4 Author's Note
6 Note
12 Must-Have Ingredients
13 Must-Have Seasonings
14 Frequently Used Tools
15 Tips for Reducing Food Costs
16 Ways to Plan a Good Meal Plan
17 Frequently Asked Questions

SPRING spring

20 Spring Monthly Meal Plan
22 Spring Week 1 Meal Plan
23 Spring Week 1 Shopping Cart List
24 Pork Neck Steak
26 Squid and Water Parsley Salad
28 Soboro Rice Bowl
30 Teriyaki Chicken Rice Bowl
32 Spinach Shrimp Pasta
34 Spring Week 2 Meal Plan
35 Spring Week 2 Shopping Cart List
36 Chicken Nanban
38 Beef and Cold Rice in a Pot
40 pieces of pork belly and mushroom rolls
42 Smoked Duck and Chive Salad
44 Crammy Poo Pad Pong Curry
46 Spring Week 3 Meal Plan
47 Spring Week 3 Shopping Cart List
48 Shrimp and Cabbage Rice in a Pot
50 pork pancakes
52 Dakgalbi
54 Tteokgalbi
56 Tofu Gangjeong
58 Spring Week 4 Meal Plan
59 Spring Week 4 Shopping Cart List
60 Steamed Vegetable Bibimbap + Beef with Spicy Gochujang
62 Chicken Rice Pots
64 Seafood Jjamppong (Soup)
66 Stir-fried Baek Sundae
68 Mandu Tangsu

SUMMER

72 Summer Month Meal Plan
74 Summer Week 1 Meal Plan
75 Summer Week 1 Shopping Cart List
76 Gyeongsang-do style beef radish soup
78 Shrimp Mayo
80 Zipcobak Chicken
82 Bean Sprout and Chive Rice in a Pot
84 Pork Soy Sauce Bulgogi
86 Summer Week 2 Meal Plan
87 Summer Week 2 Shopping Cart List
88 Mapo Tofu
90 Chadolbagi Doenjang Jjigae (Doenjang Soolbap)
92 Cod Roe and Potato Rice
94 Bulgogi Stir-fried Udon
96 duck stew
98 Summer Week 3 Meal Plan
99 Summer Week 3 Shopping Cart List
100 Smoked Duck with Sesame Seeds Stir-fry
102 seconds of corn rice
104 Beef and Eggplant Roll
106 Tofu Donggeurangttaeng
108 Cabbage Wrap + Tuna Ssamjang
110 Summer Week 4 Meal Plan
111 Summer Week 4 Shopping Cart List
112 Shrimp Cream Curry
114 Beef Soybean Paste Stew
116 Fried Rice with Sesame Oil and Tofu
118 Chicken Nurungji Soup
120 Jeonbok Pot Rice

AUTUMN

124 Fall Monthly Meal Plan
126 Fall Week 1 Meal Plan
127 Fall Week 1 Shopping Cart List
128 Braised Tuna in Soup
130 Steak Pot Rice
132 Stir-fried Pork
134 Soft Tofu and Pumpkin Rice Bowl
136 Chicken Kalguksu
138 Fall Week 2 Meal Plan
139 Fall Week 2 Shopping Cart List
140 Bean Sprout Bulgogi
142 Chicken Makhani
144 Paegaejang
146 Mushroom and Sesame Rice in a Pot
148 Squid Bibim Guksu
150 Fall Week 3 Meal Plan
151 Fall Week 3 Shopping Cart List
152 Mackerel Rice Bowl
154 Chicken Hot Pot
156 Garlic Boiled Pork
158 Shrimp and Seaweed Rice Pot
160 Stir-fried Beef Brisket and Beef Stew
162 Fall Week 4 Meal Plan
163 Fall Week 4 Shopping Cart List
164 Beef and Bean Sprout Rice
166 Stir-fried Chicken with Aged Soybeans
168 Butadon
170 Cod Roe Oil Pasta
172 Tuna Kimchi Stew

