100 Days of Life-Changing Mindfulness
 |
Description
Book Introduction
"I get better every day"
The Meditation Mentor Who Changed 300,000 Lives
A 100-day miracle created in 10 minutes a day with Chae-Hwan!
If you work hard but your life doesn't work out and you feel anxious every day, it may not be a problem with 'effort'.
You need a decisive moment to change the course of your life so that you can reap the fruits of your labor.
Chae Hwan, a meditator who communicates with 300,000 people through the YouTube channel 'Earphone Meditation Healing TV', says that the mind also needs a detox, and that if you empty your thoughts and mind of bad things and fill them with good things, you can change the flow of your life in a good direction.
That method is also easy and effective.
It's about reading and copying one page of "100 Days of Mindset to Change Your Life" for just 10 minutes a day.
According to the author, words change thoughts, thoughts change the mind, and the mind changes actions.
If you spend just 10 minutes a day writing down good words by hand and engraving them in your heart, it will become the power to create a better destiny.
If you want to break free from the anxiety and impatience that plagues you and naturally flow into the life you truly desire, try writing one page a day, step by step, with this book.
If you read and write consistently for 10 minutes every day, today will change, tomorrow will change, and before you know it, your life will change.
The Meditation Mentor Who Changed 300,000 Lives
A 100-day miracle created in 10 minutes a day with Chae-Hwan!
If you work hard but your life doesn't work out and you feel anxious every day, it may not be a problem with 'effort'.
You need a decisive moment to change the course of your life so that you can reap the fruits of your labor.
Chae Hwan, a meditator who communicates with 300,000 people through the YouTube channel 'Earphone Meditation Healing TV', says that the mind also needs a detox, and that if you empty your thoughts and mind of bad things and fill them with good things, you can change the flow of your life in a good direction.
That method is also easy and effective.
It's about reading and copying one page of "100 Days of Mindset to Change Your Life" for just 10 minutes a day.
According to the author, words change thoughts, thoughts change the mind, and the mind changes actions.
If you spend just 10 minutes a day writing down good words by hand and engraving them in your heart, it will become the power to create a better destiny.
If you want to break free from the anxiety and impatience that plagues you and naturally flow into the life you truly desire, try writing one page a day, step by step, with this book.
If you read and write consistently for 10 minutes every day, today will change, tomorrow will change, and before you know it, your life will change.
- You can preview some of the book's contents.
Preview
index
To begin with
How to use this book
Step 1: Look
DAY 1 ~ DAY 25
Step 2: Stay awake
DAY 26 ~ DAY 50
Step 3: Become aware
DAY 51 ~ DAY 75
Step 4 Flow
DAY 76 ~ DAY 100
How to use this book
Step 1: Look
DAY 1 ~ DAY 25
Step 2: Stay awake
DAY 26 ~ DAY 50
Step 3: Become aware
DAY 51 ~ DAY 75
Step 4 Flow
DAY 76 ~ DAY 100
Detailed image
Into the book
Breathe quietly and write each sentence.
Soon your thoughts will disappear, your mind will become clear, and your heart will become peaceful.
And you will feel something that has been holding you back disappear.
---From "How to Use This Book"
The past is gone
The future has not come
It exists only now
Looking at the present
Just stare blankly
If you look and look
Everything disappears
If you look at it
Even the viewer disappears
---From "DAY 24 Looking at Thoughts"
Being awake means being fully aware of what is happening around you at every moment.
It's about staying in the present moment.
The past is already gone and the future has not yet arrived.
The only thing that is certain is that I am staying here now.
Just that I exist now.
I'm just awake now.
---From "DAY 44 Staying Awake in This Moment"
I exist now
I am staying here now
I am breathing now
This moment here and now is everything to me
I stay inside now
I exist within now
However, now
However, at this moment
---From "DAY 75: Awareness in This Moment"
My thoughts flow
All thoughts disappear
My worries flow away
All your worries disappear
My worries flow away
All worries disappear
It's comfortable to go with the flow
It's peaceful as it flows
Soon your thoughts will disappear, your mind will become clear, and your heart will become peaceful.
And you will feel something that has been holding you back disappear.
