Prologue 002 Anyone can make baby food well with just basic strategies.

Good to know information
015 Let's choose a good sugar for children.
016 Protein, what is the best way to consume it?
018 Choosing Good Fats for Kids / Smart Fats, Omega-3
019 A simpler and easier way to get a variety of colorful vitamins
020 Take advantage of your calcium and iron intake in the morning!
021 How much salt is in 100g of stock?
Natural flavorings that can be added instead of salt and sugar
025 Milk and fruit are important in the diet / Snacks in infancy are not optional but essential
50 Reader Supporters Raising Children 15-50 Months Ask! All Your Questions About Baby Food

intro
010 Please read this before following the baby food!

014 Nutrition Strategy
015 Know the 5 Key Nutrients for a Balanced Diet
- Carbohydrates / Protein / Fat / Vitamins / Minerals / Sodium

022 You can feed as much as you know, representative nutrients and ingredients
- Foods rich in carbohydrates, protein, fat, vitamins & dietary fiber, calcium, and iron

024 Neither too little nor too much, the appropriate amount of food
- Know how many calories you need per day
- Remember the most basic meal composition ratios
- Appropriate serving sizes for each meal at a glance: breakfast, plated meals (lunch, dinner), one bowl, snack
- How should I give my child nutritional supplements?

032 Meal Preparation Strategies
033 Shopping and Grocery Organizing Tips
034 Basic Baby Food Seasonings & Recommended Commercial Products and Emergency Snacks
037 Cooking utensils frequently used in baby food & supplies for elegant dining out

040 Nutrition Strategy
041 Learn about ingredients commonly used in baby food
- Sweet potatoes, potatoes, pumpkins, eggs, chicken breast, chicken tenderloin
042 Preparing basic ingredients commonly used in baby food
046 Make frozen cubes anytime, anywhere
048 Making broth with various uses: anchovy broth, beef broth
049 Weighing & Increasing the Number of People & Adjusting the Heat

Chapter 1: One-Bowl Breakfast in 10 Minutes
053 Learn about our core strategies
Putting the strategy into practice

056 Morning Egg Bread
058 Rice and Pumpkin Porridge
Tofu, mushroom, and perilla seed porridge
060 Spinach Beef Soybean Paste Porridge
Nurungji shrimp vegetable porridge
062 Sea urchin and seaweed porridge
064 Broccoli Crab Porridge
Dried pollack porridge
066 Banana Oatmeal Porridge
068 Tofu Egg Rice
Snow White French Toast
070 Tofu and Mushroom Cream Soup
Potato Broccoli Soup

Chapter 2: Lunch & Dinner Plate Strategies for Proactive Eating
073 Learn about our core strategies
Putting the strategy into practice

2-1 Rice, the centerpiece of a plate-style meal
079 Learn about our core strategies

080 Adult Rice & Kids Rice Made in One Go
Lentil rice
082 Bean Rice
084 Sweet Potato Rice
Brown rice glutinous rice
086 Carrot Rice
Cornmeal
088 Hotteok

2-2 Protein side dishes that will strengthen your body
091 Learn about the core strategies
Putting the strategy into practice

096 Vegetable and Egg Steamed
Stir-fried eggs and cherry tomatoes
098 Egg Roll
Vegetable Egg Roll
Kimchi Egg Roll
100 Cheese Tofu Grill
Soybean powder tofu gangjeong
102 Thick Braised Tofu
Mini Tofu Steaks
104 Stir-fried Chicken with Beef
Chicken, Carrot, and Apple Salad
106 Cream Sauce Chicken Breast Stew
Soy sauce braised chicken
108 Perilla Leaf Curry Chicken Ribs
110 Soy Sauce Chicken Gangjeong
Grilled Chicken & Braised Chicken
114 Mild Stir-fried Pork
Stir-fried pork and cabbage
116 Pork Mackerel Grill
Pork and Vegetable Japchae
118 Rice Cooker Braised Short Ribs
120 Mushroom Bulgogi
Baby Beef Kimchi Stir-fry
122 Land Battle
Beef glutinous rice cake
124 Chop Steak
126 Grilled Shrimp with Tofu Mayonnaise
128 Stir-fried Squid and Vegetables
Squid vegetable pancake
130 Abalone Butter Grill
132 Samchi Gangjeong
134 Kid's Codfish Stew
Dried pollack and vegetable pancake

2-3 Instant vegetable side dishes that allow you to experience various flavors
137 Learn about our core strategies
Putting the strategy into practice

