Brown rice vegetarian
 |
Description
Book Introduction
A diet that prevents disease recommended by Dr. Hwang Seong-su
The protagonist of MBC Special "Risking Your Life to Eat a Picky Diet" and "Controlling High Blood Pressure with a Picky Diet"
Dr. Hwang Seong-su's disease-free diet: Brown Rice Vegetarian Diet
This book introduces the nutritional value, consumption method, disease prevention, and healing effects of brown rice vegetarianism, which caused a sensation after being featured on MBC specials 'Risking Your Life to Eat a Picky Diet' and 'Controlling High Blood Pressure with a Picky Diet'.
The author, Dr. Hwang Seong-su, is a neurosurgeon who treats patients with vascular disease caused by eating the wrong foods.
He has been providing brown rice vegetarian diet to patients seeking him for nearly 20 years to treat their illnesses, and many people who followed his prescription and stopped eating animal products such as meat, fish, milk, and eggs and started brown rice vegetarian diet were able to stop taking medications they had been taking for a long time and regain their health.
As the consumption of grains and vegetables decreases and the consumption of animal products increases, diseases such as high blood pressure, diabetes, obesity, cardiovascular disease, and colon cancer are increasing explosively.
However, people still only regret and look for ways to improve their health after they have lost it, and they do not pay much attention to what foods to eat and what foods not to eat before that.
This book provides clear guidance on what to eat and what not to eat for health, how a brown rice vegetarian diet works miracles on the human body, why animal products are harmful to health, and how to enjoy a brown rice vegetarian diet for a lifetime.
Dr. Hwang Seong-su's disease-free diet: Brown Rice Vegetarian Diet
This book introduces the nutritional value, consumption method, disease prevention, and healing effects of brown rice vegetarianism, which caused a sensation after being featured on MBC specials 'Risking Your Life to Eat a Picky Diet' and 'Controlling High Blood Pressure with a Picky Diet'.
The author, Dr. Hwang Seong-su, is a neurosurgeon who treats patients with vascular disease caused by eating the wrong foods.
He has been providing brown rice vegetarian diet to patients seeking him for nearly 20 years to treat their illnesses, and many people who followed his prescription and stopped eating animal products such as meat, fish, milk, and eggs and started brown rice vegetarian diet were able to stop taking medications they had been taking for a long time and regain their health.
As the consumption of grains and vegetables decreases and the consumption of animal products increases, diseases such as high blood pressure, diabetes, obesity, cardiovascular disease, and colon cancer are increasing explosively.
However, people still only regret and look for ways to improve their health after they have lost it, and they do not pay much attention to what foods to eat and what foods not to eat before that.
This book provides clear guidance on what to eat and what not to eat for health, how a brown rice vegetarian diet works miracles on the human body, why animal products are harmful to health, and how to enjoy a brown rice vegetarian diet for a lifetime.
- You can preview some of the book's contents.
Preview
index
Preface: The Answer to Health Lies in Nature's Foods
Prologue: Why I Became a Brown Rice Vegetarian
1.
Brown Rice, the Seed of Health and Life
The habit of not eating leads to lifestyle diseases.
Brown rice is a seed that holds the secret to health.
The nutritional value of brown rice and white rice is vastly different.
Beware of fake brown rice that looks like brown rice.
The real complete food is brown rice, not milk.
Is sprouted brown rice a good food that is worth the price?
Prejudices, misconceptions, and the truth about brown rice
Brown rice is a food that tastes better the more you eat it.
Brown rice is good because it digests slowly.
If the digestibility is low, you can eat it without gaining weight.
If you want to raise your child healthily, feed him brown rice.
Eating brown rice will get you used to it faster than you think.
2.
Brown rice, nature's remedy for illness
Is brown rice alone not enough protein?
Is brown rice really too high in carbs?
Is eating fish really good for your health?
Brown rice is a sure cure for obesity.
Brown rice lowers cholesterol levels in the body.
Brown rice is a very powerful treatment for high blood pressure.
Brown rice is very effective in treating diabetes.
Brown rice slows down arteriosclerosis and helps prevent cardiovascular disease.
The fiber in brown rice inhibits the development of colon cancer.
It's brown rice, not milk, that prevents osteoporosis.
Iron deficiency anemia is not a problem even if you only eat brown rice.
Brown rice prevents cholesterol gallstones
Brown rice softens stools and treats constipation.
3.
Brown rice: what's the best way to eat it?
What kind of brown rice should I buy and where should I store it?
How to cook, eat, and store brown rice
How to adapt to brown rice
How to eat brown rice for the elderly and patients who have difficulty eating it
Revolutionarily Easy Raw Brown Rice Recipe 1
Revolutionarily Easy Raw Brown Rice Recipe 2
How about eating wheat instead of brown rice?
