Positive Psychology Strengths-Based Stress Coping and Growth Workbook
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Description
Book Introduction
My own personality strengths verified by positive psychology
Let's turn stress, the root of all illness, into a springboard for growth.
They say life is 'a tragedy when seen up close, a comedy in long shot.'
Today, borrowing the expression "close," we face various adversities and concerns in our studies, families, work, and relationships.
This suffering can be resolved or dulled into comedy, but only when we have enough distance to see it from afar.
All human beings who go through life, regardless of speed or location, live with trials and tribulations close to them.
Because of this, stress is a companion of life for everyone, from the elderly with white hair to even children.
Stress is called the root of all evil, but there is a way to overcome it and use it as a stepping stone for growth.
Positive psychology is a discipline that studies and verifies the path to happiness and well-being.
In particular, this positive psychology deals with 'character strengths' as the most important topic in overcoming stress and healing wounds.
Character strengths, which are positive personality traits and potentials found in all humans, are resources necessary for individuals and communities to live healthy and happy lives, and are an important pathway to happiness, as evidenced by empirical research conducted on various people both domestically and internationally.
The 『Positive Psychology Character Strengths-Based Stress Coping and Growth Workbook』 was published to help even non-experts use these scientifically proven character strengths to wisely cope with stress in real life.
This book, which will upgrade your life into a courageous growth drama that is neither a comedy nor a tragedy, is divided into three parts.
In Part 1, you can assess your current stress and well-being levels and discover your character strengths and signature strengths (the highest-level strengths among your character strengths that reflect your unique identity).
Additionally, we examine how well the strengths discovered in this way are being used in daily life.
Based on this, Part 2 specifically covers how to actually utilize your character strengths and representative strengths in various stressful situations, and Part 3 helps you build confidence and resilience through the use of character strengths, and apply character strengths to interpersonal relationship stress, work, health, etc.
Let's discover and develop your personality strengths and signature strengths that you didn't know you had through positive psychology based on scientific research.
With the vivid examples in this workbook, you will be able to open the door to an adventure toward greater happiness on your journey through life.
Let's turn stress, the root of all illness, into a springboard for growth.
They say life is 'a tragedy when seen up close, a comedy in long shot.'
Today, borrowing the expression "close," we face various adversities and concerns in our studies, families, work, and relationships.
This suffering can be resolved or dulled into comedy, but only when we have enough distance to see it from afar.
All human beings who go through life, regardless of speed or location, live with trials and tribulations close to them.
Because of this, stress is a companion of life for everyone, from the elderly with white hair to even children.
Stress is called the root of all evil, but there is a way to overcome it and use it as a stepping stone for growth.
Positive psychology is a discipline that studies and verifies the path to happiness and well-being.
In particular, this positive psychology deals with 'character strengths' as the most important topic in overcoming stress and healing wounds.
Character strengths, which are positive personality traits and potentials found in all humans, are resources necessary for individuals and communities to live healthy and happy lives, and are an important pathway to happiness, as evidenced by empirical research conducted on various people both domestically and internationally.
The 『Positive Psychology Character Strengths-Based Stress Coping and Growth Workbook』 was published to help even non-experts use these scientifically proven character strengths to wisely cope with stress in real life.
This book, which will upgrade your life into a courageous growth drama that is neither a comedy nor a tragedy, is divided into three parts.
In Part 1, you can assess your current stress and well-being levels and discover your character strengths and signature strengths (the highest-level strengths among your character strengths that reflect your unique identity).
Additionally, we examine how well the strengths discovered in this way are being used in daily life.
Based on this, Part 2 specifically covers how to actually utilize your character strengths and representative strengths in various stressful situations, and Part 3 helps you build confidence and resilience through the use of character strengths, and apply character strengths to interpersonal relationship stress, work, health, etc.
Let's discover and develop your personality strengths and signature strengths that you didn't know you had through positive psychology based on scientific research.
With the vivid examples in this workbook, you will be able to open the door to an adventure toward greater happiness on your journey through life.
index
Translator's Preface
Recommended Preface
Part 1: Stress and Character Strengths
Introduction: Character Strengths Can Reduce Stress
The universality of stress and strengths
We get stressed out because of things that are wrong.
The common humanity of strengths
Stress can bring out your strengths.
My Journey with Character Strengths
How to use this workbook
A grateful ending, a hopeful beginning
Chapter 1: Checking Your Current Stress and Well-Being Levels
What is your stress level?
Stress Mindset: How You Feel About Stress
Can stress really be a positive thing?
Assess your well-being
Identify goals that will drive your efforts
Learn, practice, and share
Chapter 2: Assessing Your Strengths
Moving towards your strengths
All 24 strengths are important
Understanding Your Strengths Profile
Signature Strengths: Your Best Self
Happiness Strength: Another Way to Feel Good
Low Strengths: Not a Weakness, Still Your Strengths
Situational Strengths: When Do You Seize Opportunities?
It's important to be clear: other strengths are important too.
24 Strengths You Can Use
Evaluate your strengths
What character strengths are you already leveraging?
Leveraging your strengths in new ways
Learn, practice, and share
Part 2: Developing a Strengths Mindset
Chapter 3: Responding to Stress with Strength
Raise your potential to its full potential
Developing Strengths Using a Roadmap
Leveraging your abilities, interests, and resources to build capacity
Dealing with Pressure: Reframe or Reduce?
