Download a 52-page workbook + class materials

1.
Treasures in My Heart 1-20p
Discover your inner values ​​with 56 positive affirmations!

2.
Words that give me strength 21-39p
Pick the words of encouragement you want to hear!

3.
My Mindfulness Journal, pp. 40-45
A word of encouragement to my friends and family while taking care of my heart!

4.
Positive candy 46 ~ 52p
Melt our hearts sweetly by giving positive words!

5.
Positive Calendar 53p
Practicing positive missions that make me happy

6.
Download teaching materials
① Video: School Violence Prevention Quiz | Negative vs. Positive Thinking | Positive Quotes | Resilience Test
② PPT: How to Use | Positive Cards | Encouragement Cards | Role Model Positive Class
③ PDF: Positive Mindset UP Activity Sheet | Positive Affirmation Writing | Gratitude Journal | Positive Calendar
▶Online Resource Room https://cafe.naver.com/jobcard/2405
Download file → Enter password (Password: Bottom of page 53 of the Positive Workbook)

▶Composition: 56 positive affirmation sentences + 50 words that give me strength + my mindfulness journal + positivity candy + positivity calendar
▶Appendix: Online Materials - PPT, video, PDF files for class use

▶What are the benefits of the ‘Positive Mindfulness Workbook’?

1.
100 Photos: Choose your favorite photos with vivid real photos.
2.
56 Positive Affirmations: Discover the treasure (value) within your heart.
3.
50 Encouraging Quotes: Build Stronger Mental Muscles with Words That Give You Strength.
4.
4 Weeks of Mindfulness: Write down encouraging words and affirmations to friends and family.
5.
36 Positive Candies: Write and share positive affirmations with yourself, your friends, and your family.
6.
Teaching Materials: We provide PPT, video, and PDF files necessary for school violence prevention and character education.

▶How do I use it?

1.
Choose a photo
①Choose a photo you like from the workbook.
②Take turns with your friends and read the sentences that accompany your chosen photo.

2.
Finding Value
Treasures in My Heart 1-20p
①Choose the sentence that you need.

② Read the sentence out loud while calling my name.

3.
Self-encouragement
Words that give me strength, pp. 21-37
① Choose what you want to hear.

② Read the sentence 5 times while calling my name.


4.
Transcribe
Positive Workbook, pp. 1-39
Find the sentences you need and write them down.

5.
Writing a diary
My Mindfulness Journal, pp. 40-45
For four weeks, write encouraging words to yourself and share positive words with your friends and family.

6.
Expressing
Positive Candy Gift 46-52p
I write down positive affirmations and share them with myself, my friends, and my family.

▶What kind of class materials are there?

Positive Mindfulness Workbook Class Materials
Online Download - PPT, Video, PDF Files
https://cafe.naver.com/jobcard/2405

▶Curriculum Linkage Table

1.
3rd Grade Korean Language: Expressing Your Heart
2.
5th grade Korean language: conversation and empathy
3.
Middle School Morality: Self-Identity
4.
Elementary, Middle, and High School Career Paths and Occupations: Positive Self

▶Why is positive mindfulness necessary?

1.
Daily self-improvement is necessary not only for teenagers but also for adults and the elderly.
2.
They say we hear the words "you can't" 150,000 times before we turn 17.
You'll need the power of positivity!
3.
Write and say positive affirmation sentences using your name.
Your thoughts will change and your heart will become stronger.

4.
If I don't take care of myself, I end up feeling dissatisfied and blaming others.
5.
Just as we need to eat every day, our hearts also need positive messages.

▶How to use it simply?

Just by choosing a picture you like from the Positive Mindfulness Workbook and reading the corresponding sentence, you will feel empowered.