A gratitude journal, a one-line miracle that gives you strength the more you write and makes you happy every day!

A 'gratitude journal' is a very special journal where you write down what you are grateful for from the events or situations that occurred during the day, and the people you met.
You can start by simply writing down three or four things.
If you practice the (very easy) practice of finding gratitude and enlightenment in everything you took for granted and writing it down, you will soon find that luck and miracles will come to your daily life.
It also includes a "gratitude journal" where you express gratitude in advance for things you need to do the next day, which is a kind of future journal.

There are many books that emphasize the power of gratitude or advise keeping a gratitude journal.
But what if you want to write right now but are unsure of where or how to start? Open this book right now.
This book introduces the miraculous stories of people whose lives were transformed through gratitude journaling, and shares seven principles for writing a gratitude journal that the author discovered through trial and error.
It also includes '20 Ways to Find Gratitude', which includes many specific examples of writing a gratitude journal, and a helpful format for writing a gratitude journal.

'If the words you receive are kind, the words you receive will be kind.'
Huh? I was grading a 5th grade test and I laughed when I saw the student's answer.
This was clearly the wrong answer.
Did you notice? The order of 'coming' and 'going' has been reversed.

The problem was to write a proverb related to the content of the given passage, and I thought that the child may have written the wrong answer because he did not understand the passage correctly.
But this answer also appeared on the answer sheet of a child in another class.

If you speak kindly, you will receive kind words in return.
There is also an English expression, 'give and take'.
Giving comes first.
Whether it's words, actions, or things, I must give first to receive in return.
I wondered if the child had learned the proverb incorrectly from the beginning. Why did he write it like that?
“Shouldn’t my friend be the first to say nice things to me?”
The child looked as if he didn't know why he was asking such an obvious question and why his answer was wrong.
He also asked whether the meaning would change just because the going and coming were reversed.
I tried to ignore it, thinking that since he was only twelve years old, he wouldn't understand the meaning, but on the other hand, I was filled with frustration.
Yes, that's right.
Nowadays, most families have only one or two children, so children are generally self-centered.
So, if others don't give to me first, I won't give to others.
Children are becoming more and more stingy with their giving.
Perhaps that wrong answer is simply a result of a phenomenon occurring in the minds of children these days, expressed in language.
- 51p, The Power of Positive Words


Thanks to the gratitude journal, I have changed a lot, but it has also brought changes to my daughter's life.
Amazingly, the child's nails, which he had been hoping for so long, began to grow.
Since I started keeping a gratitude journal, I've been able to let go of my worries about my child.
I've come to accept things that I can't do anything about right now, like my facial asymmetry, my neck muscles, my spine, and things like that. I've also been able to let go of all my worries and concerns, like my grades at school and my anxieties about the future, and just look at them.
As a high school student in South Korea, my daughter must have experienced and overcome the anxiety that everyone experiences at least once. It might not only stress her academically, but also cause difficulties in her relationships with friends.
Also, as you live, you will face many adversities.
However, no matter how much stress you have, if you find gratitude in that situation and don't lose your challenging spirit, you will overcome it.
If you cultivate a mindset of gratitude, you will overcome any difficulty in the world and transform everything into good fortune and miracles.
- 69p, anxiety and nervousness give way to leisurely waiting


It was exactly the third day.
I started writing a gratitude journal without thinking because I felt like I needed to do something, and on the third day, a warm breeze blew into my heart.
As I started keeping a gratitude journal, I told my son, "Thank you, every day.
I sent a text message saying, 'Thank you,' and I got a reply text late at night.
“Thank you, Mom.
“Thanks to my mother’s support, I am gradually finding peace of mind.”
My son's text message brought tears to my eyes.
Since I started keeping a gratitude journal, my anxiety and nervousness have disappeared.
By meticulously recording even the smallest gratitude that could have been overlooked, I was able to find peace of mind, as if it were a gift.
As I changed my mindset, my attitude towards life also changed.
I felt more energetic and my expression brightened.
That's probably why things have been going well for me since then.
People would say that the lucky things that happened to me were just coincidences.
But I would like to say that it is because I learned to be grateful and my perspective on the world changed.
- 76p.
A Son's Change Through His Mother's Gratitude Journal? _ A Story of Love


I write in my gratitude journal before I go to bed or whenever I have free time during the day.
After writing down the countless things I'm grateful for that happen throughout the day, I ask for tomorrow's gratitude in advance and write it down.
The Gratitude Request Diary that Creates the Future is a type of future diary that uses self-hypnosis.
It is about persuading yourself through self-suggestion in your subconscious and instilling positive imagination into your will.
It also helps your brain plan and organize things in advance by imagining a day in the near future.
It's like reciting a spell of gratitude and waving your magic wand to make everything go smoothly the next day, like a fortune-calling wizard.

At this point, you might be wondering, 'Is keeping a gratitude journal really a magic spell?'
Because it's about saying thank you for something that hasn't happened yet as if it had already happened.
What does that kind of self-suggestion have to do with actually having your wish come true the next day?
Now, picture a lemon in your mind.
Imagine peeling a lemon and tasting a little lemon juice.
Doesn't your mouth already water? Reading like this automatically makes your brain react, making your mouth water as if you've actually tasted a lemon.
Our brains move towards success, a beautiful future, and happiness just by thinking about it.
Through my journal, I have been drawing to my brain and subconscious the many things I am grateful for that will come to me in the future.
That's the gratitude request diary.
The gratitude request journal is written with gratitude as if the event had already occurred.
Write down what you are grateful for each day, not just for that day, but also for the next day or something you will be grateful for someday in the future.
If you keep a gratitude journal, those things will magically become reality.
If you actually try it, you will discover the amazing and surprising power of a gratitude journal.
A gratitude journal, where you write down your gratitude for things in the future as if they had already happened, is a plan and preparation for things to do tomorrow or in the future.
The more thoroughly you prepare, the higher the probability that your future will turn out the way you want it to.
- 105p, Gratitude Diary is a collection of repairs, repairs, and repairs.


Before, I was prone to mood swings and would often suddenly become irritable, but after writing a gratitude journal, I was able to control my emotions relatively well.
It was an unexpected benefit that came from the process of thinking deeply about the feelings I felt and writing them down.
And thanks to the gratitude journal, I was able to accept my daily life positively and hope for good things, and most of my problems were resolved.
I used to have a lot of worries, but now I think everything will be resolved soon.
Sometimes I keep a gratitude journal, and when I do, magically wonderful things happen.
At first, I started writing without much expectation, but as I continued writing, I discovered the positivity within me and it is growing stronger.
I also realized that the person who was making things difficult for me was myself.
Instead of living a difficult life blaming myself, I found myself grateful for the positive changes and realizations.
- 119p, Why Me? Of Course It's Me! _ Sunmi's Story

--- From the text