A meal salad you'll want to make and eat every day
 |
Description
Book Introduction
Because it's delicious, because it's filling, because it's healthy Now, let's eat one meal a day with a salad made with the chef's secret recipe! Salad, a representative food symbolizing a healthy and light meal. However, many people only think of it as something to eat when dieting, something that is difficult to make and makes you full quickly, or something that is a side dish to accompany the main dish. The author, a vegetable chef and salad enthusiast who enjoys one salad a day, wrote this book for those who still think of salad only in this way. This book is filled with delicious, healthy, and filling salad recipes that you can eat every day without feeling guilty. It is to show that salad can be a full meal and not a diet food, but a healthy everyday meal. He decided to call this salad, which has all three of taste, health, and satiety, a 'meal salad.' The ultimate goal of 'Meal Salad' is to enable people to eat salad as if it were three meals a day, rather than as a substitute meal that they only eat occasionally when dieting. So, to make you feel full as if you had eaten a meal, we added a variety of protein and healthy fat ingredients such as whole grains, nuts, tofu, eggs, meat, seafood, and olive oil to the entire menu, and designed the breakfast, lunch, and dinner menus considering the daily calorie needs. - 'Breakfast & Brunch Meal Salad' is especially simple in ingredients and easy to prepare, making it perfect for busy mornings. It also has a refreshing taste that whets your appetite. It's even more filling if you eat it with a slice or two of bread. - 'Lunch Salad', which requires the most energy during the day, is a filling meal made with carbohydrate ingredients such as whole grain rice or pasta. There are also many menu items that are good to take as lunch boxes. - 'Dinner Salad' contains a variety of salads, from light salads that are good for weight management to meat and seafood salads that are good as main dishes. It keeps you feeling full for a long time, so you don't have to worry about craving a late-night snack. This book has been pre-verified by readers to ensure that it contains the chef's salad secrets while also maintaining practicality. Ten readers of the cookbook publishing company 'Recipe Factory' followed the recipe in advance to verify its practicality, and the author reflected the readers' opinions when finalizing the recipe. The delicate know-how of a salad expert chef and the practical perspective of readers who enjoy home cooking have come together to create a cookbook with even greater collection value that you can keep by your side and use regularly. Want to make your home-cooked meals even tastier and healthier? Enjoy one of the 52 salads from "Salad Meals You'll Want to Make Every Day" at least once a day, and you'll find yourself naturally embracing a healthy "salad diet." |
- You can preview some of the book's contents.
Preview
index
Prologue
02 Every day, I eat salad for a delicious and filling meal.
Chef's guide_ Basic guide to meal salads
010 Learn about meal salads
012 Meal Salad Ingredients and Recipe
028 Salad Dressing Collection
030 Make your own meal salad
Breakfast & Brunch_ Breakfast & Brunch Meal Salad
034 Apple Banana Yogurt Salad (+ Yogurt Mayo Dressing)
036 Peach and Arugula Salad (with Maple Balsamic Dressing)
038 Herb Tomato Salad
040 ABC Salad (+Honey Orange Dressing)
042 Cucumber Potato Salad (+ Sour Cream Dressing)
044 German Warm Potato Salad (+ Mustard Dressing)
046 Tomato Burrata Salad (+ Mustard Vinaigrette)
048 Tuna Tomato Salad (+ Citrus Dressing)
050 Scrambled Egg Tomato Salad
052 Colabi Cabbage Coleslaw (+ Pineapple Mayo Dressing)
054 Shredded Cabbage Salad (+ Lemon Oil Dressing)
056 Asparagus Ham Salad (+ABC Dressing)
058 Baby Spinach and Egg Salad (+ Grilled Bacon Dressing)
060 Shrimp Broccoli Salad (+ Lemon Ginger Dressing)
062 Eggplant Melanzane Salad (+ Tomato Basil Dressing)
064 Butternut Squash Lentil Salad
066 Ricotta Cheese Carrot Salad (+Honey Lemon Dressing)
068 Roasted Cabbage Salad (+Romesco Sauce)
Lunch_ Lunch Salad
072 Tofu Whole Grain Salad (+ Yuzu Soy Sauce Dressing)
074 Shrimp Butter Curry Salad (+Coriander Ranch Dressing)
076 Roasted Vegetable Whole Grain Salad (+Honey Lemon Dressing)
078 Superfood Salad (+Tahini)
080 Black Rice Frosted Salad (+Italian Dressing)
