For those of you who are worried because you have too many worries (Special edition commemorating 200,000 copies)
 |
Description
Book Introduction
Don't wish for a life without worries, practice not being tainted by worries!
How to control your negative emotions and live happily every day!
Your emotions cover a wide spectrum.
This book reveals the true nature of six emotions that are particularly exhausting and difficult for you among your numerous emotions: anxiety, loneliness, anger, helplessness, inferiority complex, and depression, and teaches you how to control them.
How to control your negative emotions and live happily every day!
Your emotions cover a wide spectrum.
This book reveals the true nature of six emotions that are particularly exhausting and difficult for you among your numerous emotions: anxiety, loneliness, anger, helplessness, inferiority complex, and depression, and teaches you how to control them.
- You can preview some of the book's contents.
Preview
index
PROLOGUE Are you feeling a little better, you who couldn't sleep?
CHAPTER 1 Anxious Minds Make Us Uneasy
001 Things that make us anxious
002 Is it possible to completely eliminate anxiety from life?
003 Changing Your Perspective on Worry
004 Classify your worries into two categories.
005 Living My Own Life
006 Reassessing the Size of Anxiety
007 Accept the reality you are in.
008 Believe that everything will be okay
009 Changing Leaping Habits
010 The answer to anxiety in interpersonal relationships is conversation.
011 There is a problem within me, and the answer within me.
012 Focus on what you can do right now
013 To enjoy life, control your desires.
014 Smile brightly every time you look in the mirror
015 Technological Methods for Simplifying Thinking
CHAPTER 2: True Freedom in Loneliness
016 People Trapped in Loneliness
017 The Death of One Whom No One Looked Back At
018 Overcoming loneliness is accepting reality.
019 Love awaits where loneliness ends
020 Life goes on, even if things don't go my way.
021 The Solitude That Matures Humans
022 When you're lonely, take a boat and go out to sea.
023 Even loneliness becomes happiness when embraced.
CHAPTER 3 Anger Ruins Life
024 Why am I angry?
025 The Art of Getting Angry Wisely
026 The Truth Behind Anger
027 Finding Your Own Anger Pattern
028 Slowing the rate of anger growth
029 Refrain from purposeful, showy anger.
030 Lower your expectations and increase your kindness index.
031 How many times have you been angry with your boss?
032 Transform your image into a warm person
033 If I don't look down on myself, no one will look down on me.
034 Improving the environment that causes anger
035 Our attitude toward dealing with anger wisely
CHAPTER 4: Breaking Free from Lethargy and Living Well
036 People Who Have Lost Their Intrinsic Motivation
037 Escape from Learned Helplessness
038 If you can't change your job, change your mindset.
039 You can achieve your goals only if your passion never fades.
040 As long as life goes on, we must dream.
041 Excessive nagging destroys motivation.
042 Why do you live?
043 Facing reality and taking control of your life
044 Protecting the Brain from Stimuli
045 Don't leave your evaluation to others.
046 A Rhythmic Life
CHAPTER 5: How Inferiority Feelings Change Your Life
047 Inferiority complex, what is your true identity?
048 People Who Changed Their Lives Due to Inferiority Complex
049 Leaping forward using inferiority complex as a springboard
050 Three Ways to Deal with Inferiority Complex
051 After drawing the outline, focus on the goal.
052 Broadening your interpersonal relationships
053 Superiority Complex and Self-Esteem
054 Install an emergency exit nearby
055 Conversational Methods to Overcome Inferiority Complex
056 My life is mine
CHAPTER 6 Life Goes On, Even If It's a Little Depressing
057 Depression and depression, close and distant relatives
058 The Many Faces Hidden in Depression
059 Why It's Easy to Fall into the Trap of Depression
060 Loneliness Hidden in Loss
061 Isolation Hidden in Depression
062 Forgiveness and reconciliation are for me, not for the other person.
063 Is your brain dreaming?
064 Moving your body changes your brain structure.
065 Happiness lies in a grateful heart.
CHAPTER 1 Anxious Minds Make Us Uneasy
001 Things that make us anxious
002 Is it possible to completely eliminate anxiety from life?
