Entering
The Art and Science of Sequence

1.
The philosophy and principles of yoga sequences

2.
The Principle of Smooth Sequencing
Principle 1.
Moving from simple configurations to complex sequences
Principle 2.
From a dynamic introduction to an inner exploration
Principle 3.
Cultivating energy balance
Principle 4.
Integrating the results of the position
Principle 5.
Cultivating continuous self-change

3.
The structure of a yoga class
Arc-shaped deployment structure
Getting started with yoga
Warm-up and awakening
The process of reaching the peak
Peak pose
Integrating training
Deepening Asana Integration
Structure your lessons around themes
Internal and external sequencing of asana series

In conclusion
About the Author
Acknowledgements

'The Teacher of Yoga Instructors', a world-renowned yoga guru
A universal sequence guide developed after 30 years of training

World-renowned yoga teacher Mark Stevens has spent 30 years researching various yoga traditions and training thousands of instructors to perfect his "Yoga Sequence Guide for Infinite Variations."
This set of cards and commentary is an Amazon yoga bestseller, chosen by 100,000 people, and its effectiveness has been proven by countless instructors and practitioners around the world.


Anyone who teaches yoga always thinks about 'how to connect individual movements (asanas) to effectively achieve the goal.'
Designed as a practical tool to address these concerns, these cards help you design safe, systematic, and fast yoga classes.
The 100 cards containing information about each asana are simple and intuitive, and the visualization process of arranging the cards yourself stimulates creative lesson ideas.
Another great advantage is that it can be freely arranged according to the practitioner's level and purpose, allowing for infinite applications and modifications.
It is made in a larger size than regular flash cards and comes in 8 different colors for each position, making it convenient to quickly find the necessary movements and use them immediately.

Still having trouble designing free-form sequences? No need to worry.
The accompanying commentary covers the principles of sequences, the effective structure of yoga classes, and pre-designed sequence examples, allowing you to solidify the flow of your yoga practice simply by following them.
It offers a wide range of variations, from beginner classes focused on recovery, intermediate classes focused on peak poses, to classes with specific themes such as healing and focus, so it is highly useful even if you don't design your own sequence.


Yoga expert Leslie Kaminoff recommends "The Yoga Sequence Guide for Infinite Variations" as "an essential resource for every yogi to help them create intelligent sequences."
As the name suggests, this card set is a tool that can ease the burden and worries of instructors who have to create new routines every time, and it is also a secret weapon that can provide a refreshing change to students.
While maintaining the overall flow of yoga, there are countless variations of the sequence that will serve as inspiration for deeper practice.

With the principles and anatomical analysis of yoga sequences
A highly efficient system that satisfies both instructors and trainees.

When doing yoga, if you don't have a big picture in mind, you often end up only repeating movements that you are confident in or good at.
To address these limitations, "Yoga Sequence Guide for Infinite Variations" presents a five-step, high-quality sequence flow from beginning to integration.
For example, by setting one central peak pose, it naturally guides you through the preparatory movements and flow required to perform that pose.
Users can easily complete a safe and balanced sequence of warm-up-main-peak pose-recovery-cooldown by simply listing the cards in the order presented.
Complementary postures are also provided to help you release any remaining tension after practice and return your body to neutral.
By understanding and utilizing this flow, you can move beyond simply listing movements and create an organic journey of sequences where your body and mind naturally connect.

"Yoga Sequence Guide for Infinite Variations" is a practical tool for yoga instructors to enhance their teaching competitiveness, and a guide for yoga students to harmonize body and mind.
It is a super-efficient sequence system in itself, as it helps anyone practice safely and effectively without trial and error.
All the flow in this guide is designed around the anatomical questions, “How do I open my body?” and “How do I stabilize it?”
For example, to maintain a stable plank, you need the intrinsic plantar fascia, knee extensors, abdominals, and shoulder stabilizers, while the downward dog pose affects the hip flexors/adductors/transverse abdominis/shoulder stabilizers.
This specific and practical muscle activation information helps practitioners pinpoint the core of alignment and achieve deep fulfillment without injury.

This flow and structure were not created by chance; they are based on sequencing principles developed over 30 years of research by world-renowned yoga instructor Mark Stevens.
Having consistently developed educational content used in yoga instructor training courses around the world and garnered attention from various media outlets, the materials he created can serve as tools to help the entire yoga community grow beyond individual practice.
Each class is new and never boring, as a variety of themes such as forward bends, backward bends, balance, and reverse postures are presented, allowing for countless variations from a single asana, and both instructors and students can deeply immerse themselves in the class.
This naturally creates a structure that improves the quality of classes, increases the rate of return for trainees, and promotes healthy circulation and growth in the community.
It is a practical and cost-effective tool for yoga studios and instructors, as it is suitable for everyday, repetitive use rather than workshops that cost hundreds of thousands of won.