140 Spinach Salad
Soybean paste spinach salad
Spinach Salad with Nuts
Yuzu Spinach Salad
142 Beef and Spinach Stir-fry
Stir-fried perilla leaves and sesame seeds
144 Chive Cheese Pancake
146 Chive and Chicken Breast Salad
Stir-fried fernbrake and tofu
148 Stir-fried Bok Choy and Shrimp
150 Black Sesame Potato Salad
152 Stir-fried Potatoes and Carrots
Stir-fried potatoes and apples
155 Radish greens
Apple radish salad
Perilla seed beef radish salad
158 Broccoli Salad
Broccoli and Kiwi Salad
Broccoli and Shrimp Stir-fry
161 Sweet and Sour Cucumber Salad
Spicy cucumber salad
Beef and Cucumber Stir-fry
164 Bean Sprout Salad
Bean sprouts and sesame powder salad
Bean sprout salad
166 Bean Sprout Pancake
Sour bean sprout salad
168 Stir-fried Zucchini and Perilla Seeds
Steamed zucchini with shrimp and rice
170 Zucchini Pancakes
172 Stir-fried Eggplant
174 Stir-fried Oyster Mushrooms
Stir-fried oyster mushrooms
176 Mushroom Vegetable Pancake
Steamed shiitake mushrooms
178 Steamed Cabbage
Cabbage and paprika salad
180 Kimchi Stir-fry
182 Steamed lotus root
Lotus root and sesame tofu salad
184 Lotus Root Chips
186 Green Onion Kimchi
188 Squid and Seaweed Salad

2-4 hearty soup dishes
191 Learn about the core strategies
Putting the strategy into practice

194 Egg and Chive Soup
Tomato Egg Soup
196 Clear Tofu Soup with Mushrooms
Bok choy tofu and soybean paste stew
198 Zucchini Sundubu Soup
Kongbiji stew
200 Bean Sprout Soup
Pumpkin kimchi stew
202 Perilla Mushroom Soup
Perilla seed potato soup
204 Vegetable Doenjang Jjigae
206 Beef Cabbage Soup
Cabbage shrimp miso soup
208 Hwangtaek
210 Baby Chicken Soup
212 Beef Soup
214 Clear Squid Soup
216 Beef and Seaweed Soup
Chicken and Perilla Leaf Seaweed Soup
218 Clam and Chive Soup
Soft tofu and oyster soup
220 Clear Cod Soup
222 Crab Soup
224 Cucumber and Seaweed Soup
Eggplant cold soup

2-5 Homemade Frozen Foods That Are Good to Make Ahead of Time
227 Learn about the core strategies
Putting the strategy into practice

230 Child Fruit Donkatsu
232 Baby Chicken Nuggets
234 Chicken Dumplings & Chicken Langtang & Chicken Balls
238 Tofu Meatballs
240 Cheese Curry Ball
242 Sweet Potato Hamburger Steak
244 Menchigas & Meatballs
246 Tteokgalbi with rice cake
248 Squid Balls

2-6 Side dishes that give strength to mom
251 Learn the Core Strategies

252 Soft Stir-fried Anchovies
Crispy seaweed and anchovy stir-fry
Stir-fried dried shrimp with nuts
256 Dried pollack roe and gangjeong
258 Crispy Stir-fried Burdock
260 Braised Burdock Root with Poke-Poke
262 Paprika Seasoned Braised Radish
Braised oyster mushrooms
264 Soft Braised Pork
266 Light Beef Jangjorim
268 Kelp and Quail Egg Braised in Soy Sauce
270 Quail Egg Beet Pickle
272 Anchovy and Perilla Leaf Stew

2-7 A side dish that is good even when eaten as is
275 Good raw material to put on a plate as is
-Carrots & cucumbers & cabbage, tomatoes, avocados, fruits, celery,
Cheese, soft tofu, natto for children, seaweed, and yogurt for eating

Raw material that just needs to be cooked
- Potatoes, sweet potatoes, carrots, zucchini, eggplant, cabbage, broccoli (cauliflower), pumpkin, tofu

Chapter 3 A bowl of rice with hidden ingredients
277 Learn about the core strategies
Putting the strategy into practice

