Chapter 1: Useful Nutrient Stories to Know
01_Know your nutrients and keep yourself and your family healthy
02_Is It True? The Scary Urban Legends of Nutrition
03_Overeating Calories, But Not Enough Nutrition?! Beware of a New Type of Malnutrition
04_What is the best nutritional balance?
(Column 1) What works in these situations? Many symptoms for women

Chapter 2: The Truth About Nutrients
05_People who were thin as children don't gain weight as adults?
06_If parents are obese, will their children be too? The relationship between weight gain susceptibility and genetics.
07_Cake at 3pm is better than fruit at 9pm.
08_'Eat first, eat later' is dangerous? Be careful about the order you eat.
09_The lie that 'you can drink as much water as you want'
10_Probiotics that work properly even if they don't reach the intestines alive
11_What is an opportunity germ that is neither good nor bad?
12_The effect of polyphenols lasts only 2-3 hours
13_Eating something sweet when you're tired is counterproductive?!
14_Fast food is a no-no for children?
15_Traditional, simple meals aren't necessarily healthy.
16_To improve your child's learning ability, it is better to eat breakfast before going to school.
17_Will eating “special health foods” make me healthier?
18_Think about how to eat based on GI values
19_There is no correlation between cholesterol consumed through food and blood cholesterol.
20_It has zero sugar, so why is it sweet?
21_Sports drinks are like sugary juices!
22_You can't consume collagen even if you eat it as is!
23_What is the antioxidant effect that overcomes aging and disease?
24_Be careful of food combinations that cause loss of nutrients!
25_Your nutrient needs change depending on your “present”
(Column 2) What works in these situations? Physical fatigue

Chapter 3: The Ultimate Recipe Without Losing Nutrients
26_If you cut it, blanch it, and soak it in water, the vitamins in spinach are drastically reduced!
27_Is it useless to eat carrots without the skin?
28_Doenjang is a treasure trove of nutrients! Stay healthy with doenjang soup every day.
29_How to Use Vegetables to Bring Out Their Flavor
30_If you don't grind sesame seeds and eat them, there are zero health benefits?!
31_If you sprinkle oil-free dressing on your salad, the nutrients won't be absorbed well.
32_Preservation methods for maintaining freshness of food ingredients, preservation methods that cause deterioration
33_Ornithine in clams increases eightfold when frozen.
34_Ginger has different medicinal properties when raw and when heated.
35_Cabbage must be used from the inside out.
36_Phytochemicals can be consumed efficiently when made into soup.
37_Throwing them away? What a waste! Vegetable leaves, stems, skins, and seeds.
(Column 3) What works in these situations? Many symptoms for men

Chapter 4: Five Major Nutrients and Their Amazing Benefits
38_What are carbohydrates?
39_Why does consuming a lot of carbohydrates cause weight gain?
40_Protein, the most powerful nutrient for building skin, muscles, and more
41_What exactly are the commonly heard amino acids?
42_'Fat' is very important for dieting!
43_What kind of oil is good for the body?
44_Dietary fiber that creates the best intestinal environment
45_The reason your stool smells bad is because your intestines are full of harmful bacteria!
46_What role do vitamins play?
47_The nutrients in green and yellow vegetables are absorbed more easily when cooked with oil.
48_Nuts and avocados are the best rejuvenating foods.
49_What is the vitamin that converts carbohydrates into energy?
50_Liver and milk are good for dieting and skin care.
51_If you eat raw mackerel, won't you get a hangover?!
52_Lemon is not the king of vitamin C!
53_The 'ace' of the cancer-preventing vitamin family
54_What kind of nutrient is mineral?
55_15 minutes of sunbathing every day strengthens bones and teeth.
56_Is dizziness or drowsiness due to a lack of oxygen ‘carriers’?

To have a healthy body and diet, you need to eat well rather than starve!

The "Stories So Interesting You Won't Be Able to Sleep" series is divided into science and health categories.
The book we are introducing this time focuses on various nutrients related to our health and diet.

In short, nutrients have many different types and functions.
Also, I think that it is bad for us not to consume the nutrients in the world.
I think there are many people who think, "Nutrition doesn't matter anyway," because they don't know much and don't care about themselves or their families, so they don't get sick.
However, as we age, we often experience illnesses of unknown causes that we cannot pinpoint even when we go to the hospital, and it is surprisingly unknown that these diseases are caused by malnutrition and overnutrition.
As a Japanese author once said, there are many things that cannot be cured with medication that can be improved by addressing nutritional deficiencies, as in the best-selling article about panic disorder being caused by iron and protein deficiencies.
Therefore, I hope that this book will help you gain the correct knowledge about nutrition that you must know, and help you live a healthy and energetic life.