Brain Revolution
 |
Description
Book Introduction
*The secret to youth and health lies in our brain!
*The life-changing, miracle hormone! Everything you need to know about endorphins in your brain!
The author, an authority on the brain, shares his own experiences and reveals the secrets to maintaining youth, health, and happiness through the use of the mysterious hormone endorphin in the brain.
If we activate the endorphins secreted in our brain through proper lifestyle habits, we will be able to live a long life without getting sick and maintaining our quality of life even as we age.
*The life-changing, miracle hormone! Everything you need to know about endorphins in your brain!
The author, an authority on the brain, shares his own experiences and reveals the secrets to maintaining youth, health, and happiness through the use of the mysterious hormone endorphin in the brain.
If we activate the endorphins secreted in our brain through proper lifestyle habits, we will be able to live a long life without getting sick and maintaining our quality of life even as we age.
- You can preview some of the book's contents.
Preview
index
Reviewer's Note
Using Endorphins in the Brain Can Help You Live a Healthy Life
Prologue: Treatment at the intersection of Eastern and Western medicine.
True medicine is preventing disease | Stimulate the brain to release endorphins | Endorphins in the brain also prevent lifestyle-related diseases.
Chapter 1: The Effectiveness of Plus Thinking Proven Through Medicine
Why is negative thinking a disease?
Why do workaholics die young?
Stress is the root of all evil
How can we prevent the harm of active oxygen?
When you drink, drink confidently.
Dr. Maslow's Hierarchy of Human Needs and How the Brain Works
The higher the level of desire, the greater the pleasure.
Medicinal and poisonous substances
Hormones are the brain's information transmitters
Good hormones and bad hormones, which one will you release?
Explaining the human mind through science
Life expectancy is determined by fat mass
There are certain foods that help with endorphins in the brain.
The key is diet, exercise, and meditation.
The old saying, "Illness comes from the mind," is also medically true.
Chapter 2: Building Muscle Prevents Disease
Eating fat doesn't cause lifestyle diseases.
Strenuous exercise is only allowed until age 25.
Don't stop suddenly after exercising
High-intensity exercise is useless
Stretching is good after your 30s.
Use your right brain to live longer
Exercises that build muscle and burn fat
Obesity disappears and cholesterol levels go down.
Imagining something you like triggers alpha waves.
Oriental medicine is a medicine that makes you feel good.
The role of Oriental medicine is to treat illness before it occurs.
Meditation techniques that produce alpha waves
Walk at least 5,000 steps a day, exercising your right brain.
Chapter 3: Diet to Maintain a Young Brain
Proteins make hormones in the brain
High-protein? Low-calorie diet is best
You can build muscle even if you eat well
When endorphins are released in the brain, memory also improves.
A substance that neutralizes the toxicity of active oxygen
Beans are the best food
Foods that improve memory by releasing alpha waves
What happens when stress builds up?
Don't eat old food
Why Hard-Working People Develop Lifestyle-Related Diseases After Retirement
Three Tips to Boost Your Brain Through Your Diet
Chapter 4: If Your Brain is Young, You Can Live to 125
Brain health has been overlooked until now
It is abnormal for humans to become ill.
People who live long don't 'groan'
Of the three weapons, the doctor uses only drugs and scalpels.
How to always think positively
The goal is to prevent disease
Using your right brain a lot can create an alpha wave state.
The brain revolution is discovering the joy of life.
References
Using Endorphins in the Brain Can Help You Live a Healthy Life
Prologue: Treatment at the intersection of Eastern and Western medicine.
True medicine is preventing disease | Stimulate the brain to release endorphins | Endorphins in the brain also prevent lifestyle-related diseases.
Chapter 1: The Effectiveness of Plus Thinking Proven Through Medicine
Why is negative thinking a disease?
Why do workaholics die young?
Stress is the root of all evil
How can we prevent the harm of active oxygen?
When you drink, drink confidently.
Dr. Maslow's Hierarchy of Human Needs and How the Brain Works
The higher the level of desire, the greater the pleasure.
Medicinal and poisonous substances
Hormones are the brain's information transmitters
Good hormones and bad hormones, which one will you release?
Explaining the human mind through science
Life expectancy is determined by fat mass
There are certain foods that help with endorphins in the brain.
The key is diet, exercise, and meditation.
The old saying, "Illness comes from the mind," is also medically true.
Chapter 2: Building Muscle Prevents Disease
Eating fat doesn't cause lifestyle diseases.
Strenuous exercise is only allowed until age 25.
Don't stop suddenly after exercising
High-intensity exercise is useless
Stretching is good after your 30s.
Use your right brain to live longer
Exercises that build muscle and burn fat
Obesity disappears and cholesterol levels go down.
Imagining something you like triggers alpha waves.