How about eating whole grains instead of brown rice?
How about eating barley instead of brown rice?
Let's make rice cakes with brown rice instead of bread 1
Let's make rice cakes with brown rice instead of bread 2
4.
Brown rice: an eco-friendly food that saves lives
Brown rice is a healthy diet that you should never graduate from.
Let's create and spread a culture of eating brown rice.
Brown rice diet solves the problem of starvation
We can't leave our food in the hands of others.
Organic brown rice diet solves the rice problem.
Conclusion
Prologue: Why I Became a Brown Rice Vegetarian
1.
Brown Rice, the Seed of Health and Life
The habit of not eating leads to lifestyle diseases.
Brown rice is a seed that holds the secret to health.
The nutritional value of brown rice and white rice is vastly different.
Beware of fake brown rice that looks like brown rice.
The real complete food is brown rice, not milk.
Is sprouted brown rice a good food that is worth the price?
Prejudices, misconceptions, and the truth about brown rice
Brown rice is a food that tastes better the more you eat it.
Brown rice is good because it digests slowly.
If the digestibility is low, you can eat it without gaining weight.
If you want to raise your child healthily, feed him brown rice.
Eating brown rice will get you used to it faster than you think.
2.
Brown rice, nature's remedy for illness
Is brown rice alone not enough protein?
Is brown rice really too high in carbs?
Is eating fish really good for your health?
Brown rice is a sure cure for obesity.
Brown rice lowers cholesterol levels in the body.
Brown rice is a very powerful treatment for high blood pressure.
Brown rice is very effective in treating diabetes.
Brown rice slows down arteriosclerosis and helps prevent cardiovascular disease.
The fiber in brown rice inhibits the development of colon cancer.
It's brown rice, not milk, that prevents osteoporosis.
Iron deficiency anemia is not a problem even if you only eat brown rice.
Brown rice prevents cholesterol gallstones
Brown rice softens stools and treats constipation.
3.
Brown rice: what's the best way to eat it?
What kind of brown rice should I buy and where should I store it?
How to cook, eat, and store brown rice
How to adapt to brown rice
How to eat brown rice for the elderly and patients who have difficulty eating it
Revolutionarily Easy Raw Brown Rice Recipe 1
Revolutionarily Easy Raw Brown Rice Recipe 2
How about eating wheat instead of brown rice?
How about eating whole grains instead of brown rice?
How about eating barley instead of brown rice?
Let's make rice cakes with brown rice instead of bread 1
Let's make rice cakes with brown rice instead of bread 2
4.
Brown rice: an eco-friendly food that saves lives
Brown rice is a healthy diet that you should never graduate from.
Let's create and spread a culture of eating brown rice.
Brown rice diet solves the problem of starvation
We can't leave our food in the hands of others.
Organic brown rice diet solves the rice problem.
Conclusion
Into the book
I'd like to tell you about a patient who will remain in my memory for a long time.
She was an 84-year-old grandmother.
The grandmother had been taking medication for high blood pressure and diabetes for 40 years, but then suffered a cerebral infarction and vascular dementia, making it difficult for her to walk on her own, and was hospitalized.
Other symptoms included hypercholesterolemia, hypertriglyceridemia, renal dysfunction, obesity, knee arthritis, and hearing loss.
I instructed my grandmother to stop taking her blood pressure and diabetes medications and to eat only brown rice and vegetables.
At first, he refused to eat the food, saying that it did not suit his taste, but as he gradually got used to the brown rice vegetarian diet, his illness began to improve.
After three months, my mind became completely clear, I was able to walk without a cane, and my blood pressure and blood sugar levels were almost normal without needing to take blood pressure or diabetes medication.
Not only that, my hearing also became sharper, so I could converse freely.
_ From "Prologue"
People don't need as much protein as you might think.
Neither adults nor children need to consume more than 7% of their calories.
However, eggs contain about 4.5 times more protein and milk contains about 2.9 times more protein.
Excessive protein intake can lead to blood acidification, commonly referred to as an acidic constitution, and can cause osteoporosis and urinary stones, as well as various allergic diseases including atopy.
The same goes for fat.
Even if you eat a lot, you should eat less than 10% of the calories, but eggs contain 6.8 times more and milk contains 5.2 times more, so it can only be considered a high-fat food.
The fat in eggs and milk contains cholesterol and neutral fat, which can cause arteriosclerosis, high blood pressure, myocardial infarction, angina, cerebrovascular disease (stroke), dementia, Parkinson's disease, vascular kidney disease, and vascular retinal disease.
_ From “The real complete food is not milk, but brown rice”
Brown rice has a lower digestibility than white rice.
While the digestibility of white rice is 98%, the digestibility of brown rice is around 90%.
