Prologue
006 How about a 'Carb. Dan. Ji Balance Health Ball' for a meal that promotes a sustainable and healthy lifestyle?

Basic Guide

014 Why is the balance of carbon dioxide and nitrogen important?
016 What is the Tan.Dan.Ji Balance Health Ball?
018 Tan. Dan. Ji Balance Health Ball 4 Types
020 4 types of health balls, composed like this!
024 Materials for a balanced diet
028 Ingredients that add flavor and taste
030 Ingredients to prepare in advance
032 How to Care for and Store Frequently Used Ingredients
034 A Complete Guide to Sauces & Dressings for Poke Bowls and Salad Bowls

Chapter 1 Pokeball

038 Grilled Vegetable and Tofu Noodle Poke Bowl
040 Tofu Soboro Poke Bowl
042 Grilled Tofu and Shrimp Poke Bowl
044 Yubu and Tuna Poke Bowl
048 Avocado Egg Poke Bowl
050 Teriyaki Chicken Poke Bowl
052 Fire Chicken Poke Bowl
056 Basil Chicken Mushroom Poke Bowl
058 Smoked Duck Chive Poke Bowl
060 Pork Poke Bowl
062 Chamnamul Beef Brisket Poke Bowl
064 Wasabi Steak Poke Bowl
066 Tuna Poke Bowl
070 Spicy Salmon Poke Bowl
072 Garlic Shrimp Poke Bowl
074 Southeast Asian-style squid poke bowl
075 Sesame Oil and Cod Roe Poke Bowl
080 Wasabi Tuna Poke Bowl

Chapter 2 Salad Bowl

084 Cabbage Apple Salad Bowl
086 Pickled Cabbage Egg Salad Bowl
088 Egg Topped Caesar Salad Bowl
090 French Toast Salad Bowl
092 Brie Cheese Pasta Salad Bowl
094 Spicy Scrambled Tomato Salsa Salad Bowl
095 Chicken Quinoa Kale Salad Bowl
100 Cucumber Tangtang Chicken Salad Bowl
102 Vietnamese Spring Roll Salad Bowl
104 Burger Salad Bowl
106 Paprika Bulgogi Salad Bowl
108 Grilled Salmon Pineapple Salsa Salad Bowl
112 Broccoli Shrimp Salad Bowl
116 Avocado Crab Meat Salad Bowl
118 Balsamic Sausage Salad Bowl
120 Sotteok Sotteok Salad Bowl

Chapter 3 Yogurt Ball

124 Banana Bread Yogurt Balls
126 Carrot Apple Yogurt Balls
128 Pumpkin Black Bean Yogurt Balls
130 Baked Rice Cake Fruit Yogurt Balls
132 Chia Pudding Berry Yogurt Balls
134 Kale Mango Yogurt Balls
136 Grapefruit Black Tea Yogurt Balls
138 Baked Potato Chazuki Balls
142 Gomato Yogurt Balls
144 Chickpea Spinach Yogurt Balls
146 Tomato Basil Egg Yogurt Balls
148 Cabbage Sausage Yogurt Balls

Chapter 4 Soup Bowl

152 Broccoli Potato Soup Bowl
154 Roasted Vegetable Curry Soup Bowl
156 Roasted Mushroom Oatmeal Soup Bowls
158 Oatmeal Miso Soup Bowls
160 Sweet Potato Egg Soup Bowls
164 Tomato Nurungji Soup Bowl
168 Spicy Chicken Noodle Soup Bowl
172 Witch Soup Balls with Beef
174 Soft Tofu and Wakame Soup Bowl

Index
177 By Material

“Let’s keep it simple today with just one bowl.

Still, you have to eat healthy while maintaining a healthy balance of carbohydrates and fats!”

This book is a practical guide that helps you maintain a healthy lifestyle without burden by introducing methods to properly balance carbohydrates, proteins, and fats even when consuming the same number of calories, and to solve the problem of making and eating them in a single bowl if possible.

Why is it important to balance carbohydrates, fats, and fats when we eat? These three essential nutrients not only help build and regulate the body, but also provide energy (calories). Even if we consume the same number of calories, a balanced diet is crucial for maintaining physical balance and maintaining good health.

This book recommends four healthy bowls that are easy to make and eat, perfect for balancing your carbohydrates and fats even in busy daily lives.
The 'Poke Bowl', which is very popular these days because it suits our taste, the 'Salad Bowl', which has become more familiar as it has become synonymous with healthy food, the 'Yogurt Bowl', which is easy to make with Greek yogurt and toppings, and the 'Soup Bowl', which is easy to digest, soothes the stomach, and warms the body.
These are great for everyday healthy meals at home, but they're also perfect for packed lunches or brunch.

This book contains a total of 55 different balanced health balls. All of them were developed through thorough nutritional analysis to have calories of 350-600kcal and a carbohydrate:protein:fat ratio of 40-60%: 15-35%: 15-30%, so you can just follow them.
It was also made to be rich in vitamins, minerals, and dietary fiber that modern people often lack.
All recipes are free of refined carbohydrates and use natural ingredients like high-quality protein and healthy fats.

The author says that even if it is a healthy food, it has to taste good.
So, we offered a variety of dressings and sauces with a variety of flavors, and added color with colorful ingredients.
We've also carefully introduced meal prep methods that will make meal preparation easier, and ways to use up ingredients in your fridge.


The 'Carb. Dan. Ji Balance Health Ball' is a sustainable health food for those pursuing a healthy lifestyle.
Enjoy a simple recipe, a delicious meal, and a nutritious meal at home.

This book is especially recommended for these people!

· No more hassle with cooking or washing up! For those who want to easily get their daily nutrition in one bowl.
· No to overly restrictive health diets like keto or vegan! For those who want a healthy, everyday diet that won't strain their bodies.
· No extreme dieting! For dieters who want to lose weight healthily while enjoying a feeling of fullness.
· Absolutely no yo-yo dieting! Maintainers who want to achieve a body type that doesn't gain weight.
· No expensive, even healthy food! For those who find it burdensome to buy poke, salad, etc. every day.
· No more unhealthy lunches for office workers! For those who want to easily prepare a healthy packed lunch.