Stay healthy all year round
Seasonal Vegetable Calendar

Nutrition and benefits of wild vegetables
Wild vegetables and herbs that are medicinal

Preparation and seasoning before cooking
Tips for choosing, preparing, and storing wild vegetables

Tips for seasoning vegetables
Cooking secrets to enhance flavor and nutrition

Part 1 Raw Vegetables

chamnamul
Dorajioi raw vegetables
Pickled sweet potato
Stir-fried wild chives
Radish salad
Sedum
Stir-fried deodeok
Chicory and Yuzu Salad
Pickled chives
pickled lettuce
Spring donggeotjeori
Pickled cabbage
Cucumber salad
Stir-fried radish greens
Cucumber salad
Fresh kimchi salad
Stir-fried green onions
Radish salad

Plus Recipe Vegetable Salad
Chamnamul salad
Citrus Spinach Salad
Tricolor vegetable salad
Arugula Mushroom Salad

Part 2: Stir-fried vegetables

Cold radish salad
bean sprout
host vegetable
Spinach side dish
Wild chives
Stir-fried fermented soybean paste
Stir-fried radish greens in soybean paste
aralia elata
Windbreak herb
Zandaenamul
Rapeseed greens
Amaranth
Samnamul
Modern soybean paste salad
Water parsley
Mugwort
coneflower
Perilla frutescens
Eggplant greens
Green onion salad
Stir-fried oyster mushrooms
Bamboo shoot and mustard salad
Gondrenamul
Stir-fried green garlic stems
Steamed perilla leaves

Plus Recipe Seaweed Salad
Seaweed and cucumber salad
Seaweed and perilla leaf salad
Totem
Stir-fried tofu and seaweed
Stir-fried water parsley
Stir-fried seaweed
Assorted seaweed salad
Kelp and seaweed salad

Part 3 Stir-fried Vegetables

bellflower root
bracken fern
bear's chrysanthemum
Stir-fried perilla leaves
Stir-fried red pepper leaves
Stir-fried shiitake mushrooms with soybean paste
Stir-fried taro leaves
Poker bean sprouts
Mugwort and perilla leaves
Stir-fried eggplant
Stir-fried mushrooms
Mushroom Japchae
Stir-fried red pepper paste with gajjang
Stir-fried hosta
Stir-fried burdock
Stir-fried cucumbers
Stir-fried zucchini and shrimp paste
Castor leaf herb
Stir-fried pumpkin and radish
Stir-fried sweet potato stems
Stir-fried seaweed stems
Stir-fried sweet potato stems and perilla seeds
Radish greens

Plus Recipe Pickled Vegetables
Perilla leaf soy sauce pickles
Pickled mugwort leaves
Pickled wild chives
Deodeok gochujang pickled vegetables

Part 4 Vegetable Dishes

Wild vegetable bibimbap
Strong soybean paste bibimbap
Wild vegetable barley bibimbap
Chamnamul pasta
Stir-fried fernbrake rice
Bean sprout rice
Dried radish rice
Ugeojijumokbap
Vegetable Kimbap
Aukjuk
Modern porridge
Shiitake mushroom porridge
Bean sprout porridge
Water parsley porridge
Mugwort bean powder porridge
Bibimbap with aged vegetables
Lettuce and soybean paste bibimbap

Plus Recipe: Delicious Vegetable Dishes
Bracken pancake
Dureupjeok
Mugwort rice cake
Spinach Egg Roll

Wild vegetables and wild greens are the best medicine

Wild vegetables grown in the mountains and fields, fed by the clear sunlight and energy of the earth, not only taste and smell good, but are also good for the body.
Spring vegetables stimulate the appetite and fight spring fever, and summer vegetables help beat the heat.
Dried vegetables that are dried in the sun and eaten throughout the winter contain the wisdom of our ancestors, providing vitamins during a season when vegetables are scarce.
Wild greens are not only rich in nutrients, but are also very effective in preventing and treating diseases.
It changes the acidic body into alkaline and also boosts immunity.
There is nothing better than vegetables to satisfy your family's appetite and maintain their health.

It contains most kinds of vegetables.

There are many types of wild vegetables and they can be prepared in a variety of ways, enriching the table.
Sometimes it is good to whet the appetite with fragrant vegetables, sometimes with bitter vegetables, and if you change the seasonings such as salt, soy sauce, soybean paste, and red pepper paste, it becomes a new vegetable.
It can be enjoyed in a variety of ways, not only as a side dish, but also with rice, noodles, and other special dishes.
This book contains all kinds of wild vegetables, from familiar basic wild vegetables to local wild vegetables that will give you a taste of the healthiness of a country meal.
It contains side dishes made with vegetables such as raw vegetables with a refreshing aroma and taste, such as seasoned wild chives, seasoned wild radish, and raw radish, soft and light seasoned vegetables such as seasoned bean sprouts, spinach, and seasoned cold radish, and stir-fried vegetables with a savory and deep taste, such as seasoned bellflower roots, seasoned bracken, and stir-fried shiitake mushrooms, as well as specialty dishes that allow you to enjoy vegetables in a unique way, such as bibimbap, kimbap, and pasta.
You can take care of your health by providing cooking tips for beginners as well as detailed information on the nutrition and benefits of each menu.

107 Vegetable Recipes Everyone Loves
It contains 107 recipes for various vegetables, from basic vegetables that everyone likes and enjoys to local vegetables such as gondre.
You can easily find the recipe for the vegetables you want by dividing it into parts according to the cooking method, such as raw vegetables, pickled vegetables, blanched and seasoned side dishes, and stir-fried side dishes.

A nutritious delicacy made with vegetables
Vegetables can be enjoyed in a variety of dishes in addition to side dishes.
It is delicious in a unique way whether you make bibimbap, kimbap, or pasta.
We introduce a nutritious vegetable dish that can be enjoyed as a delicacy on weekends or when you have no appetite.


The nutritional and efficacy story of each menu item
Each menu is explained with nutrition and efficacy, so you can enjoy both taste and efficacy.
Additionally, wild vegetables and field vegetables with many medicinal properties are collected separately and organized for convenient use as needed.

A monthly calendar of seasonal vegetables at a glance
Wild vegetables that are in season are much more delicious and nutritious.
We've organized the seasonal vegetables by month so you can see them at a glance.
You can take care of your family's taste and health all year round without missing a thing.

Basic tips for cooking with wild vegetables, from choosing them to seasoning them
If you buy good ingredients and prepare them well, the taste and nutrition will be much better.
The basic tips for cooking with vegetables are explained in detail, from selecting fresh and delicious vegetables to preparing, storing, and seasoning them.
Even beginners can easily preserve the flavor and nutrition by following the instructions.