003 Changing Your Perspective on Worry
004 Classify your worries into two categories.
005 Living My Own Life
006 Reassessing the Size of Anxiety
007 Accept the reality you are in.
008 Believe that everything will be okay
009 Changing Leaping Habits
010 The answer to anxiety in interpersonal relationships is conversation.
011 There is a problem within me, and the answer within me.
012 Focus on what you can do right now
013 To enjoy life, control your desires.
014 Smile brightly every time you look in the mirror
015 Technological Methods for Simplifying Thinking
CHAPTER 2: True Freedom in Loneliness
016 People Trapped in Loneliness
017 The Death of One Whom No One Looked Back At
018 Overcoming loneliness is accepting reality.
019 Love awaits where loneliness ends
020 Life goes on, even if things don't go my way.
021 The Solitude That Matures Humans
022 When you're lonely, take a boat and go out to sea.
023 Even loneliness becomes happiness when embraced.
CHAPTER 3 Anger Ruins Life
024 Why am I angry?
025 The Art of Getting Angry Wisely
026 The Truth Behind Anger
027 Finding Your Own Anger Pattern
028 Slowing the rate of anger growth
029 Refrain from purposeful, showy anger.
030 Lower your expectations and increase your kindness index.
031 How many times have you been angry with your boss?
032 Transform your image into a warm person
033 If I don't look down on myself, no one will look down on me.
034 Improving the environment that causes anger
035 Our attitude toward dealing with anger wisely
CHAPTER 4: Breaking Free from Lethargy and Living Well
036 People Who Have Lost Their Intrinsic Motivation
037 Escape from Learned Helplessness
038 If you can't change your job, change your mindset.
039 You can achieve your goals only if your passion never fades.
040 As long as life goes on, we must dream.
041 Excessive nagging destroys motivation.
042 Why do you live?
043 Facing reality and taking control of your life
044 Protecting the Brain from Stimuli
045 Don't leave your evaluation to others.
046 A Rhythmic Life
CHAPTER 5: How Inferiority Feelings Change Your Life
047 Inferiority complex, what is your true identity?
048 People Who Changed Their Lives Due to Inferiority Complex
049 Leaping forward using inferiority complex as a springboard
050 Three Ways to Deal with Inferiority Complex
051 After drawing the outline, focus on the goal.
052 Broadening your interpersonal relationships
053 Superiority Complex and Self-Esteem
054 Install an emergency exit nearby
055 Conversational Methods to Overcome Inferiority Complex
056 My life is mine
CHAPTER 6 Life Goes On, Even If It's a Little Depressing
057 Depression and depression, close and distant relatives
058 The Many Faces Hidden in Depression
059 Why It's Easy to Fall into the Trap of Depression
060 Loneliness Hidden in Loss
061 Isolation Hidden in Depression
062 Forgiveness and reconciliation are for me, not for the other person.
063 Is your brain dreaming?
064 Moving your body changes your brain structure.
065 Happiness lies in a grateful heart.
Detailed image
Into the book
“Let’s stop worrying and worrying about things that will never happen.
“Live in the sunshine.”
When anxiety strikes, most people regain their composure before long.
But some of them become increasingly anxious as time goes by.
The reason is that we keep looking at it with a magnifying glass.
If you put down your magnifying glass and actively approach it to measure its size, you will realize that the monster is not real, but a figment of your imagination.
--- p.41
Humans have many emotions besides loneliness.
If you want to live a happy life, you need to be true to your current feelings.
Don't be afraid that loneliness awaits where love ends.
When you love, be faithful only to the feeling of love.
The loneliness of being left alone is enough to feel after love ends.
No matter how great the pain of loss, it too shall pass.
Just as the sound of thunder keeps me up all night, but when I wake up to a clear autumn sky, where loneliness ends, another love awaits me.
--- p.106
It is best to refrain from displaying anger with a purpose as much as possible.
It only makes the situation worse and doesn't solve the underlying problem.
There is an Italian proverb that says, 'Anger is a very expensive luxury.'
Just as you flaunt your existence through luxury, do not try to flaunt your existence through anger.
