The author, a coach, has compiled common stories he discovered while coaching over 700 clients over the past 10 years into a book.
It covers topics such as people's emotions, relationships, daily life, self-discovery, and self-development, and by providing two practical methods for each question, it allows readers to solve their own worries and problems.

The two practices presented in this book are not simply a list of research I've done alone at my desk, but rather conclusions I've reached with clients through in-depth coaching conversations based on coaching philosophy and coaching techniques.
Even if I don't try to give my opinion first, if I draw out the person to think carefully and speak, it's amazing how they find wise ways to do it on their own.
Then, I will add my research and expertise to those conclusions, organize them, explain their meaning, and concretize how to implement them immediately.
As you apply it to your daily life, you can see what changes occur and make variations.
Since each customer has a different temperament and personality, the major settings are mostly similar, but the way they are implemented in reality is slightly different.
In this book, I have summarized two implementation methods based on the common conclusions and changes that I have repeatedly confirmed, centered on the real-life concerns and stories of customers I have actually met.
--- p.8-9

-Trauma, can't it be eliminated?

Most of my coaching clients have many scars, both small and large.
Life is like that too.
Nowadays, when life has become better in many ways, the accumulation of small traumas is more common than the intense shocks and fears of war and poverty.
The social atmosphere centered on comparative competition that requires the demonstration of competent survival skills, the resulting upbringing and educational environment, and the trauma of human relationships created by social life are dominant.
I also liken the modern era to an era of bombing relationships.
When a bomb is dropped before your eyes and the threat is not actual guns or knives, but words or attitudes that belittle or criticize the other person, cold stares, and indifference, etc., the attitudes towards the target become bombs, guns, and knives.
--- p.55-56

-How can I control my emotions well?

First of all, in the moment when emotions are raging, the first thing to do is to look at yourself and realize that you are being raged.
And don't think of it as a big deal, just leave it as it is.
If you feel anxious, recite to yourself naturally and calmly, “I am anxious now.” If you feel depressed, recite to yourself, “I am depressed now.” If you feel angry, recite to yourself, “I am angry now.”
--- p.60-62

-Why do people take me for granted?
I want to get along with people so much that I am very considerate and accommodating, but I can't understand why they do that to me. But I overly reflect on whether I made a mistake and feel anxious because I am always on guard.
If you grew up feeling lonely and not receiving enough love and support as a child, you are more likely to find yourself in this situation.
Whether they were raised in a rough and one-sided way or neglected by their parents who were too busy, when a lack of nurturing love and guidance occurs during an immature period, they will miss people and desperately seek out someone from the outside to recognize them.
In most cases, if there is a great lack of affection in parenting, it also begins to distort relationships with school friends during adolescence.
As someone who yearns for affection, they enter into relationships with a low posture, wanting to fill the love they did not receive at home with friends and other adults.
--- p.94-96

-I think there is a lot of misanthropy.

First, find a safe space where you can express your honest feelings, even if they are raw and rough.
You must begin to actively pursue your own curiosity and interests that you have suppressed for a long time.
Instead of hating others, we need to reveal ourselves and express ourselves.
When we are weak on the inside and our identity and subjectivity are vague, we are more likely to be tempted by evil forces.
I hope you find good people and programs that help you unwind in a healthy way and pursue the things you want to do.
If you are feeling very scared or intimidated, seek out a counselor or coach.
You may need someone to help you hear the voice of your heart that is so deeply hidden.
--- p.118-125

-Meditation, is it really necessary?

Yes, you absolutely must.
There is no one who does not know the word meditation, and various meditation practices and methods are known, but it does not seem to have become as common as physical exercise.
I think this is especially true in Korea.
There seems to be a strong tendency to view it as religious, as something only special people do, or as an activity of sages or eccentrics.
Whether I'm managing my own life as a coach or guiding people's lives and minds, meditation is also a key concept and tool for me.
In fact, the coaching process itself can be seen as a form of meditation.
If so, we need to perceive the concept and activity of meditation a little more closely and actively.
--- p.176-177

-Can I really achieve the dream I want?

In this day and age, the common people's view is this:
'To achieve a dream is to achieve success.
So, if I'm not going to succeed, I'd rather not do what I want.' But what does success mean? I guess it's making a lot of money or becoming famous.
So if I'm going to try to do what I want, I have to make a lot of money or become famous.
When someone is having a hard time doing something they love, they often say something like this:
“You do what you love.
Do what you want.
So don't say it's hard."
People who go to work to earn money find it difficult and consider this to be superior.
“Did you think it would be easy to do what you like? Tsk tsk tsk.”

--- p.270-271