The reason brown rice has a low digestibility is because the hull contains a lot of indigestible and non-absorbable ingredients, which makes it more beneficial to the body and helps you feel full even if you eat less, preventing you from overeating.
Additionally, because these ingredients slow down the rate at which they are digested and absorbed by the body, they can also prevent blood sugar levels from rising rapidly after a meal.
Brown rice contains significantly more indigestible and non-absorbable fiber than white rice, which increases the volume of stool and makes it softer, thus preventing constipation and colon cancer. It also helps prevent arteriosclerosis by lowering cholesterol.
_ From "If the digestibility is low, you can eat it without gaining weight"
The main complications of diabetes, such as cerebrovascular disease, cardiovascular disease, renal vascular disease, and retinal vascular disease, are caused by arteriosclerosis.
Atherosclerosis is a condition that occurs when the cholesterol content in the blood is high, and is a condition that often occurs in people who enjoy eating animal products.
If you have diabetes, eating only brown rice is very beneficial in preventing the above-mentioned serious complications.
This is because brown rice contains absolutely no cholesterol, a component that causes arteriosclerosis.
The diet recommended for treating diabetes does not exclude animal products such as meat, fish, eggs, and milk, but this is a very wrong way to consume them.
Animal products contain excessive amounts of cholesterol, which can actually shorten the lives of diabetics.
_ From “Brown rice is very effective in treating diabetes”
Animal foods promote the development of colon cancer because they are high in fat and low in dietary fiber.
By eating brown rice, you can avoid eating these things, which reduces the risk of cancer.
The fiber in brown rice absorbs water, diluting carcinogenic substances and softening stools to facilitate their excretion from the body.
In addition, it increases the volume of stool and triggers the defecation reflex, preventing stool from remaining in the large intestine for a long time.
Since the stool does not remain in the large intestine for long, the harmful substances have less time to act on the large intestine.
_From “Fiber in brown rice suppresses the development of colon cancer”
Brown rice is rice that everyone should eat.
This is rice that should be eaten not only by sick people but also by healthy people, and not only by adults but also by children.
It is wiser to start eating brown rice before you get sick, and it is much better to start eating brown rice when you are young rather than starting it when you are an adult.
A mild illness that is not fatal and gives you the opportunity to start a brown rice diet should be considered a stroke of luck.
You must continue to make this good fortune your own even after you recover from your illness.
There is no graduation when it comes to eating brown rice.
_ From “Brown rice is a healthy diet that you should never graduate from”
She was an 84-year-old grandmother.
The grandmother had been taking medication for high blood pressure and diabetes for 40 years, but then suffered a cerebral infarction and vascular dementia, making it difficult for her to walk on her own, and was hospitalized.
Other symptoms included hypercholesterolemia, hypertriglyceridemia, renal dysfunction, obesity, knee arthritis, and hearing loss.
I instructed my grandmother to stop taking her blood pressure and diabetes medications and to eat only brown rice and vegetables.
At first, he refused to eat the food, saying that it did not suit his taste, but as he gradually got used to the brown rice vegetarian diet, his illness began to improve.
After three months, my mind became completely clear, I was able to walk without a cane, and my blood pressure and blood sugar levels were almost normal without needing to take blood pressure or diabetes medication.
Not only that, my hearing also became sharper, so I could converse freely.
_ From "Prologue"
People don't need as much protein as you might think.
Neither adults nor children need to consume more than 7% of their calories.
However, eggs contain about 4.5 times more protein and milk contains about 2.9 times more protein.
Excessive protein intake can lead to blood acidification, commonly referred to as an acidic constitution, and can cause osteoporosis and urinary stones, as well as various allergic diseases including atopy.
The same goes for fat.
Even if you eat a lot, you should eat less than 10% of the calories, but eggs contain 6.8 times more and milk contains 5.2 times more, so it can only be considered a high-fat food.
The fat in eggs and milk contains cholesterol and neutral fat, which can cause arteriosclerosis, high blood pressure, myocardial infarction, angina, cerebrovascular disease (stroke), dementia, Parkinson's disease, vascular kidney disease, and vascular retinal disease.
_ From “The real complete food is not milk, but brown rice”
Brown rice has a lower digestibility than white rice.
While the digestibility of white rice is 98%, the digestibility of brown rice is around 90%.
The reason brown rice has a low digestibility is because the hull contains a lot of indigestible and non-absorbable ingredients, which makes it more beneficial to the body and helps you feel full even if you eat less, preventing you from overeating.
Additionally, because these ingredients slow down the rate at which they are digested and absorbed by the body, they can also prevent blood sugar levels from rising rapidly after a meal.
