Name: Vegan Korean food you'll want to make and eat every day
Brand: LIBRAIRIE COREENNE
SKU: 163986
Price: 28.00 EUR
Availability: InStock

Vegan Korean food you'll want to make and eat every day

€28,00

Vegan Korean food you'll want to make and eat every day

Description

Book Introduction

“I wish vegetarianism was more familiar and more delicious…”
“I wish temple food were easier…”

The number of vegetarians in Korea has reached 2 million.
Now, ‘vegan’ has gone beyond a trend and become a food culture.
However, when people hear the word 'vegan', many still think of menus using foreign ingredients like chickpeas and avocados, and most vegan restaurants sell Western dishes like salads, pasta, and pizza.
So, we need vegan Korean recipes that are friendly, tasty, and colorful for vegetarians.

‘Vegan Korean food’ literally means ‘Korean food made only with plant-based ingredients.’
Our representative vegetarian diet includes ‘temple food.’
Chef Jeong Jae-deok's 'Vegan Korean Cuisine' begins with temple food.
Temple food is a little different from typical Korean, vegetarian food.
We cook very simply, using only the minimum of seasoning and seasonal ingredients from our mountains and fields, but we do not use any of the five spices (green onions, garlic, chives, wild chives, and wild chives) that are known to disturb the peace of mind.
That's why people who prefer temple food say it relaxes both their body and mind.

Although temple food is known to be healthy, many people find it difficult to prepare it at home, from the ingredients to the recipes.
So, in this book, we've chosen dishes that any vegetarian would enjoy while maintaining the principles of temple food, and we've introduced ways to make them easier and tastier using ingredients that can be found anywhere and seasonings you have at home.

The author of this book is Chef Jeong Jae-deok, a temple food expert.
He was a chef at a Korean restaurant in a 6-star hotel that everyone envied. He wanted to cook healthy and meaningful Korean food, not just fancy food. So in 2008, he quit his job and went to a temple to live there, where he learned temple cuisine from the great monk Daean.
Afterwards, he worked as a head chef at the temple restaurant ‘Balwoo Gongyang’ and the Korean restaurant ‘Dadam’, and was selected as the youngest temple food master.

In 2013, Chef Jeong Jae-deok published his first book, “Our Home’s Temple Food: How Vegetarian Food Becomes Delicious,” to popularize temple food.
This book became a bestseller as soon as it was published and is still loved as an introduction to temple food, and has also been published overseas.
Over the next 10 years, he steadily collected new temple food recipes and developed Korean menus for vegans. Now, for the growing number of vegetarians, he has prepared his second book, "Vegan Korean Food You Want to Make Every Day," which is much easier and more popular than his first book. He has spent a year and a half preparing it and has now released it to the world.

This book, which contains the chef's know-how that has deepened even further, contains a total of 106 recipes ranging from everyday dishes such as rice and porridge that are enough even without side dishes, noodles and special dishes rich in the flavors of the four seasons, hearty one-dish meals to enjoy with loved ones, soups and side dishes that soothe tired body and mind, to versatile seasoning sauces, vegan healthy side dishes, and vegetable nutritious dishes for revitalizing energy.

Because the book contains familiar yet new dishes made with common ingredients and basic seasonings, anyone can follow along the moment they open it.
Sustainable vegetarianism starts at the table every day.
Now, try making everyday vegetarian home-cooked meals and vegan Korean food enjoyable.

You can preview some of the book's contents.
Preview

index

prolog
002 Vegan Korean food is our vegetarian diet that is healthy for both body and mind.

Understanding Vegan Korean Food
012 Introducing Vegan Korean Cuisine
013 Ingredients that taste even better when eaten in season
014 Frequently used basic seasonings
016 Useful material handling tips to know

[reference]
Check out the abc guide icon in the table of contents!
Recipe Factory Cookbook's Exclusive Features: ABC Guide
a (advanced level) A delicious recipe that requires a bit of preparation, but is worth the challenge.
b (beginner level) Easy recipe for beginners with simple ingredients and cooking method
c (choice recipe) Special recipe especially recommended by the author

1 bowl of rice and porridge

020 No rice
020 Potato Barley Rice (b)
022 Root Vegetable Konjac Rice
022 Kimchi Rice
024 Mushroom Rice in a Pot
026 Gondre Brown Rice (c)
028 Deodeok and Yakgochujang Rice in a Pot (a)
029 Kelp Wrap and Nutritious Sticky Rice (c)
034 Pumpkin Rice
036 Cabbage Fried Rice
038 Tofu and Soybean Paste Bibimbap
040 Burdock Japchae Rice Bowl
042 Whole Cucumber Kimbap (b)
044 Black Sesame Rice Cake Kimbap
046 Pumpkin Leaf Soup
048 Kimchi Cold Soup with Rice
050 Pine Nut Porridge
050 Peanut Black Sesame Porridge
052 Pumpkin Glutinous Rice Porridge
054 Auk Doenjang Juk

