility
Where there's a gardener, there's a garden.
The fruits of the current class
Responsibly radiate the consciousness of the present moment
Clive and Nadine's story
Awareness of the present moment unfolding organically

Continue to Part 5
Freedom is responsibility
Roses have thorns.
The power of presence
farewell gift

“I first deeply experienced the light of presence and present-moment awareness in 1996.
As I stood in the cold night air, everything inside me and around me vibrated with full life.
It felt like I was just born into this world for the first time.
“It was a special moment in my life when I first felt like I was ‘appearing’.”

#You live by constantly skipping the present.
Even though the past cannot be changed and the future has not yet arrived, instead of fully experiencing this moment, the only moment you actually live in, you project your attention into the illusions of past and future, thereby missing the true physical and emotional experience that is happening "here and now."
And the reason is that in our subconscious, there is an inner child that we had to turn away from at some point in order to 'become adults'.


#Human consciousness develops in the order of emotion, mind, and body.

Newborns are emotional beings who rely almost entirely on intuition, viewing the world as "moving energy."
However, as mental communication and material manipulation abilities develop, the emotional body is suppressed and hidden in the unconscious, and the world gradually begins to be perceived as 'solid matter'.
But the suppressed energy is still there, in the same form.
Unless you integrate it, you will never escape the vicious cycle of projecting your inner turmoil outward and creating unhappiness for yourself.


#In the present, the vivid vibration of life is felt.

If you don't have a vivid inner vibration, you are not in the present moment.
Most of us have long since forgotten that feeling.
You 'think' you're moving forward, but in reality you're just going around in the same old circles.
There must have been a time when we could no longer ignore this feeling of despair in one form or another.
At this point, any effort to improve the situation by changing external circumstances is essentially a futile effort.


#The drama that is habitually replayed is blinding your eyes.
In current classes, this useless commotion is called 'drama'.
In this book, 'drama' refers to physical, mental, and emotional activities that do not affect the cause but rather cling to the effect and attempt to manipulate it.
Unless we recognize the real cause, one drama will just keep giving birth to another.


A 10-Week Inner Integration Course Through 15-Minute Breathing Exercises
This book will help you become fully aware of the resonance of "presence" in the present moment by practicing 15-minute breathing exercises twice a day, and will provide you with powerful insights that will bring about inner change in your daily life, one per week for 10 weeks, so that you will no longer ignore those uncomfortable emotions hidden deep in your subconscious.
No outside help is needed on this journey.
The 'Presence' you will encounter in your waking consciousness, the 'Presence' that will automatically provide you with everything you need at the right time, will help you.
By simply following the instructions in this book, you can safely and independently experience a wondrous inner journey in ten weeks.


Highly praised by healing, spirituality, and psychology experts
“I gained energy and joy through books that I never imagined possible.”
“Simple yet profound, practical yet transcendent.”
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