Oriental medicine is a medicine that makes you feel good.
The role of Oriental medicine is to treat illness before it occurs.
Meditation techniques that produce alpha waves
Walk at least 5,000 steps a day, exercising your right brain.
Chapter 3: Diet to Maintain a Young Brain
Proteins make hormones in the brain
High-protein? Low-calorie diet is best
You can build muscle even if you eat well
When endorphins are released in the brain, memory also improves.
A substance that neutralizes the toxicity of active oxygen
Beans are the best food
Foods that improve memory by releasing alpha waves
What happens when stress builds up?
Don't eat old food
Why Hard-Working People Develop Lifestyle-Related Diseases After Retirement
Three Tips to Boost Your Brain Through Your Diet
Chapter 4: If Your Brain is Young, You Can Live to 125
Brain health has been overlooked until now
It is abnormal for humans to become ill.
People who live long don't 'groan'
Of the three weapons, the doctor uses only drugs and scalpels.
How to always think positively
The goal is to prevent disease
Using your right brain a lot can create an alpha wave state.
The brain revolution is discovering the joy of life.
References
Detailed image
Into the book
The human body is equipped with a defense mechanism against all diseases, so if it functions normally, it can significantly reduce cancer, heart disease, cerebrovascular disease, etc.
However, if that defense mechanism is not working properly, it means that your usual lifestyle and diet are wrong.
Therefore, by eating right and effectively controlling your hormones and immune system, you can live a healthy life without relying on artificial methods such as medication.
--- p.9
Endorphins in the brain have an even more surprising effect.
In particular, beta endorphins have the effect of strengthening the immune system.
It may be hard to believe that a positive mindset alone can help you avoid illness caused by bacteria or viruses, but endorphins in the brain actually help keep immune cells healthy, helping you fight off diseases like AIDS.
--- p.22
There are about 20 types of hormones that give pleasure to humans.
Although there are differences in the mode of action and strength, their pharmacological effects are almost the same, so in this book, these pleasure hormones will be collectively called 'endorphins in the brain.'
Among the various endorphins in the brain, the most powerful pleasure hormone is beta-endorphin, which is 5 to 6 times more effective than the narcotic morphine.
What does it mean that such a powerful pleasure-producing substance is produced within our bodies? It's as if God has given us a revelation to "live happily."
--- p.31
Endorphins in the brain were first discovered in 1983 and introduced in the British scientific journal Nature that year.
Although it was only a few decades ago, it is a great advancement that we can now look through the eyes of science at the identity of the human mind, which was previously unknown.
For example, some people have strong willpower and some people have weak willpower.
What's the reason? In the past, you had no choice but to push people with carrots and sticks, talking about mental strength. Now, you just need to think of a more rational way to release endorphins in the brain.
--- p.75
What we must remember here is that stress is what generates the most active oxygen.
Food and medicine can be causes, but the biggest cause is stress.
Additionally, stress also triggers the release of noradrenaline and adrenaline.
Because of this, humans suffer from all kinds of diseases, such as cancer and clogged cerebral blood vessels, and end their lives at around 80 years old, even though they can originally live to be 120 years old.
It is no exaggeration to say that active oxygen is mankind's greatest enemy.
--- p.177
When it comes to our diet, we tend to focus on what and how much we eat, but what's actually more important is how fresh the ingredients are.
From a freshness perspective, you should be careful with processed foods that use oil.
In the case of processed foods, vegetable oil is almost always used, but vegetable oil has an unstable molecular structure and enters the body, easily mixing with active oxygen, which also has an unstable molecular structure.
When the two combine, they are converted into a green substance called lipid peroxide, which promotes aging and lifestyle-related diseases.
--- p.182
The most important thing is the brain.
As long as your brain is healthy and you have some muscle mass, you can remain vigorous and active even after you are over 100 years old.
If you don't take care of your brain, no matter how much you train your body or how picky you are about what you eat, you won't live long.
--- p.201
No animal in the biological world suffers from illness as much as humans.
Animals survive and thrive without doctors.
This does not mean that animals in nature live without any protection against diseases.
They live according to the instincts engraved in their brains, taking in what is beneficial from nature and excluding what is harmful.
All you have to do is unleash the natural healing power and internal pharmaceutical factory within your body to its full potential.
--- p.206
In my line of work, I sometimes meet people who are over 100 years old, and I think it would be good to learn from their eating habits.
First of all, they are not picky about food and eat anything.
Second, adjust the amount of food to about 80% of the recommended amount.
Third, eat a lot of vegetables as well as animal products.
Lastly, move your body a lot.
In addition, you should avoid consuming excessive amounts of vegetable fat as well as animal fat.
Vegetable oils are rich in unsaturated fatty acids, which combine with active oxygen in the body, causing the body to rust and damaging cell membranes.