WINTER

176 Winter One Month Meal Plan
178 Winter Week 1 Meal Plan
179 Winter Week 1 Shopping Cart List
180 Scallop and Seaweed Soup
182 Soy Sauce Garlic Chicken
184 Scallop Pasta
186 Braised pork neck and chili peppers
188 Beef and Burdock Rice in a Pot
190 Winter Week 2 Meal Plan
191 Winter Week 2 Shopping Cart List
192 Mackerel Bibimbap
194 Orilos
196 Beef and Potato Rice Bowl
198 Tuna and Seaweed Rice in a Pot
200 Tteok Mandu Guk + Beef Skewers
202 Winter Week 3 Meal Plan
203 Winter Week 3 Shopping Cart List
204 Tofu Tuna Jjagal
206 Corn Bulgogi Rice
208 Seafood Soup
210 Mackerel Grill
212 Japchae
214 Winter Week 4 Meal Plan
215 Winter Week 4 Shopping Cart List
216 Pork Neck Chop Steak Rice Bowl
218 Smoked Duck Rice
220 Salmon Rice Pot
222 Chadolbagi Perilla Leaf Pasta
224 Shrimp Ball Soup

Side dishes

228 Stir-fried Potatoes
229 Braised Potatoes
230 Steamed Eggs in Soup
231 Grilled Oyster Mushrooms
232 Radish Salad
233 Egg Roll
234 Green Onion Grilled Chicken
235 Tofu Fried Rice
236 Garlic Fried Rice
237 Garlic Chives Salad
238 Quail Eggs Braised in Soy Sauce
239 Radish greens
240 Aged Kimchi (Soy Sauce) Bibim Guksu
241 Stir-fried seaweed stems
242 Chive Salad
243 Stir-fried Mushrooms
244 Mushroom Pancake
245 Stir-fried Sausages
246 Spinach
247 Stir-fried Zucchini and Perilla Seeds
248 Zucchini Pancake
249 Stir-fried Cabbage
250 Stir-fried Fish Cake
251 Braised Lotus Root
252 Cucumber Salad
253 Pickled Cucumbers
254 Bean Sprout Salad
255 Stir-fried Shiitake Mushrooms

soup

256 Egg Soup
257 Dongjukjogaetguk
258 Doenjang Guk
259 Tofu and Egg Soup
260 Perilla seed soup
261 Perilla leaf seaweed soup
262 Miso Soup
263 Chive and Egg Soup
264 Beef and Seaweed Soup
265 Spinach Soybean Paste Soup
266 Zucchini and Shrimp Sauce Soup
267 Zucchini Sundubu Soup
268 Fish Cake Soup
269 ​​Cucumber Soup
270 Bean Sprout Soup

Revealing the four-season menu that will make your table more colorful every day!

The biggest worry when preparing a home-cooked meal! Of course, it's the menu.
If you think, "I ate pork yesterday, so should I try something different today?", the pork in the fridge becomes a concern. If you suggest a new dish, you have to go grocery shopping again. Thinking about all these things leads to a never-ending cycle of worries.
Here, we reveal a four-season meal plan that will help you with everything from grocery shopping to menu planning for 365 days of the year.
If you follow a meal plan that uses seasonal ingredients and allows you to eat each ingredient in a variety of ways, you will find yourself looking forward to every day of your home-cooked meal.

Save on food costs! Weekly shopping list

The cost of living rises in the blink of an eye every day! A meal costs 10,000 won, and even the cheapest meal for a family of four costs more than 50,000 won these days.
My budget doesn't allow me to eat out and order delivery every time.
In times like these, you need to take care of your finances by eating at home.
Stop thinking that home cooking is a waste because you always end up throwing away leftover ingredients! By planning your weekly menu based on your shopping list, you can avoid leftovers and enjoy a variety of home-cooked meals every time.

A Week of Home Cooking Recipes with Photos

This week's home-cooked meal recipe provides easy-to-understand instructions on the ingredients, quantities, seasonings, and cooking processes needed to make five different dishes from Monday to Friday.
In particular, each process is illustrated with photos, so even beginners can make a delicious meal by following the steps.
Additionally, each recipe includes Yunumam's own cooking tips to enhance the flavor and make cooking easier.

43 Hidden Recipes Revealed Only in Books

We are revealing for the first time in the book 43 recipes that were not previously revealed on Instagram.
We have increased usability by including a linked page with side dishes and soups that go well with the main menus listed on the weekly meal plan.

Home cooking tips starting with "365 Days of Home Cooking Recipes"

Anyone can start a home-cooked meal life.
If you're wondering how to start a home-cooked meal life, try following the instructions in the book.
First, try cutting down on eating out.
Cut down on eating out, plan your meals based on what you want to eat, and start cooking at home according to your meal plan.
It is essential to make a list before going to the market.
We've also organized frequently used ingredients, seasonings that are always stocked for cooking, and frequently used kitchenware and tableware so that you can start cooking at home right away without any difficulties.