082 Cauliflower Rice Salad (with Lemon Oil Dressing)
084 Roasted Paprika and Grape Lentil Salad
086 Barley Mushroom Salad (+Turtle Pesto)
087 Chicken Breast Couscous Chopped Salad (+ Ranch Dressing)
092 Asian Noodle Salad (+Ginger Miso Dressing)
094 Shrimp Udon Salad (+Sesame Mayo Dressing)
096 Thai Bibim Guksu Salad (+Thai Peanut Dressing)
098 Rigatoni Green Bean Salad (+ Basil Pesto)
100 Mexican Corn Pasta Salad (+ Jalapeño Yogurt Dressing)
102 BLT Macaroni Salad (+ Thousand Island Dressing) 104 Panzanella Salad (+ Mustard Vinaigrette)
Dinner_ Dinner Salad
108 Steamed Vegetable Salad (+Cashew Alfredo)
110 Assorted Mushroom Salad (+ Whole Grain Mustard Dressing)
112 Nice Salad (+ Mustard Vinaigrette)
114 Chicken Caesar Salad (+Caesar Dressing)
116 Chicken Breast Beet Salad (+ Red Wine Dressing)
118 Spicy Chicken Salad (+Peri-Peri Sauce)
120 Masala Chicken Salad (+Jalapeño Yogurt Dressing)
122 Zucchini Salad with Pork Neck (+ Pineapple Mayo Dressing)
124 Meatball Potato Salad (+ Ranch Dressing)
126 Taco Salad (+Catalina Dressing)
128 Steak Salad (+ Turnip Pesto)
130 Roast Beef Salad (+Tuna Dressing)
131 Assorted Seafood Salad (+ Mustard Oil Dressing)
136 Salmon Taco Rice Bowl Salad (+Tomato Salsa)
138 Shrimp Avocado Salad (+Honey Yogurt Dressing)
140 Raw Tuna Soba Salad (+ Yuzu Ponzu Dressing)
142 Smoked Duck Black Sesame Salad (+ Oriental Dressing)
144 Grilled Sausage and Stir-fried Cabbage Salad
Epilogue
146 readers have verified every recipe in this book.
Index
148 Find menus by ingredient
02 Every day, I eat salad for a delicious and filling meal.
Chef's guide_ Basic guide to meal salads
010 Learn about meal salads
012 Meal Salad Ingredients and Recipe
028 Salad Dressing Collection
030 Make your own meal salad
Breakfast & Brunch_ Breakfast & Brunch Meal Salad
034 Apple Banana Yogurt Salad (+ Yogurt Mayo Dressing)
036 Peach and Arugula Salad (with Maple Balsamic Dressing)
038 Herb Tomato Salad
040 ABC Salad (+Honey Orange Dressing)
042 Cucumber Potato Salad (+ Sour Cream Dressing)
044 German Warm Potato Salad (+ Mustard Dressing)
046 Tomato Burrata Salad (+ Mustard Vinaigrette)
048 Tuna Tomato Salad (+ Citrus Dressing)
050 Scrambled Egg Tomato Salad
052 Colabi Cabbage Coleslaw (+ Pineapple Mayo Dressing)
054 Shredded Cabbage Salad (+ Lemon Oil Dressing)
056 Asparagus Ham Salad (+ABC Dressing)
058 Baby Spinach and Egg Salad (+ Grilled Bacon Dressing)
060 Shrimp Broccoli Salad (+ Lemon Ginger Dressing)
062 Eggplant Melanzane Salad (+ Tomato Basil Dressing)
064 Butternut Squash Lentil Salad
066 Ricotta Cheese Carrot Salad (+Honey Lemon Dressing)
068 Roasted Cabbage Salad (+Romesco Sauce)
Lunch_ Lunch Salad
072 Tofu Whole Grain Salad (+ Yuzu Soy Sauce Dressing)
074 Shrimp Butter Curry Salad (+Coriander Ranch Dressing)
076 Roasted Vegetable Whole Grain Salad (+Honey Lemon Dressing)
078 Superfood Salad (+Tahini)
080 Black Rice Frosted Salad (+Italian Dressing)
082 Cauliflower Rice Salad (with Lemon Oil Dressing)
084 Roasted Paprika and Grape Lentil Salad
086 Barley Mushroom Salad (+Turtle Pesto)
087 Chicken Breast Couscous Chopped Salad (+ Ranch Dressing)
092 Asian Noodle Salad (+Ginger Miso Dressing)
094 Shrimp Udon Salad (+Sesame Mayo Dressing)
096 Thai Bibim Guksu Salad (+Thai Peanut Dressing)
098 Rigatoni Green Bean Salad (+ Basil Pesto)
100 Mexican Corn Pasta Salad (+ Jalapeño Yogurt Dressing)
102 BLT Macaroni Salad (+ Thousand Island Dressing) 104 Panzanella Salad (+ Mustard Vinaigrette)
Dinner_ Dinner Salad
108 Steamed Vegetable Salad (+Cashew Alfredo)
110 Assorted Mushroom Salad (+ Whole Grain Mustard Dressing)
112 Nice Salad (+ Mustard Vinaigrette)
114 Chicken Caesar Salad (+Caesar Dressing)
116 Chicken Breast Beet Salad (+ Red Wine Dressing)
118 Spicy Chicken Salad (+Peri-Peri Sauce)
120 Masala Chicken Salad (+Jalapeño Yogurt Dressing)
122 Zucchini Salad with Pork Neck (+ Pineapple Mayo Dressing)
124 Meatball Potato Salad (+ Ranch Dressing)
126 Taco Salad (+Catalina Dressing)
128 Steak Salad (+ Turnip Pesto)
130 Roast Beef Salad (+Tuna Dressing)
131 Assorted Seafood Salad (+ Mustard Oil Dressing)
136 Salmon Taco Rice Bowl Salad (+Tomato Salsa)
138 Shrimp Avocado Salad (+Honey Yogurt Dressing)
140 Raw Tuna Soba Salad (+ Yuzu Ponzu Dressing)
142 Smoked Duck Black Sesame Salad (+ Oriental Dressing)
144 Grilled Sausage and Stir-fried Cabbage Salad
Epilogue
146 readers have verified every recipe in this book.