Just as excessive extravagance can lead to bankruptcy, frequent anger can ultimately ruin one's life.
--- p.156
The more dire the reality, the more we must try to face it and regain control of our lives.
Rather than vaguely thinking, "Everything will work out eventually!", we need to conduct a cool-headed analysis to determine the reasons for prolonged unemployment and repeated rejections and failures.
Helen Keller said this to those who want to turn away from reality:
“Don’t bow your head.
“Look the world straight in the eye.”
If you lose control in an unpredictable life, you will find no meaning in life.
Even though it's painful, we have to face reality.
--- p.226
Superiority complex has nothing to do with self-esteem.
It is nothing more than a negative sense of 'pride' entangled with vanity and arrogance.
The 18th-century French mathematician Nicolas de Condresset advised, “Enjoy your own life, not comparing it with that of others.”
If you stop comparing yourself to others and start cherishing yourself, gradually increasing your self-esteem, you can free yourself from the superiority complex filled with lies, vanity, and anxiety.
--- p.272
Forgiveness and reconciliation are different matters.
Forgiving doesn't necessarily mean you have to reconcile.
Forgiveness is not about acknowledging the other person's faults, but rather letting go of the hatred in my heart that has been causing me pain for a long time.
Although there may still be some parts that are hurtful and unfair, forgiveness is the best choice you can make for the rest of your life.
“Live in the sunshine.”
When anxiety strikes, most people regain their composure before long.
But some of them become increasingly anxious as time goes by.
The reason is that we keep looking at it with a magnifying glass.
If you put down your magnifying glass and actively approach it to measure its size, you will realize that the monster is not real, but a figment of your imagination.
--- p.41
Humans have many emotions besides loneliness.
If you want to live a happy life, you need to be true to your current feelings.
Don't be afraid that loneliness awaits where love ends.
When you love, be faithful only to the feeling of love.
The loneliness of being left alone is enough to feel after love ends.
No matter how great the pain of loss, it too shall pass.
Just as the sound of thunder keeps me up all night, but when I wake up to a clear autumn sky, where loneliness ends, another love awaits me.
--- p.106
It is best to refrain from displaying anger with a purpose as much as possible.
It only makes the situation worse and doesn't solve the underlying problem.
There is an Italian proverb that says, 'Anger is a very expensive luxury.'
Just as you flaunt your existence through luxury, do not try to flaunt your existence through anger.
Just as excessive extravagance can lead to bankruptcy, frequent anger can ultimately ruin one's life.
--- p.156
The more dire the reality, the more we must try to face it and regain control of our lives.
Rather than vaguely thinking, "Everything will work out eventually!", we need to conduct a cool-headed analysis to determine the reasons for prolonged unemployment and repeated rejections and failures.
Helen Keller said this to those who want to turn away from reality:
“Don’t bow your head.
“Look the world straight in the eye.”
If you lose control in an unpredictable life, you will find no meaning in life.
Even though it's painful, we have to face reality.
--- p.226
Superiority complex has nothing to do with self-esteem.
It is nothing more than a negative sense of 'pride' entangled with vanity and arrogance.
The 18th-century French mathematician Nicolas de Condresset advised, “Enjoy your own life, not comparing it with that of others.”
If you stop comparing yourself to others and start cherishing yourself, gradually increasing your self-esteem, you can free yourself from the superiority complex filled with lies, vanity, and anxiety.
--- p.272
Forgiveness and reconciliation are different matters.
Forgiving doesn't necessarily mean you have to reconcile.
Forgiveness is not about acknowledging the other person's faults, but rather letting go of the hatred in my heart that has been causing me pain for a long time.
Although there may still be some parts that are hurtful and unfair, forgiveness is the best choice you can make for the rest of your life.
--- p.321
Publisher's Review
If you worry about it and then your worries disappear, you won't have to worry!
Escape from the emotions that tire and burden me!
In this era of talk about the Fourth Industrial Revolution, our situation can be summed up in one word: 'a frog jumping out of a well.'
When I was a frog in a well, I could live content with what little I had.
But now that I've jumped out of the well, the little things I have become even smaller and shabby due to the flood of information pouring in through mass media, the internet, and social media.