There is no special reason to consume vegetable oil, so it is best to avoid it if possible.
However, if that defense mechanism is not working properly, it means that your usual lifestyle and diet are wrong.
Therefore, by eating right and effectively controlling your hormones and immune system, you can live a healthy life without relying on artificial methods such as medication.
--- p.9
Endorphins in the brain have an even more surprising effect.
In particular, beta endorphins have the effect of strengthening the immune system.
It may be hard to believe that a positive mindset alone can help you avoid illness caused by bacteria or viruses, but endorphins in the brain actually help keep immune cells healthy, helping you fight off diseases like AIDS.
--- p.22
There are about 20 types of hormones that give pleasure to humans.
Although there are differences in the mode of action and strength, their pharmacological effects are almost the same, so in this book, these pleasure hormones will be collectively called 'endorphins in the brain.'
Among the various endorphins in the brain, the most powerful pleasure hormone is beta-endorphin, which is 5 to 6 times more effective than the narcotic morphine.
What does it mean that such a powerful pleasure-producing substance is produced within our bodies? It's as if God has given us a revelation to "live happily."
--- p.31
Endorphins in the brain were first discovered in 1983 and introduced in the British scientific journal Nature that year.
Although it was only a few decades ago, it is a great advancement that we can now look through the eyes of science at the identity of the human mind, which was previously unknown.
For example, some people have strong willpower and some people have weak willpower.
What's the reason? In the past, you had no choice but to push people with carrots and sticks, talking about mental strength. Now, you just need to think of a more rational way to release endorphins in the brain.
--- p.75
What we must remember here is that stress is what generates the most active oxygen.
Food and medicine can be causes, but the biggest cause is stress.
Additionally, stress also triggers the release of noradrenaline and adrenaline.
Because of this, humans suffer from all kinds of diseases, such as cancer and clogged cerebral blood vessels, and end their lives at around 80 years old, even though they can originally live to be 120 years old.
It is no exaggeration to say that active oxygen is mankind's greatest enemy.
--- p.177
When it comes to our diet, we tend to focus on what and how much we eat, but what's actually more important is how fresh the ingredients are.
From a freshness perspective, you should be careful with processed foods that use oil.
In the case of processed foods, vegetable oil is almost always used, but vegetable oil has an unstable molecular structure and enters the body, easily mixing with active oxygen, which also has an unstable molecular structure.
When the two combine, they are converted into a green substance called lipid peroxide, which promotes aging and lifestyle-related diseases.
--- p.182
The most important thing is the brain.
As long as your brain is healthy and you have some muscle mass, you can remain vigorous and active even after you are over 100 years old.
If you don't take care of your brain, no matter how much you train your body or how picky you are about what you eat, you won't live long.
--- p.201
No animal in the biological world suffers from illness as much as humans.
Animals survive and thrive without doctors.
This does not mean that animals in nature live without any protection against diseases.
They live according to the instincts engraved in their brains, taking in what is beneficial from nature and excluding what is harmful.
All you have to do is unleash the natural healing power and internal pharmaceutical factory within your body to its full potential.
--- p.206
In my line of work, I sometimes meet people who are over 100 years old, and I think it would be good to learn from their eating habits.
First of all, they are not picky about food and eat anything.
Second, adjust the amount of food to about 80% of the recommended amount.
Third, eat a lot of vegetables as well as animal products.
Lastly, move your body a lot.
In addition, you should avoid consuming excessive amounts of vegetable fat as well as animal fat.
Vegetable oils are rich in unsaturated fatty acids, which combine with active oxygen in the body, causing the body to rust and damaging cell membranes.
There is no special reason to consume vegetable oil, so it is best to avoid it if possible.
--- p.210
Publisher's Review
*In the age of centenarians, how can we age healthily and happily without disease?
As human lifespan gradually increases due to advancements in medical technology, the term 'century-old era' has now become a reality.
As life expectancy increases, more people are becoming interested in how to age healthily, avoid disease, and maintain a good quality of life.
If the era of longevity is to be a blessing rather than a disaster, health is essential above all else.
The author of this book was born into a family that practiced Oriental medicine. He learned acupuncture and moxibustion from the age of four, and later studied Western medicine at the University of Tokyo.
The author says that while doctors have only encountered sick patients until now, they should now focus on preventing illness before it occurs, in the so-called 'pre-illness' stage, to help patients achieve health and longevity.
He argues that we should combine the strengths of Eastern medicine, which improves the human body, and Western medicine, which can clearly explain the causes and treatments of diseases, to ultimately pursue "medical practices that prevent disease."
So, what should we do to live a long, healthy, and happy life without disease even as we age?
*If your brain is young, you can live to be 125 years old!
*The miracle of 'endorphins in the brain', the hormone of health, longevity, and happiness!
