Food Ingredients Dictionary
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Description
Book Introduction
Let's carefully consider everything from choosing fresh ingredients to nutritional content and efficacy!
There are many different foods in the world, but there is no such thing as a universal food that can make you healthy just by eating it.
This is because the nutrients and amounts needed to maintain health differ depending on the food ingredient.
To build a healthy body, it is best to first understand what nutrients each food ingredient contains and, if possible, consume a balanced diet of various types of food.
Here, it is also important whether the ingredients are fresh or not.
For example, the fresher the food, the more vitamin C it contains.
To get enough nutrients like this, you need to have the discernment to choose fresh ingredients.
In the 『Food Ingredients Dictionary』, we introduce the nutrients contained in the food ingredients we eat, such as vegetables, fruits, meat, and fish, as well as their specific functions and effects.
It contains detailed information, including tips for selecting fresh ingredients, proper storage methods, seasoning and cooking tips, and even knowledge on which ingredients go well together, along with vivid photos.
Additionally, the functions of various nutrients such as protein, vitamins, and minerals are explained in detail, and the daily intake standard for each nutrient is provided by age group to help you consume a balanced diet.
It provides information on suitable food ingredients and effective nutrients for improving various abnormal symptoms of the body, such as improving beauty-related concerns such as coldness, anemia, and skin problems, as well as preventing lifestyle-related diseases such as diabetes and high blood pressure.
There are many different foods in the world, but there is no such thing as a universal food that can make you healthy just by eating it.
This is because the nutrients and amounts needed to maintain health differ depending on the food ingredient.
To build a healthy body, it is best to first understand what nutrients each food ingredient contains and, if possible, consume a balanced diet of various types of food.
Here, it is also important whether the ingredients are fresh or not.
For example, the fresher the food, the more vitamin C it contains.
To get enough nutrients like this, you need to have the discernment to choose fresh ingredients.
In the 『Food Ingredients Dictionary』, we introduce the nutrients contained in the food ingredients we eat, such as vegetables, fruits, meat, and fish, as well as their specific functions and effects.
It contains detailed information, including tips for selecting fresh ingredients, proper storage methods, seasoning and cooking tips, and even knowledge on which ingredients go well together, along with vivid photos.
Additionally, the functions of various nutrients such as protein, vitamins, and minerals are explained in detail, and the daily intake standard for each nutrient is provided by age group to help you consume a balanced diet.
It provides information on suitable food ingredients and effective nutrients for improving various abnormal symptoms of the body, such as improving beauty-related concerns such as coldness, anemia, and skin problems, as well as preventing lifestyle-related diseases such as diabetes and high blood pressure.
index
preface
How to use this book
STAGE1 Delicious and healthy with vegetables, potatoes, mushrooms, and seaweed
● Green-yellow vegetables
Carrots / zucchini / okra / tomatoes / bell peppers / paprika / red peppers / green beans / green peas / broad beans / green beans / peas / asparagus / broccoli / spinach / Korean mustard greens / bok choy / green onions / chives / mulberry greens / crown daisy / molokia / rapeseed / angelica
● Light-colored vegetables
Radish / turnip / burdock / lotus root / corn / cucumber / bitter melon / zucchini / eggplant / dong-a / cabbage / cabbage / lettuce / onion / cauliflower / bamboo shoots / celery / bean sprouts
-Other green-yellow vegetables, light-colored vegetables
● Flavorful vegetables
Tea tree oil / ginger / Chinese chives / garlic / horseradish
● Potatoes
Taro / Potato / Sweet Potato / Yam / Konjac
- Wild vegetables and wild grasses around
● Mushrooms
Shiitake mushrooms / pine mushrooms / enoki mushrooms / oyster mushrooms / maitake mushrooms / enoki mushrooms / button mushrooms
-Other mushrooms
● Seaweed
Wakame / Kelp / Hizikia / Laver
Teach Me! COLUMN① Foreign Vegetables
STAGE2 Delicious and healthy with seafood, meat, eggs, and dairy products
● Blue-backed fish
Mackerel / Sardine / Mackerel / Saury / Tuna / Herring
● Red meat fish
Tuna / Skipjack tuna / Yellowtail / Marlin
● White fish
Salmon / cod / sea bream / flounder / sole / eel / sablefish / sea bass / conger eel / hairtail / anchovy / smelt
-etc
● Other seafood
Shrimp / Squid / Octopus / Crab / Clam / Shrimp / Oyster / Scallop
● Meat
Beef / Pork / Chicken / Lamb / Duck / Liver
● Eggs and dairy products
Eggs / Milk / Yogurt / Cheese
Teach Me! COLUMN② Hub
