007 EDITOR'S NOTE
Editor's Note

009 A SCENE
A sensory meal completed with collage

LIFE BALANCE AND MEAL LIFE
022 Connecting Body and Mind, Monk Jeonggwan
042 The Joy of Living, Lee Hye-seon

068 THIRTY TABLES
30 Home Cooking Recipes and Stories of Eating and Living

284 BOOKS
8 Cooking Books That Inspired the Interviewee's Daily Life

288 BRAND LOOKBOOK
Sam Pyo makes home cooking even more delicious and convenient

316 GOOD MEAL
3 Brands Where You Can Find Healthy Food Ingredients

324 ESSAY
Going to the garden, Kim Hye-ryeon

REPORT
330 Meal Kit, the Easy Taste of the Day
332 Home Mill Again, Home Ground
344 Four domestic meal kit brands and products

354 EDITOR'S PICK
Home appliances that make cooking enjoyable

356 OBSERVER
Life becomes more convenient with SSG.COM dawn delivery.

370 ON THE TABLE
Unique Home Cooking Recipe YouTube Channel

Kitchen Magazine BOUK
Raw life begins in the kitchen.
[Kitchenboouk] is a biannual, interview-based magazine that tells stories about people's lives, food, and shelter through the kitchen.
We capture the meaning of the kitchen, as well as the lifestyle patterns, tastes, and emotions of the people within it, and the food culture that each person possesses with their own unique value, through honest perspectives and writing.
I hope that through the stories told by [Kitchen], we can find harmony between the 'newness' of everyday life and 'unchanging values' and live in balance.


boouk vol.8
[The Recipe of Home]
The theme of Kitchen Magazine No. 8 is 'Home Cooking Recipes'.
The time it takes to prepare a meal, cooked with care and served in a simple bowl, has the power to go beyond the simple act of eating; it empowers you to encourage yourself and care for those you care for.
In this issue, we met with Monk Jeonggwan, who teaches us about the importance of a healthy diet through temple food; Lee Hye-seon, who shares the joy of managing a household; and thirty people who are continuing their own home-cooked meals.
Although each of us had different favorite recipes and lifestyles, we all shared the belief that time in the kitchen solidified our daily lives.
In addition to their stories, we've filled the content with diverse content such as Sempio, a brand that has led the Korean food culture that is indispensable, and meal kits and dawn delivery services that make cooking easier and more fun for modern people.
Only when we care for and devote ourselves to the most fundamental things can we truly become deeply rooted in life and live unshaken.
I hope that through the journey of 'home cooking' of our contemporaries flowing under their own roofs, you will discover the pure joy of cooking time and achieve harmony in your own life.