280 Bean Sprout Beef Rice
282 Pork and Eggplant Rice
284 Shiitake mushroom rice
286 Tofu Seasoned Root Vegetable Rice
Sweet potato kimchi rice
288 Perilla Seed and Zucchini Rice Bowl
Vegetable rice bowl with oyster mushroom sauce
290 Mild Mapo Tofu Rice Bowl
292 Sulsul Soft Tofu Cheese Rice Bowl
Baby leaf vegetable soft tofu rice bowl
294 Chicken Breast Rice Bowl
Spinach Pork Rice Bowl
296 Mild Sweet Potato Chicken Curry
298 Picky Eater Shrimp Curry
300 Crispy Bulgogi Apple Bibimbap
Kimchi stir-fry bibimbap
302 Child Jeonju Bibimbap
Avocado Bibimbap
304 Bibimbap with Braised Pollack
306 Abalone and Perilla Leaf Bibimbap
308 Tok Tok Butter Squid Fried Rice
Hawaiian Shrimp Fried Rice
310 Tomato Seafood Risotto
Eggplant Beef Soy Milk Soup
312 Chicken and Pumpkin Risotto
314 Perilla and Seaweed Risotto
316 Tofu and Rice Cake
318 Small Kimbap
320 Egg Roll Kimbap
322 Chicken and Vegetable Rice Balls
Chichi Egg Rice Ball
324 Little Yubu Sushi

Chapter 4 A Special Meal for the Weekend
327 Learn about the core strategies
Putting the strategy into practice

330 Moist Salmon Oil Pasta
332 Rice Noodle Vongole Pasta
334 Nutty Soy Milk Carbonara
Tofu Cream Pasta
336 Tomato Sauce Pasta
338 Tomato Curry Sauce Pasta
340 Perilla Leaf Pesto Pasta
342 Sesame Chicken Bibim Udon
344 Crispy Vegetable Bibim Guksu
346 Seafood Stir-fried Rice Noodles
348 Tofu Feast Noodles
Chive Chicken Noodle Soup
350 Simple Milk Nut Bean Noodles
352 Onkong Guksu
354 Spicy oyster rice cake soup
Shrimp Ball Rice Cake Soup
356 I like spinach, I like carrots, I like sujebi
358 Chicken Leg Tangerine Samgyetang
360 Potato Pizza
Sweet potato pizza to eat on the go
362 Scrap Vegetable Frittata
364 Curry Tteokbokki
Low-moisture soy sauce tteokbokki

Chapter 5: Super-easy snacks that are easier to make than rice
Learn about the 367 core strategies

368 Banana Rice Cake
369 Sweet Potato Pancakes
370 Carrot Jam Roll Bread
371 Nut Rice Pie
372 Rice cooker medley of rice
373 Potato Sandwich
374 Apple and Eggplant Bread Pudding
375 Yogurt Steamed Cake

Recipe Plus SOS! Cooking for a Sick Child
376 Dehydration? Mom's electrolyte drink
Cold-Free! Rice Cooker Bean Sprout Sikhye
Chapter 377: Strong! Fruit and Vegetable Smoothie
Pear porridge is really good in many ways

154 index alphabetically, by main ingredient

From successful baby food strategies to a variety of baby food recipes that kids will love!

In 『Basic Baby Food for 15-50 Months to Start as Soon as Weaning is Over』, we have carefully organized the basic baby food strategies into three categories so that mothers can easily understand and follow them.
First, 'nutritional strategy' such as representative nutrients required in infancy and meal size according to age,
Second, 'meal preparation strategies' such as baby food shopping know-how, basic seasoning, and how to organize a meal plate.
Third, there are ‘cooking strategies’ such as how to prepare common baby food ingredients and make delicious broth.


Here are 216 baby food recipes that kids will love, including 10-minute breakfasts based on strategy, rice, soups, side dishes, a hidden bowl for picky eaters, weekend specials, and even snacks!

Author Lee Ji-yeon, a working mom of two children, ages 3 and 6, and a nutrition and health cooking expert.
Her unique baby food basic strategy and recipes helped her two sons grow up to be picky eaters of vegetables, meat, and fruit, and she also became known as a mother who is good at making baby food.
The book that contains all of that know-how is 『Basic Baby Food for 15-50 Months to Start as Soon as You're Done with Weaning Food』.

I hope this book will be a reliable friend and weapon to mothers who are nervous and trembling after the weaning process and are now at the starting line of infant food, or who are at a loss as to what to feed their children after weaning! I support all mothers around the world.



■ Features of this book

1_If you are a family with a child who has finished solid food and is starting to eat baby food, you must know
From baby food guides to recipes, we've got all the basics covered.

2_How to make breakfast in 10 minutes, how to create a nutritionally balanced plate,
A special meal for the weekend, a bowl with hidden ingredients for picky eaters,
Discover 216 different baby food recipes.

3_Mom doesn't have to work hard, and the child can eat well.
We provide nutrition strategies, meal preparation strategies, and cooking strategies.

4_Adjust the seasoning of baby food for the whole family to enjoy together.
Here are some adult-friendly ways to add seasoning to your dishes.


5_Our reader supporters, consisting of mothers raising children aged 15 to 50 months, ask questions directly.
We also include a Q&A on baby food, answered directly by the author, a nutrition and healthy cooking expert.