2 sides and a bowl of side dish

058 Vegetable Soybean Paste Bibim Guksu (b)
060 Buckwheat Noodles with Sesame Oil (c)
062 Minari Bibim Guksu
064 Pear Cold Noodles
066 Corn Noodles
068 Pine Nut Soybean Noodles
070 Soft Tofu Noodles
072 Doenjang Kalguksu
074 Potato Ongsim Kalguksu (c)
075 Glutinous rice dumplings and perilla leaf seaweed soup
080 Auksujebi (a)
082 Cold vegetable salad

3 A bowl of one-of-a-kind dishes

086 Stir-fried tofu and seaweed
088 Mustard Mushroom Salad
088 Eggplant Salad (b)
090 Ginseng and cucumber cold salad
090 Asparagus Japchae
092 Tofu Noodle Japchae
094 Soybean Bulgogi
096 Vegetable Wrap with Married Couple
098 Buckwheat pancakes with vegetables
100 green ink five-colored rolls (a)
101 Cold Acorn Jelly
106 Grilled acorn jelly and seasoned vegetables (c)
108 Grilled Eggplant with Deodeok (a)
110 Grilled Cabbage (b)
112 Gamcha Cabbage Pancake
114 Mushroom Pancake
116 Kim Tofu Wanja Jeon
118 Bibimbap Pancake and Seasoned Fernbrake
120 Crispy Potato Pancakes
122 Sweet Potato and Vegetable Fries
124 Perilla Leaf Tofu Fry (a)
126 Perilla leaf vegetable roll tempura and tofu stew
128 kinds of sweet and sour soup
130 Mushroom Tofu Gangjeong
132 Potato Tosaengi
134 Tofu Roll Dumplings (c)
136 Mushroom Dumplings
137 Zucchini Noodle Dumplings
142 Zucchini Stew
144 cabbage line
146 Mushroom and Cabbage Stew
148 Soybean Paste Sauce Vegetable Stew (b)

4 Soup Dishes and Side Dishes

152 Vegetable Soybean Paste Soup
154 Vegetarian Kimchi Stew
156 Mushroom Sundubu Jjigae
158 Tangled Bean Radish Stew
160 Seoritae Sundubu
162 Bracken Tofu Soup
164 Shiitake Mushroom Potato Stew (a)
166 Mugwort Soup
168 Burdock Soup
170 Eggplant Cold Soup
172 Bean Sprout Salad
172 Cucumber and Pepper Soybean Paste Stir-fry (b)
174 Tofu Pickle (c)
174 Kimchi
176 Gochujangajji
176 Pickled Melon
178 Bellflower Kimchi
180 lettuce water kimchi
182 Braised Potato Ongsimi
184 Perilla seed eggplant stew
186 Perilla Oil Kimchi Stew

Plus Recipe 1 All-Purpose Sauce

188 Tofu Nut Sauce
188 Gochujang
190 Mustard Soy Sauce
190 Lemon Sauce
191 Soy Sauce
191 Mustard Sauce
192 Lemon Soy Sauce
192 Kiwi Sauce
192 Perilla Leaf Ginger Sauce
192 Black Sesame Pine Nut Sauce

Plus Recipe 2 Healthy Side Dishes

194 Tofu Balls
195 Nut Rice Cake (b)
198 Covenant and
198 Spinach Stew (a)
199 Dried Persimmon Rice Cake

Plus Recipe 3 Vegetable Nutritious Food

206 Mushroom Bean Sprout Soup (b)
207 Mugwort and Perilla Seed Soup
210 Assorted Mushroom Stew
211 Old Pumpkin Dumplings
211 Temple-style health soup

Index
216 Find menus by main ingredient

Detailed image

Publisher's Review

This book is especially recommended for these people!

- Those who want to start a vegetarian diet without the burden of familiar Korean food.
- Those who want to learn temple food and practice it in a healthy way in their daily lives.
- For those who find it difficult to make vegetarian food taste good and want to learn a different know-how from a chef.
- People who need to avoid animal products for health reasons such as indigestion, atopy, or high blood pressure.
- People who are already on a vegan diet and need a variety of vegetarian recipes

GOODS SPECIFICS

- Date of issue: January 10, 2023

- Page count, weight, size: 220 pages | 572g | 200*240*14mm

- ISBN13: 9791192366166

- ISBN10: 1192366166