---From "How to Use This Book"
The past is gone
The future has not come
It exists only now
Looking at the present
Just stare blankly
If you look and look
Everything disappears
If you look at it
Even the viewer disappears
---From "DAY 24 Looking at Thoughts"
Being awake means being fully aware of what is happening around you at every moment.
It's about staying in the present moment.
The past is already gone and the future has not yet arrived.
The only thing that is certain is that I am staying here now.
Just that I exist now.
I'm just awake now.
---From "DAY 44 Staying Awake in This Moment"
I exist now
I am staying here now
I am breathing now
This moment here and now is everything to me
I stay inside now
I exist within now
However, now
However, at this moment
---From "DAY 75: Awareness in This Moment"
My thoughts flow
All thoughts disappear
My worries flow away
All your worries disappear
My worries flow away
All worries disappear
It's comfortable to go with the flow
It's peaceful as it flows
---From "DAY 76 Flowing Without Holding On"
Publisher's Review
Easy, simple and effective
You can change your luck and the flow of your life!
If you want to change your life, you must first make an effort to change yourself.
Chae Hwan, a healer who has changed countless people's lives with the power of a single word, says that by making small changes to the way we speak, the words we use, and the sentences we use, we can break free from negative thoughts and think positively, and even change our lives into a positive direction.
So how can we change our words and our thoughts?
Our thoughts are soon expressed through words.
Words are a precursor to action, and when bad feelings come first, bad words may come out first.
To guide your thoughts in a positive direction, you need to develop the habit of speaking positive words, words of hope, words of consideration, words of kindness, and words of love.
That is why, if we repeatedly use good words, those words will soon come out of our mouths, our actions will change, and our lives will flow in that direction like water.
This book introduces the best way to change yourself and change your life.
Unlike copying, which involves simply writing down words, it applies meditation techniques to each letter and sentence, helping readers focus on their inner selves.
First, the first step, ‘Looking’, guides you to fully observe yourself, a part of yourself that you were unaware of.
Step 2, 'Being Awake' guides you to observe the various emotions that pass through you and become their master, not a slave.
Step 3, ‘Awareness’, is observing within myself at this very moment and noticing hope.
Step 4, ‘Flow’, means flowing like water into every moment I want.
When you look at what you wrote yourself, your thoughts change, your words change, your actions change, and those actions accumulate to form habits. As those actions accumulate, problems that had been unsolvable for a long time are finally resolved smoothly, and you can feel your life getting better every day.
Let's start a peaceful journey toward a better today than yesterday and a better tomorrow than today by collecting small habits of writing down good words.
You can change your luck and the flow of your life!
If you want to change your life, you must first make an effort to change yourself.
Chae Hwan, a healer who has changed countless people's lives with the power of a single word, says that by making small changes to the way we speak, the words we use, and the sentences we use, we can break free from negative thoughts and think positively, and even change our lives into a positive direction.
So how can we change our words and our thoughts?
Our thoughts are soon expressed through words.
Words are a precursor to action, and when bad feelings come first, bad words may come out first.
To guide your thoughts in a positive direction, you need to develop the habit of speaking positive words, words of hope, words of consideration, words of kindness, and words of love.
That is why, if we repeatedly use good words, those words will soon come out of our mouths, our actions will change, and our lives will flow in that direction like water.
This book introduces the best way to change yourself and change your life.
Unlike copying, which involves simply writing down words, it applies meditation techniques to each letter and sentence, helping readers focus on their inner selves.
First, the first step, ‘Looking’, guides you to fully observe yourself, a part of yourself that you were unaware of.
Step 2, 'Being Awake' guides you to observe the various emotions that pass through you and become their master, not a slave.
Step 3, ‘Awareness’, is observing within myself at this very moment and noticing hope.
Step 4, ‘Flow’, means flowing like water into every moment I want.
When you look at what you wrote yourself, your thoughts change, your words change, your actions change, and those actions accumulate to form habits. As those actions accumulate, problems that had been unsolvable for a long time are finally resolved smoothly, and you can feel your life getting better every day.
Let's start a peaceful journey toward a better today than yesterday and a better tomorrow than today by collecting small habits of writing down good words.
GOODS SPECIFICS
- Publication date: September 23, 2021
- Page count, weight, size: 240 pages | 372g | 133*214*20mm
- ISBN13: 9788927812562
- ISBN10: 8927812565
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
