Part 1: Why Bedtime Matters

Chapter 1: Setting Standards and Goals for Parenting: Creating Rules and Systems Makes Parenting Easier
-Moms who say that raising children is the hardest part
-Time control and emotion control
-Time spent with children is more important than quantity.

Chapter 2: Setting a Bedtime: All Habits Are Determined by Bedtime -
Why Bedtime Becomes the Criterion for Parenting
-Today's success is determined by yesterday's habits
-Parents' practice comes first
-Bedtime habits become more important as you advance in grade level.


Part 2: How to Create a Good Bedtime Habit

Chapter 3: Creating a Bedtime Routine: The One-Hour Routine Before Bedtime is the Beginning of Miracle Bedtime
-Golden time for a child's emotional development
SMART sleep routine for a good night's sleep
- Strengthen your habits with a sleep routine checklist
-Children's habits guided by reward charts

Chapter 4: Improving the Parenting Environment: Wise Parents Create the Environment, Not Direct It
-Why discipline doesn't work
-Becoming a fair parent
-Parents who become the center of attention
-Get my husband on my side
-Imagine your family changing positively


Part 3: How Do Bedtime Habits Affect Your Child's Learning Attitudes?

Chapter 5: Building Perseverance and Attitude: Children with a Sense of Time Have Strong Self-Directed Learning Abilities
-Establishing standards to ensure that educational values ​​are not shaken.
-Consistent sleep duration to enhance metacognition
- Self-directed learning ability that does not require private education
-Repetitive learning time to feel the joy of learning

Part 4: How Bedtime Habits Transform Your Family's Routine
Chapter 6: Having Mommy Time: When the baby falls asleep, mom's reading light turns on.
-Time to Think: Creating Opportunities for Change
-Prepare your heart vessel
-Words change when your mind changes
-Training a gratitude routine for mom's time alone
-Rediscovering the Marital Relationship

Chapter 7: Creating a Home Routine: Routines Reduce Wasted Time and Emotions and Strengthen Habits
-A life close to the essence
-Why we need routines
A morning routine that leads to countless failures
-Evening routine to boost your study mood
-Creating a routine at home
-A great space to create routines, the magic of living room life

Self-directed child, happy mother
The miracle of time appearing out of nowhere,
The answer lies in how to utilize your evening time.

Time is given equally to everyone, but the benefits you get from it vary depending on how you use it.
There are many self-help books that emphasize the importance of time and routine, but they only apply to you.


Creating and implementing new rules depends on one's own determination and actions, but when applying them to others, especially children, it is bound to be difficult because the child must be the main character in implementing them.

If new rules are created, they must be supported by an environment that allows them to be properly followed, as this can easily lead to coercion and direction.
In other words, it is important for parents to make consistent efforts and attitudes to reduce variables by eliminating factors that interfere with following rules, and to create a regular routine so that habits can become ingrained in daily life.

The author runs a coaching program called ‘Miracle Bedtime’ and serves as a parenting mentor for mothers, but long before that, she was an ordinary working mom raising three young children, each between the ages of two and three.
The morning scene of a working mom leaving her three children somewhere and going to work was a repetition of the chaotic and hectic daily life that can be seen in any home with children.
However, rather than settling for reality with a strategy of holding on and thinking, “This too shall pass,” I chose to become a designer of my family’s habits, believing that such times would only last a moment.

The problem of securing time in the morning was so urgent that the only way to solve it was to change the lifestyle of the whole family to go to bed early and wake up early.
I set the standard for my life at 9 o'clock bedtime and designed all my evening schedule, from dinner time to the time the children play, around bedtime.
And I made this my parenting rule and focused my energy solely on correcting my child's sleeping habits, spending the first 10 years of my child's life like that.

It is said that it takes 10 years to raise a child as a lifelong learner.
In other words, around the age of 10, if parents provide a healthy environment and stimulation, the child will show the direction he or she should take after that.
If you establish proper sleeping habits until your child reaches school age, you will be providing a solid foundation and vessel for growth.
After that, parents just have to trust and wait for their child until he or she puts flesh on the skeleton and fills the bowl on his or her own.
A self-directed child who knows how to value time and use it at his or her own pace can live in the world with his or her own fragrance, like a water parsley that grows steadily in any environment.

But, as the title suggests, the miracles brought about by sleeping habits do not end here.
After putting the child to bed early, it is time for the mother to grow.
As they go through marriage and childcare, most mothers give up their role as the main characters in their lives.
If this is solely due to the reality you find yourself in, why not try to change even the smallest details of it? The method is surprisingly simple.
Just like you set a deadline for your day, set a bedtime and live accordingly.
In a reality where I always have time but nothing is mine, at least one hour in the evening and one hour in the morning become my time.
Depending on how you spend your evenings, you will definitely find time for yourself that didn't exist before, and the real miracle happens as that time accumulates.

Mothers who practice Miracle Bedtime all say that they themselves changed first.
She said that she was happy that her child went to bed early and that she had time to recharge by enjoying things she was interested in during that time, and that the emptiness in her heart was gradually filled and her attitude towards her husband and child changed.
What could be a more productive and cost-effective life plan than a small daily change to improve a child's bedtime habits, leading to grand results that enrich the family's life? Change begins with small steps.