*Strengthen your immune system and improve lifestyle-related diseases with endorphins in the brain!
Humans have a pharmaceutical factory in their bodies that surpasses all drugs, and this is a hormone called 'endorphin' secreted from the human brain.
In fact, various studies have shown that endorphins in the brain have excellent pharmacological effects that improve a person's mood, prevent aging, and enhance natural healing power.
In this book, the author emphasizes that by activating endorphins in the brain through good lifestyle habits, we can live a healthy life without getting sick and maintaining our quality of life.
In this book, he introduces in detail the effects of endorphins in the brain and how to secrete them efficiently based on his own experience.
Eating antioxidant-rich foods to reduce oxidative stress and inflammation, strengthening muscles with age-appropriate exercise, and practicing meditation that releases alpha waves—these three things are key to stimulating endorphins in the brain.
When we are under severe stress, our bodies secrete toxic hormones of the adrenaline system.
If this is secreted in excess, blood vessels constrict, and if a thick blood vessel in the brain is blocked, it causes cerebral infarction, and if a thin blood vessel is blocked, consciousness becomes clouded.
However, endorphins in the brain help restore constricted blood vessels to their original state, allowing blood to flow smoothly.
Since most lifestyle-related diseases are caused by problems with blood vessels, lifestyle-related diseases can be prevented through endorphins in the brain.
In particular, the best condition for secreting endorphins in the brain is to practice positive thinking, that is, thinking positively about everything.
By activating the brain through this, endorphins in the brain can be secreted more smoothly.
Positive thinking is the key to health and longevity. By living a healthy life, you can avoid the risk of cancer and other diseases, which are the biggest causes of stress.
This book, which presents solutions for health, longevity, and a happy life at the intersection of Eastern and Western medicine, is a must-read for everyone as we move into a super-aging society.
As human lifespan gradually increases due to advancements in medical technology, the term 'century-old era' has now become a reality.
As life expectancy increases, more people are becoming interested in how to age healthily, avoid disease, and maintain a good quality of life.
If the era of longevity is to be a blessing rather than a disaster, health is essential above all else.
The author of this book was born into a family that practiced Oriental medicine. He learned acupuncture and moxibustion from the age of four, and later studied Western medicine at the University of Tokyo.
The author says that while doctors have only encountered sick patients until now, they should now focus on preventing illness before it occurs, in the so-called 'pre-illness' stage, to help patients achieve health and longevity.
He argues that we should combine the strengths of Eastern medicine, which improves the human body, and Western medicine, which can clearly explain the causes and treatments of diseases, to ultimately pursue "medical practices that prevent disease."
So, what should we do to live a long, healthy, and happy life without disease even as we age?
*If your brain is young, you can live to be 125 years old!
*The miracle of 'endorphins in the brain', the hormone of health, longevity, and happiness!
*Strengthen your immune system and improve lifestyle-related diseases with endorphins in the brain!
Humans have a pharmaceutical factory in their bodies that surpasses all drugs, and this is a hormone called 'endorphin' secreted from the human brain.
In fact, various studies have shown that endorphins in the brain have excellent pharmacological effects that improve a person's mood, prevent aging, and enhance natural healing power.
In this book, the author emphasizes that by activating endorphins in the brain through good lifestyle habits, we can live a healthy life without getting sick and maintaining our quality of life.
In this book, he introduces in detail the effects of endorphins in the brain and how to secrete them efficiently based on his own experience.
Eating antioxidant-rich foods to reduce oxidative stress and inflammation, strengthening muscles with age-appropriate exercise, and practicing meditation that releases alpha waves—these three things are key to stimulating endorphins in the brain.
When we are under severe stress, our bodies secrete toxic hormones of the adrenaline system.
If this is secreted in excess, blood vessels constrict, and if a thick blood vessel in the brain is blocked, it causes cerebral infarction, and if a thin blood vessel is blocked, consciousness becomes clouded.
However, endorphins in the brain help restore constricted blood vessels to their original state, allowing blood to flow smoothly.
Since most lifestyle-related diseases are caused by problems with blood vessels, lifestyle-related diseases can be prevented through endorphins in the brain.
In particular, the best condition for secreting endorphins in the brain is to practice positive thinking, that is, thinking positively about everything.
By activating the brain through this, endorphins in the brain can be secreted more smoothly.
Positive thinking is the key to health and longevity. By living a healthy life, you can avoid the risk of cancer and other diseases, which are the biggest causes of stress.
This book, which presents solutions for health, longevity, and a happy life at the intersection of Eastern and Western medicine, is a must-read for everyone as we move into a super-aging society.
GOODS SPECIFICS
- Date of issue: April 22, 2020
- Page count, weight, size: 244 pages | 438g | 148*210*15mm
- ISBN13: 9788961412469
- ISBN10: 8961412469
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