Changing a meat-based diet to a vegetarian one is not easy.
However, it is not that difficult, so it is better to approach it with an easy and flexible attitude.
Instead of suddenly cutting out meat, start by switching to a delicious vegetable diet for one meal a day.

This book is written with simple recipes that anyone interested in vegetarianism can easily follow.
I wanted to show you that the same ingredients can be used to create a new dish with slightly different seasoning and cooking methods.
The reason I've organized the recipes by vegetable is because I want you to be able to start easily with ingredients you have in your refrigerator, anytime, anywhere.

---From the introduction

Eggplant Bibimbap

Ingredients: 2 eggplants, 1-2 zucchinis, 50g carrots, 1-2 green onion jelly, rice, a pinch of salt, 1 tablespoon cooking oil, sesame oil
1 tablespoon of eggplant seasoning soy sauce, 1-2 tablespoons of sesame oil, 1-2 tablespoons of sesame seeds
Seasoning sauce: 2 tablespoons of brewed soy sauce, 1 tablespoon of homemade soy sauce, 1 tablespoon of water, 1 tablespoon of sesame salt, 1 tablespoon of sesame oil, a little pepper
Prepare the ingredients
1. Cut off the top of the eggplant, peel it in the middle, slice it thinly, and place it in a steamer with a cloth on it to steam until soft.
2 Slice the zucchini, lightly salt it, remove the moisture, and fry it in a frying pan with 1 to 2 tablespoons of cooking oil.
3. Slice the carrots, add 1-2 tablespoons of cooking oil, season with salt and stir-fry.
4. Cut the green onion into thin strips, lightly blanch them, and season with sesame oil and salt.
Cooking
1 When the steamed eggplants are soft, take them out and let them cool slightly. Then press them lightly to squeeze out the moisture and add the eggplant seasoning and mix well.
Mix the ingredients for 2 servings to make the seasoning sauce.
3. Put rice in a bowl, add the prepared seasoning sauce, and serve with colorful toppings such as dried radish greens.

[Sweet Pepper] Simmered Sweet Pepper and Mushroom

Ingredients: 1 handful of chili peppers, 300g of small shiitake mushrooms, a little cooking oil, a little salt
1 cup seasoned soy sauce, 3 tablespoons corn syrup, 1 tablespoon sesame oil, 1 tablespoon sesame seeds
Cooking
1 Wash the chili peppers thoroughly and cut the large ones into bite-sized pieces.
2 Blanch the shiitake mushrooms in boiling water with a little salt to remove any foreign substances.
3. Lightly coat a frying pan with cooking oil, add salt, and quickly fry the chili peppers until they turn bright green.
4. Add the shiitake mushrooms, soy sauce, and corn syrup to a frying pan and cook slowly over medium heat until reduced by half in size.
5. Mix the cooked shiitake mushrooms and bell peppers separately and add sesame oil and sesame seeds.

Tip: Mushrooms are delicious when cooked until the seasoning penetrates the inside.
The liver can be seasoned with soy sauce.

[Sweet Pumpkin] Sweet Pumpkin Pizza

Ingredients: 1-2 pumpkins, 2 potatoes, 2 sweet potatoes, 30g raisins, 1-4 each yellow and red paprika, 2 shiitake mushrooms, pizza cheese, salt
Cooking
1 Peel the pumpkin, potato, and sweet potato, cut into bite-sized pieces, and steam until soft.

2 Mash 1 while it is hot, season with salt, then add raisins and mix well to make a dough.
3 Prepare the dough by making it into a round, flat shape.
4. Slice the paprika and cut the shiitake mushrooms into bite-sized pieces.
Place 4 on top of the 5 3 dough and sprinkle generously with pizza cheese.
6 Microwave for 6-7 minutes, just until the cheese melts.

[Tofu] Tofu and Gochujang Gangjeong

Ingredients: 1 block of tofu, 2 tablespoons each of chopped green, red, and yellow paprika, salt, 1-2 cups of flour, cooking oil
2 tablespoons of Gangjeong seasoned gochujang, 1 tablespoon of brewed soy sauce, 1-2 cups of vegetable stock, 4 tablespoons of oligosaccharide
Cooking
1 Wash the tofu in water, cut into cubes, and sprinkle with salt.
2 Chop the paprika into soybean-sized pieces.
3 When the tofu is slightly soaked in salt, remove the moisture, coat it in flour, and fry it in cooking oil. Then, drain it.
4. Add the seasoning to the frying pan and cook slowly over low heat.
Turn off the heat when the seasoning is reduced to 1:3.

5 Add the fried tofu to the seasoning and mix.
6 Finally, add the chopped paprika and mix well.

Tip: Don't apply too much powder.
It's hard to fry.
If frying is difficult, you can also put a generous amount of cooking oil in a frying pan and roll it around to cook it.

---From the text