Index
148 Find menus by ingredient
Detailed image
Publisher's Review
Recommended for these people
For those who want to eat a light and healthy meal
For those who want to learn how to make truly delicious salads with the know-how of a salad expert chef.
For those looking for a balanced vegetable dish that is rich in carbohydrates, protein, and fat.
For those who want a salad recipe that even kids will enjoy and that the whole family can enjoy.
People who run brunch cafes or salad shops
Strengths of this book
Created by a chef specializing in salads and vegetable dishes, and pre-verified by Recipe Factory readers.
Contains 52 breakfast, lunch, and dinner salad recipes you can trust and follow.
It's easy because it's a salad!
No difficult ingredients required! This recipe uses readily available seasonal vegetables and seasonings, making it easy for anyone to follow.
We've covered in detail in our basic guide how to prepare basic ingredients like vegetables, tomatoes, eggs, and whole grains that you'll use repeatedly.
It's the chef's secret recipe, so it's delicious!
We've included a unique salad recipe from Chef Nam Jeong-seok of 'Localit', an Italian restaurant beloved for its colorful vegetable dishes.
In particular, the 40 or so dressings highly praised by our reader review team will recreate the taste of the salad you enjoyed at the restaurant right at your table.
We've gathered just enough salads for breakfast, lunch, and dinner!
It is not a substitute to be eaten only when dieting, but can be enjoyed as a meal three times a day.
We've added ingredients like tofu, eggs, meat, seafood, and whole grains to the menu to make you feel full, as if you've just eaten a meal. We've also designed our breakfast, lunch, and dinner salad menus to meet your daily calorie needs.
For those who want to eat a light and healthy meal
For those who want to learn how to make truly delicious salads with the know-how of a salad expert chef.
For those looking for a balanced vegetable dish that is rich in carbohydrates, protein, and fat.
For those who want a salad recipe that even kids will enjoy and that the whole family can enjoy.
People who run brunch cafes or salad shops
Strengths of this book
Created by a chef specializing in salads and vegetable dishes, and pre-verified by Recipe Factory readers.
Contains 52 breakfast, lunch, and dinner salad recipes you can trust and follow.
It's easy because it's a salad!
No difficult ingredients required! This recipe uses readily available seasonal vegetables and seasonings, making it easy for anyone to follow.
We've covered in detail in our basic guide how to prepare basic ingredients like vegetables, tomatoes, eggs, and whole grains that you'll use repeatedly.
It's the chef's secret recipe, so it's delicious!
We've included a unique salad recipe from Chef Nam Jeong-seok of 'Localit', an Italian restaurant beloved for its colorful vegetable dishes.
In particular, the 40 or so dressings highly praised by our reader review team will recreate the taste of the salad you enjoyed at the restaurant right at your table.
We've gathered just enough salads for breakfast, lunch, and dinner!
It is not a substitute to be eaten only when dieting, but can be enjoyed as a meal three times a day.
We've added ingredients like tofu, eggs, meat, seafood, and whole grains to the menu to make you feel full, as if you've just eaten a meal. We've also designed our breakfast, lunch, and dinner salad menus to meet your daily calorie needs.
GOODS SPECIFICS
- Publication date: September 23, 2022
- Pages, weight, size: 152 pages | 424g | 200*240*10mm
- ISBN13: 9791192366098
- ISBN10: 1192366093
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
