Name: Band Pilates Textbook for Home Training and Pilates Instructors
Brand: LIBRAIRIE COREENNE
SKU: 165402
Price: 28.00 EUR
Availability: InStock

Band Pilates Textbook for Home Training and Pilates Instructors

€28,00

Band Pilates Textbook for Home Training and Pilates Instructors

Description

Book Introduction

Pilates program using bands

This book will teach you how to create healthy and beautiful lines for your body through 213 Pilates movements that utilize the shape and characteristics of the band, and various methods that can be used from home training to Pilates studios.

Pilates Programs Using Bands (123 Types)
Pilates Programs Using Loop Bands (54 Types)
19 Pilates Programs Using Tubing Bands
17 Pilates Programs Using Spider Cord

index

introduction.

Ch.1 Understanding Band Pilates.

The band's history
Why use bands in Pilates?
12 Pilates Principles
Benefits and Effects of Band Pilates
Precautions when exercising with bands
How to Choose the Right Band for You
Band strength and selection method
Choose resistance & strength by color
Band Pilates Breathing Method
The Importance of Core and Alignment in Band Pilates
Band Pilates Workout Guide

Ch.
2 Band Pilates Applications (213 Types)

Band Exercise Series (123)
Sitting & Lying Series (70)
Front Series (13)
Side Series (6)
Kneeling Series (10)
Standing Series (24)

Loop Band Series (54)
Spider Code Series (19)
Tubing Band Series (17)

supplement