Author's Note

Read this book, the bible of self-management, and blow away your worries.

Part 1: Three Core Principles of Self-Management
Chapter 1 | Let's Live Today Faithfully
Chapter 2 | Prepare for the Worst
Chapter 3 | How Worry Affects Your Life

Part 2: Two Basic Techniques for Analyzing Worries
Chapter 1 | How to Analyze and Resolve Your Worries
Chapter 2 | How to Cut Your Worries in Half

Part 3: 6 Ways to Kick the Worry Habit
Chapter 1 | How to Banish Worries from Your Mind
Chapter 2 | Don't Get Knocked Down by Beetles
Chapter 3 | The Secret to Shaking Off All Your Worries
Chapter 4 | If You Can't Avoid It, Accept It
Chapter 5 | Cut Your Worries
Chapter 6 | Don't Light the Sawdust Again

Part 4: 7 Ways to Attract Peace and Happiness
Chapter 1 | My Thoughts Make Me
Chapter 2 | Revenge Wisely
Chapter 3 | How to Avoid Being Hurt by Ungrateful People
Chapter 4 | Worth More Than a Million Dollars
Chapter 5 | Discover Yourself and Live True to Yourself
Chapter 6 | If You're Given Lemons, Make Lemonade
Chapter 7 | The Secret to Curing Depression in 2 Weeks

Part 5: 3 Ways to Stop Worrying About Criticism
Chapter 1 | No one kicks a dead dog
Chapter 2 | How to Avoid Being Hurt by Unfair Criticism
Chapter 3 | The Foolish Things I've Done

Part 6: 5 Ways to Forget Worries and Fatigue and Live a Vibrant Life
Chapter 1 | The Secret to Getting an Extra Hour of Activity a Day
Chapter 2 | Causes and Treatments of Fatigue
Chapter 3 | 4 Good Study Habits
Chapter 4 | The Main Causes of Fatigue, Anxiety, and Anger
Chapter 5 | How to Stop Worrying About Insomnia

Part 7: 7 Ways to Attract Peace and Happiness

Chapter 1 | The Two Most Important Decisions in Life
Chapter 2 | How to Manage Your Money Well

The world may change, but the way to govern your mind remains the same.

Dale Carnegie's "Self-Management" has been read as a textbook on 'human relations' and 'self-development' for decades.
But the world that today's teenagers face is faster and more complex than ever.
With so much information pouring in every day, feeling anxious when comparing ourselves to our friends, and feeling pressured to do well, it's easy to lose sight of ourselves.


《Self-Management Theory for Teenagers》 asks such teenagers:
“Are you taking care of your heart right now?” This question is not just advice, but the starting point of true ‘self-growth.’
This book is not a simple summary or commentary.
This is a living self-management textbook that captures the spirit of Dale Carnegie's original text, but is rewritten in the emotional language of teenagers.

It presents specific practical methods that can be directly implemented in the daily lives of modern youth, such as 'emotional management', 'time management', 'habit formation', 'relationship resilience', and 'positive thinking'.
Additionally, each chapter includes a 'word expansion corner' and 'thinking questions' centered around key sentences, allowing students to naturally develop vocabulary and literacy skills.
It allows us to experience that the act of reading a book is not simply the acquisition of information, but rather the process of ‘creating one’s own language.’

This book is not simply a self-help book, but rather a 'book of recovery for emotionally weary youth.'
"Self-Management Theory for Teenagers" is a book that teaches you how to believe in yourself and not lose your inner center even in the midst of the twists and turns of grades, career path, and interpersonal relationships.
Ultimately, the message this book is trying to convey is simple.
The world keeps changing, but the way to govern your mind remains the same.
And the moment they become the master of that mind, the teenage reader will already be an adult.