STAGE3 Delicious and healthy with fruits, nuts, beans, and grains
● Fruit
Apple / Strawberry / Banana / Persimmon / Cherry / Plum / Grape / Blueberry / Watermelon / Melon / Pineapple / Tangerine / Grapefruit / Lemon
-Other citrus fruits
Mango / Plum / Peach / Persimmon / Pear / Western Pear / Avocado
-Other fruits
● Nuts and seeds
Sesame / Almond / Peanut / Chestnut / Walnut
-Other nuts and seeds
● Beans and soybean products
Soybeans / Tofu / Frozen Tofu / Yubu / Okara / Soymilk / Natto
● Grain
White rice / germ rice / brown rice / buckwheat noodles / barley
-Other grains
bread
-Other flour products
Teach Me! COLUMN③ Spices & Beverages
STAGE 4: The Function of Nutrients You Should Know
Reviewing the Basics! Nutrition Q&A
● Carbohydrates
● Fat
● Protein
● Vitamins
Vitamin A / Vitamin D / Vitamin E / Vitamin K / Vitamin B1 / Vitamin B2 / Niacin / Vitamin B6 / Vitamin B12 / Folic acid / Pantothenic acid / Biotin / Vitamin C
● Minerals
Sodium / Potassium / Calcium / Magnesium / Phosphorus / Iron / Zinc / Copper / Manganese / Iodine / Selenium / Chromium / Molybdenum
● Dietary fiber
● Other functional ingredients
Teach Us! COLUMN④ Trending Food News
STAGE 5: Heal with Food! Prescriptions Based on Symptoms and Nutrition
● Abnormal symptoms of the body
Relieves drowsiness / improves cold symptoms / improves anemia / improves constipation / improves hangovers / relieves anxiety
● Cosmetic issues
Improves hair nutrition / Improves rough skin / Reduces swelling / Relieves menstrual pain
● Lifestyle diseases
Improved blood sugar levels / improved blood pressure / improved cholesterol
Search
How to use this book
STAGE1 Delicious and healthy with vegetables, potatoes, mushrooms, and seaweed
● Green-yellow vegetables
Carrots / zucchini / okra / tomatoes / bell peppers / paprika / red peppers / green beans / green peas / broad beans / green beans / peas / asparagus / broccoli / spinach / Korean mustard greens / bok choy / green onions / chives / mulberry greens / crown daisy / molokia / rapeseed / angelica
● Light-colored vegetables
Radish / turnip / burdock / lotus root / corn / cucumber / bitter melon / zucchini / eggplant / dong-a / cabbage / cabbage / lettuce / onion / cauliflower / bamboo shoots / celery / bean sprouts
-Other green-yellow vegetables, light-colored vegetables
● Flavorful vegetables
Tea tree oil / ginger / Chinese chives / garlic / horseradish
● Potatoes
Taro / Potato / Sweet Potato / Yam / Konjac
- Wild vegetables and wild grasses around
● Mushrooms
Shiitake mushrooms / pine mushrooms / enoki mushrooms / oyster mushrooms / maitake mushrooms / enoki mushrooms / button mushrooms
-Other mushrooms
● Seaweed
Wakame / Kelp / Hizikia / Laver
Teach Me! COLUMN① Foreign Vegetables
STAGE2 Delicious and healthy with seafood, meat, eggs, and dairy products
● Blue-backed fish
Mackerel / Sardine / Mackerel / Saury / Tuna / Herring
● Red meat fish
Tuna / Skipjack tuna / Yellowtail / Marlin
● White fish
Salmon / cod / sea bream / flounder / sole / eel / sablefish / sea bass / conger eel / hairtail / anchovy / smelt
-etc
● Other seafood
Shrimp / Squid / Octopus / Crab / Clam / Shrimp / Oyster / Scallop
● Meat
Beef / Pork / Chicken / Lamb / Duck / Liver
● Eggs and dairy products
Eggs / Milk / Yogurt / Cheese
Teach Me! COLUMN② Hub
STAGE3 Delicious and healthy with fruits, nuts, beans, and grains
● Fruit
Apple / Strawberry / Banana / Persimmon / Cherry / Plum / Grape / Blueberry / Watermelon / Melon / Pineapple / Tangerine / Grapefruit / Lemon
-Other citrus fruits
Mango / Plum / Peach / Persimmon / Pear / Western Pear / Avocado
-Other fruits
● Nuts and seeds
Sesame / Almond / Peanut / Chestnut / Walnut
-Other nuts and seeds
● Beans and soybean products
Soybeans / Tofu / Frozen Tofu / Yubu / Okara / Soymilk / Natto
● Grain
White rice / germ rice / brown rice / buckwheat noodles / barley
-Other grains
bread
-Other flour products
Teach Me! COLUMN③ Spices & Beverages
STAGE 4: The Function of Nutrients You Should Know
Reviewing the Basics! Nutrition Q&A
● Carbohydrates
● Fat
● Protein
● Vitamins
Vitamin A / Vitamin D / Vitamin E / Vitamin K / Vitamin B1 / Vitamin B2 / Niacin / Vitamin B6 / Vitamin B12 / Folic acid / Pantothenic acid / Biotin / Vitamin C
● Minerals
Sodium / Potassium / Calcium / Magnesium / Phosphorus / Iron / Zinc / Copper / Manganese / Iodine / Selenium / Chromium / Molybdenum
● Dietary fiber
● Other functional ingredients
Teach Us! COLUMN④ Trending Food News
STAGE 5: Heal with Food! Prescriptions Based on Symptoms and Nutrition
● Abnormal symptoms of the body
Relieves drowsiness / improves cold symptoms / improves anemia / improves constipation / improves hangovers / relieves anxiety
● Cosmetic issues
Improves hair nutrition / Improves rough skin / Reduces swelling / Relieves menstrual pain
● Lifestyle diseases
Improved blood sugar levels / improved blood pressure / improved cholesterol
Search
Detailed image
GOODS SPECIFICS
- Date of issue: September 4, 2020
- Page count, weight, size: 244 pages | 686g | 175*235*16mm
- ISBN13: 9788931590005
- ISBN10: 8931590008
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