PROLOGUE
004 Smoothie and Vegetable Soup That Made Me Reborn

Smoothie Effect Case Study

008 My Smoothie Story

Essay

015 How Impulse Buying Changed My Life
028 Create your own morning routine
029 Why is it getting worse? It's a phenomenon of manifestation!
031 First Green Smoothie
057 Why are berries so good?
087 Make your own nut milk
113 When it's difficult to drink water, try infused water.
143 Raise your body temperature by 1 degree with vegetable soup

Basic Guide

016 Introducing detox smoothies and healthy drinks you'll want to make and drink every day.
017 Smoothie, this is why I like it
018 I need this tool
021 Wash the ingredients like this
022 Prepare the ingredients like this
024 It's convenient to prepare like this 027 Replace vegetables and fruits like this

Detox Green Smoothie
A healthy drink made with fresh fruit and green vegetables that have a strong detoxifying effect.

036 Spinach Apple Smoothie
038 Avocado Apple Smoothie
040 Basic Celery Smoothie
042 Pineapple Green Smoothie
044 Kale Melon Smoothie
046 Kale Kiwi Smoothie
048 Cruciferous Vegetable Smoothie
050 Zucchini Kiwi Smoothie
052 Celery Green Grape Smoothie
054 Level Up Green Smoothie

Beauty Color Smoothie
A healthy drink packed with antioxidant nutrients, made with colorful vegetables and fruits.

062 ABC Smoothie
064 Carrot Apple Smoothie
066 Carrot Orange Smoothie
068 Tomato Apple Smoothie
070 Tomato Carrot Smoothie
072 Tomato Strawberry Smoothie
074 Tomato Soup Smoothie
076 Citrus Smoothie
078 Cherry Pine Smoothie
080 Purple Smoothie
082 Oat Bokbunja Smoothie
084 V5 Smoothie

High-protein energy smoothie
A plant-based protein drink that's even better when you exercise

092 Almond Milk
094 Cashew Milk
096 Cucumber Avocado Smoothie
098 Cucumber Green Grape Smoothie
100 Sesame Berry Smoothie
102 Chickpea Soy Milk Smoothie
104 Cacao Beet Smoothie
106 Oat Cacao Smoothie
108 Ginger Date Latte
110 Cinnamon Turmeric Latte

Infused water
Vitamin Water, a healthy water with the good ingredients of vegetables and fruits

118 Orange Lemon Water
120 Kiwi Lemon Water
122 Strawberry Lime Water
124 Melon Kiwi Water
126 Bit Watermelon Water
128 Carrot Apple Water
130 Cucumber Herb Water
132 Cucumber Melon Water
134 Celery Cucumber Water
136 Celery Fine Water
138 Apple Cinnamon Water
140 times ginger water

Detox Vegetable Soup
A comforting, healthy drink made with cooked vegetables and served warm.

148 Daily Detox Soup
150 Basic Tomato Soup
152 Tomato Cabbage Soup
154 Tomato Nourishing Soup
156 Cabbage Apple Soup
158 Radish Cabbage Soup
160 No Potato Soup
162 Tofu Cauliflower Soup
164 Beet Tomato Soup with Tofu Croutons
166 Carrot Tomato Soup
168 Celery Soy Milk Soup
170 Asparagus Soy Milk Soup
172 Zucchini Matcha Soup

Self-Detox Program 174
INDEX 178 Find menus by ingredient

“Just have one a day, and enjoy it. Every day, you’ll feel your body changing little by little.”

The author, who has been a vegetarian for 20 years, lives as a 'health teacher' who teaches healthy vegetable dishes, drinks, and vegan baking.
But before he became a vegetarian, he was just an ordinary office worker who loved noodles and bread, and enjoyed meat and sweet desserts.
At that time, I was always suffering from fatigue and had to take medicine for colds, body aches, headaches, and constipation.
Although there was no particular illness, the quality of life gradually declined as the uncomfortable symptoms worsened.