As a result, I am overcome with anxiety at every moment.
Anxiety is the feeling that something bad might happen, but it is so pervasive that it cannot be described in a single word.
Because it includes worries, concerns, nervousness, fear, stress, etc.
If anxiety that was initially mild becomes more severe and interferes with daily life, it is called an 'anxiety disorder' and you should receive psychiatric treatment.
In psychiatry, it is classified into phobias, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, and the treatment methods are as diverse as the symptoms.
Indeed, we live in the midst of an anxiety disorder.
Is it truly impossible for us to completely escape anxiety? This book takes this very point as its starting point and explores, in a very realistic way, how to escape the negative emotions that weigh us down.
Why ruin your mood by overindulging in negative emotions?
Control your negative emotions with these 6 reset buttons!
There are two kinds of people in the world.
People who worry and people who pretend not to worry.
In fact, it is not easy to be free from worries.
Why? Because humans are animals with emotions.
So what is emotion? The dictionary definition of "emotion" is "a state of mind or feeling that arises in response to a certain phenomenon or event."
In other words, emotions can be said to be mental reactions to the experiences I am experiencing.
Human emotions cover a wide spectrum.
This book, in six chapters, reveals the true nature of six emotions that, among the numerous emotions, particularly exhaust and burden us: anxiety, loneliness, anger, helplessness, inferiority complex, and depression, and explains how to control them.
Rousseau said, “If reason makes man, emotions guide his life.”
Humans are beings who live within a limited time.
If you want to live a worthwhile life, you must reduce the waste of emotional waste.
Rather than being led by your emotions, you should properly regulate them so that you can live happily.
If I live a life uncontrolled by my own will due to emotional waste, can I truly say I've lived? Now, let's use the six reset buttons in this book to firmly control the six emotions that have made life difficult.
Escape from the emotions that tire and burden me!
In this era of talk about the Fourth Industrial Revolution, our situation can be summed up in one word: 'a frog jumping out of a well.'
When I was a frog in a well, I could live content with what little I had.
But now that I've jumped out of the well, the little things I have become even smaller and shabby due to the flood of information pouring in through mass media, the internet, and social media.
As a result, I am overcome with anxiety at every moment.
Anxiety is the feeling that something bad might happen, but it is so pervasive that it cannot be described in a single word.
Because it includes worries, concerns, nervousness, fear, stress, etc.
If anxiety that was initially mild becomes more severe and interferes with daily life, it is called an 'anxiety disorder' and you should receive psychiatric treatment.
In psychiatry, it is classified into phobias, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, and the treatment methods are as diverse as the symptoms.
Indeed, we live in the midst of an anxiety disorder.
Is it truly impossible for us to completely escape anxiety? This book takes this very point as its starting point and explores, in a very realistic way, how to escape the negative emotions that weigh us down.
Why ruin your mood by overindulging in negative emotions?
Control your negative emotions with these 6 reset buttons!
There are two kinds of people in the world.
People who worry and people who pretend not to worry.
In fact, it is not easy to be free from worries.
Why? Because humans are animals with emotions.
So what is emotion? The dictionary definition of "emotion" is "a state of mind or feeling that arises in response to a certain phenomenon or event."
In other words, emotions can be said to be mental reactions to the experiences I am experiencing.
Human emotions cover a wide spectrum.
This book, in six chapters, reveals the true nature of six emotions that, among the numerous emotions, particularly exhaust and burden us: anxiety, loneliness, anger, helplessness, inferiority complex, and depression, and explains how to control them.
Rousseau said, “If reason makes man, emotions guide his life.”
Humans are beings who live within a limited time.
If you want to live a worthwhile life, you must reduce the waste of emotional waste.
Rather than being led by your emotions, you should properly regulate them so that you can live happily.
If I live a life uncontrolled by my own will due to emotional waste, can I truly say I've lived? Now, let's use the six reset buttons in this book to firmly control the six emotions that have made life difficult.
GOODS SPECIFICS
- Date of issue: August 1, 2024
- Page count, weight, size: 336 pages | 538g | 145*213*21mm
- ISBN13: 9791191669732
- ISBN10: 1191669734
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