Make a plan to cope with stress
Learn, practice, and share
Chapter 4: Learning to Discover Your Strengths
Knowing Yourself Through Identifying Your Strengths
Become a skilled strengths finder
Find your strengths everywhere
Leverage other people's perspectives
Learn, practice, and share
Chapter 5: Building Strength Habits to Overcome Stress
Your Habits: Who you are is revealed through the actions you perform repeatedly.
Start Strong: Tailor Your Day to Your Strengths
Leverage your strengths in various ways
Ending the day with strengths
Planning Strengths to Build Positive Habits
Learn, practice, and share
Mid-term Check: What is your stress level?
Part 3: How to Use Strengths to Enhance Your Everyday Resources and Capabilities
Chapter 6: Applying Strengths to Work and Health
Finding the best way to use your strengths
Leveraging Your Strengths at Work
Leverage your strengths for health
Learn, practice, and share
Chapter 7: Overcoming Relationship Stress
Character Strengths and Positive Interpersonal Relationships Model
Know and be known
Acknowledge and accept
nurture (care for)
Recovery and Resolution
Growing together
Growth is a continuous process, and strength is a spark.
Learn, practice, and share
Chapter 8: Building Confidence and Resilience by Engaging and Immersing Yourself in the Present Moment
A positive experience: Grow by looking at the positive and having a positive outlook.
Unpleasant Experiences: Facing and Reframing Courageously
Everyday Experiences: Cultivating Curiosity in Everyday Life
Learn, practice, and share
Chapter 9: Finding Meaning in Life and Spreading a Positive Influence
Three types of meaning
Beyond personal meaning
Learn, practice, and share
Conclusion Strengths transform stressful life challenges into opportunities for growth.
Favorite activities and best insights
Final Review: What is your stress level?
This is not the end
Strengths-related materials
References
Recommended Preface
Part 1: Stress and Character Strengths
Introduction: Character Strengths Can Reduce Stress
The universality of stress and strengths
We get stressed out because of things that are wrong.
The common humanity of strengths
Stress can bring out your strengths.
My Journey with Character Strengths
How to use this workbook
A grateful ending, a hopeful beginning
Chapter 1: Checking Your Current Stress and Well-Being Levels
What is your stress level?
Stress Mindset: How You Feel About Stress
Can stress really be a positive thing?
Assess your well-being
Identify goals that will drive your efforts
Learn, practice, and share
Chapter 2: Assessing Your Strengths
Moving towards your strengths
All 24 strengths are important
Understanding Your Strengths Profile
Signature Strengths: Your Best Self
Happiness Strength: Another Way to Feel Good
Low Strengths: Not a Weakness, Still Your Strengths
Situational Strengths: When Do You Seize Opportunities?
It's important to be clear: other strengths are important too.
24 Strengths You Can Use
Evaluate your strengths
What character strengths are you already leveraging?
Leveraging your strengths in new ways
Learn, practice, and share
Part 2: Developing a Strengths Mindset
Chapter 3: Responding to Stress with Strength
Raise your potential to its full potential
Developing Strengths Using a Roadmap
Leveraging your abilities, interests, and resources to build capacity
Dealing with Pressure: Reframe or Reduce?
Make a plan to cope with stress
Learn, practice, and share
Chapter 4: Learning to Discover Your Strengths
Knowing Yourself Through Identifying Your Strengths
Become a skilled strengths finder
Find your strengths everywhere
Leverage other people's perspectives
Learn, practice, and share
Chapter 5: Building Strength Habits to Overcome Stress
Your Habits: Who you are is revealed through the actions you perform repeatedly.
Start Strong: Tailor Your Day to Your Strengths
Leverage your strengths in various ways
Ending the day with strengths
Planning Strengths to Build Positive Habits
Learn, practice, and share
Mid-term Check: What is your stress level?
Part 3: How to Use Strengths to Enhance Your Everyday Resources and Capabilities
Chapter 6: Applying Strengths to Work and Health
Finding the best way to use your strengths
Leveraging Your Strengths at Work
Leverage your strengths for health
Learn, practice, and share
Chapter 7: Overcoming Relationship Stress
Character Strengths and Positive Interpersonal Relationships Model
Know and be known
Acknowledge and accept
nurture (care for)
Recovery and Resolution
Growing together
Growth is a continuous process, and strength is a spark.
Learn, practice, and share
Chapter 8: Building Confidence and Resilience by Engaging and Immersing Yourself in the Present Moment
A positive experience: Grow by looking at the positive and having a positive outlook.
Unpleasant Experiences: Facing and Reframing Courageously
Everyday Experiences: Cultivating Curiosity in Everyday Life
Learn, practice, and share
Chapter 9: Finding Meaning in Life and Spreading a Positive Influence
Three types of meaning
Beyond personal meaning
Learn, practice, and share
Conclusion Strengths transform stressful life challenges into opportunities for growth.
Favorite activities and best insights
Final Review: What is your stress level?
This is not the end
Strengths-related materials
References
GOODS SPECIFICS
- Date of issue: October 30, 2023
- Page count, weight, size: 290 pages | 174*235*20mm
- ISBN13: 9788999729836
- ISBN10: 8999729834
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