The author, who holds a doctorate in food and nutrition and worked at a food research institute, studied domestic and international professional books and papers to find the cause and solution to the symptoms that were bothering him, and as a result, he found the answer in vegetables and fruits.
And the first thing I chose as an effective way to eat vegetables and fruits was ‘smoothies’.


A smoothie is a rich beverage made by blending whole vegetables and fruits in a blender.
If we just try to eat raw vegetables, it is difficult to eat a lot of variety.
Additionally, fiber takes longer to digest and is generally more difficult to digest.
On the other hand, if you grind it finely and drink it as a smoothie, you can eat a lot of it at once and enjoy it deliciously. It is easy to digest and you can consume all the ingredients, including fiber.


The author consistently drank a variety of smoothies made with a variety of vegetables and fruits, each with different health benefits.
Thanks to this, I felt that not only did my condition improve, but I also lost weight, my skin became clearer, my excretion became smoother, and my body and mind became healthier.
He says he got a new lease on life after meeting Smoothie.
So, I wrote this book to share the effects and positive changes with more people.

This book contains a selection of smoothies and health drinks that the author and his students have found to be effective.
We have a variety of products, including the 'Detox Green Smoothie', which mainly uses green vegetables with great detoxifying effects, the 'Beauty Color Smoothie', which is full of antioxidant nutrients made with various colored vegetables and fruits, the 'Vegetable High Protein Energy Smoothie', which is even better when drinking while exercising, and the 'Infused Water', which is full of vitamins and the good ingredients of vegetables and fruits, and the 'Warm Smoothie Detox Vegetable Soup', which is made with cooked vegetables and is recommended for people who get diarrhea in winter or especially when eating raw vegetables.


In addition to basic information such as washing and handling ingredients and preparation methods, each chapter includes tips on the efficacy of frequently used ingredients and enhancing the taste and effectiveness. The book is filled with the author's own stories from drinking health drinks, and his 10 years of know-how as a vegetable and fruit diet expert.


Don't worry if you're not a fan of vegetables.
From drinks for those afraid of vegetables to drinks boasting powerful effects, they are organized by level, so anyone can enjoy them.


If you're concerned about sudden weight gain or want to develop a habit of eating vegetables, try a self-detox program.
We offer 1-day, 3-day, and 7-day programs featuring smoothies and vegetable soups to suit your needs.


If you're struggling with dieting, constipation, or skin problems, or suffering from persistent fatigue, headaches, or frequent colds, it's time to start eating smoothies and healthy drinks.
Believe in the power of vegetables and start today! Just eat deliciously, and you'll feel your body changing day by day.


This book is especially recommended for these people!

- People who have difficulty eating healthy meals every day due to their busy lifestyle
- For those looking for a quick and easy breakfast to eat on a morning when you have no appetite
- Dieters and maintainers looking for a light meal replacement
- Those who want to easily get rid of constipation, skin problems, and fatigue
- People who want to consistently consume vegetables and fruits in a simple and delicious way

This book has these strengths!

- A doctor of food nutrition and expert in vegetable and fruit recipes introduces healthy drink recipes that take into account taste, nutrition, texture, and color.
- You can enjoy vegetables all year round, including smoothies made with raw vegetables and fruits, water to drink every day, and vegetable soup made with cooked winter ingredients to warm you up.

- Easy to find and familiar ingredients are used repeatedly, so anyone can easily follow along, and it is economical to use without any leftover ingredients.
- From recipes for beginners unfamiliar with vegetables to recipes with powerful effects, it is organized by step, so you can choose the one that suits your situation.
- For those who need short-term management or are unsure of how to follow along, we introduce the 'Self-Detox Program' consisting of smoothies and vegetable soups introduced in the book.
- In addition to the basic guide containing the general information needed to make healthy drinks, there is a guide at the beginning of each part so you can learn about the efficacy of ingredients and detailed know-how.