Author's Preface
Preface for Children
Translator's Preface

Part 1: ADHD and Me

Chapter 1: What is ADHD?
Activity 1: What are my symptoms?
Activity 2: Myths and Truths About ADHD
Activity 3: What does ADHD stand for?
Activity 4: Nothing Matters Now!
Activity 5: Think Positively
Chapter 2: My Strengths and Weaknesses
Activity 1: What strengths do others see in me?
Activity 2: Drawing a Self-Portrait
Activity 3: What does my name mean?
Activity 4: Making a Collage
Activity 5: The Awesome Box
Activity 6: Failure is the mother of success
Activity 7: Even celebrities have experienced failure.
Activity 8: Building Confidence

Part 2: I'm not ruled by ADHD!

Chapter 3: How to Manage Your Emotions
Activity 1: Finding Your Emotional Triggers
Activity 2: Myths and Truths About Anger
Activity 3: Observing Body Changes
Activity 4: Emotions and Breathing
Activity 5: Don't blame others when you're angry.
Activity 6: Thinking Flexible
Activity 7: Putting Yourself in Another's Shoes
Chapter 4: How to Focus
Activity 1: When do I feel bored?
Activity 2: Anchoring Your Mind
Activity 3: Take a Short Break
Activity 4: Create an Emergency Manual
Activity 5: Homework Reward Jar
Activity 6: What helps me focus?
Chapter 5: Self-Regulation, Impulse Control, and Making Good Decisions
Activity 1: Decision Dice
Activity 2: Emotion Bingo
Activity 3: Becoming a Positive Police Officer
Activity 4: You Can Make Good Choices Even When You're Embarrassed
Activity 5: Choosing Again
Activity 6: Third-Person
Activity 7: Control Center

Part 3: How to Succeed in Daily Life and School

Chapter 6: Changing Habits
Activity 1: Preparing for the Evening
Activity 2: Morning Map
Activity 3: Note-taking
Activity 4: Memorize by association
Activity 5: Relaxation
Chapter 7: Friendships and Communication
Activity 1: Empathy I
Activity 2: Empathy II
Activity 3: Myths and Truths About Friendship
Activity 4: Three Truths, One Lie
Activity 5: Polite and Rude Speech
Activity 6: Acts of Kindness
Activity 7: Asking for Help
Activity 8: Sandwich Talk
Activity 9: Be kind to others!
Chapter 8: Planning
Activity 1: What type of student am I?
Activity 2: Weekly Homework Schedule
Activity 3: What to Do First? Prioritizing
Activity 4: Imagery Training
Activity 5: Three-Step Planning
Activity 6: Obstacle Maze
Activity 7: Crossword Puzzle
Chapter 9: Ready to Go!
Activity 1: My Wonderful Future
Activity 2: A Letter to My Future Self
Activity 3: Ladder to Success
Activity 4: Recipe for Success
Activity 5: Jumping Over Obstacles
Activity 6: The Game Continues

Resources for Parents and Guardians
Resources for children
INDEX (Search)
Acknowledgements

- Workbook for Children with ADHD
- For you who is wonderful in and of itself

Is ADHD a disease that makes people bad and inadequate? American clinical expert Kelly Miller argues that ADHD is not a defect, and that with the right tools, ADHD itself can become a part of who you are.
"Living Well with ADHD" uses a strengths-based approach to focus on developing the strengths of children with ADHD, helping them overcome their limitations and break down negative self-concepts.
It also helps children develop their abilities to the fullest.

"Living Well with ADHD" is a collection of activities that are as easy as possible for children to do on their own due to time constraints on parents and counselors, as well as the most effective activities that Kelly Miller has actually used.

Not all activities will be easy for all children.
This is not because of ADHD, but because of the age and personality of the children who use the workbook.
It's crucial to view this entire process not as a result of ADHD, but as a consequence of each child's unique personality and style. Unbound by ADHD, children can free themselves from negative self-concepts and engage in free activities, truly living a "great life."