Brown rice contains significantly more indigestible and non-absorbable fiber than white rice, which increases the volume of stool and makes it softer, thus preventing constipation and colon cancer. It also helps prevent arteriosclerosis by lowering cholesterol.
_ From "If the digestibility is low, you can eat it without gaining weight"
The main complications of diabetes, such as cerebrovascular disease, cardiovascular disease, renal vascular disease, and retinal vascular disease, are caused by arteriosclerosis.
Atherosclerosis is a condition that occurs when the cholesterol content in the blood is high, and is a condition that often occurs in people who enjoy eating animal products.
If you have diabetes, eating only brown rice is very beneficial in preventing the above-mentioned serious complications.
This is because brown rice contains absolutely no cholesterol, a component that causes arteriosclerosis.
The diet recommended for treating diabetes does not exclude animal products such as meat, fish, eggs, and milk, but this is a very wrong way to consume them.
Animal products contain excessive amounts of cholesterol, which can actually shorten the lives of diabetics.
_ From “Brown rice is very effective in treating diabetes”
Animal foods promote the development of colon cancer because they are high in fat and low in dietary fiber.
By eating brown rice, you can avoid eating these things, which reduces the risk of cancer.
The fiber in brown rice absorbs water, diluting carcinogenic substances and softening stools to facilitate their excretion from the body.
In addition, it increases the volume of stool and triggers the defecation reflex, preventing stool from remaining in the large intestine for a long time.
Since the stool does not remain in the large intestine for long, the harmful substances have less time to act on the large intestine.
_From “Fiber in brown rice suppresses the development of colon cancer”
Brown rice is rice that everyone should eat.
This is rice that should be eaten not only by sick people but also by healthy people, and not only by adults but also by children.
It is wiser to start eating brown rice before you get sick, and it is much better to start eating brown rice when you are young rather than starting it when you are an adult.
A mild illness that is not fatal and gives you the opportunity to start a brown rice diet should be considered a stroke of luck.
You must continue to make this good fortune your own even after you recover from your illness.
There is no graduation when it comes to eating brown rice.
_ From “Brown rice is a healthy diet that you should never graduate from”
--- From the text
Publisher's Review
Arteriosclerosis, hypertension, diabetes, obesity, cardiovascular disease, cerebrovascular disease, colon cancer, dementia
The answer to all dietary diseases lies in the brown rice vegetarian diet.
There are many people who are losing their health and visiting hospitals or who want to seek advice about their health.
However, not many people are actually interested in what foods they should and should not eat.
A person's body becomes what he eats, and what he eats determines his health.
As Western-style eating habits become more widespread, previously uncommon conditions such as high blood pressure, diabetes, cardiovascular disease, and colon cancer are rapidly increasing. This is all due to excessive consumption of animal products such as meat, fish, milk, and eggs, and neglect of plant-based foods such as grains, vegetables, and fruits.
Among plant foods, the most important are grains, which we cannot survive without eating every day.
Among various grains, brown rice in particular is a complete food that contains the right amount of nutrients the human body needs, does not contain substances that should not be consumed, and does not cause any problems for anyone, whether they are sick or healthy, adults or children.
Brown rice contains protein at a level similar to that found in mother's milk, is rich in healthy unsaturated fatty acids, and is rich in carbohydrates, which are the building blocks of blood.
It also contains a lot of fiber, which helps solve lifestyle-related diseases, and contains no cholesterol at all.
If you stop eating animal products and eat brown rice, the fat accumulated in your blood vessels will melt away and the elasticity of your blood vessels will gradually be restored, which will be a great help in regaining your lost health.
Nature's perfect food,
Brown rice, a miracle for the human body
While brown rice is the most complete food suitable for the human body, white rice is a processed food that has lost the seeds of life.
Brown rice and white rice are distinguished by the presence or absence of the inner husk and germ. In the case of brown rice, only the outer husk is removed, leaving the inner husk and germ intact, whereas white rice is milled several times to remove the inner husk and germ.
Although the bran and germ account for only 8% of the total rice, this part contains a large amount of important nutrients, which is why there is a significant difference in the nutritional content of brown rice and white rice.
Brown rice has about 11% more protein than white rice.
This amount of protein is slightly higher than the amount of protein contained in breast milk, so there is no need to worry about protein deficiency if you only eat brown rice.
In terms of fat, brown rice has about six times more than white rice, and about 60% of the fat in brown rice is unsaturated fatty acids, which help dissolve blood clots and fight inflammatory diseases.
It contains three times more fiber than white rice, which is essential for preventing high blood pressure, diabetes, cardiovascular disease, colon cancer, obesity, and constipation, and contains over 70% more calcium and five times more iron.
This is precisely why it is important to discover the coarse yet savory flavor of brown rice rather than seeking out white rice because it is easy to chew and soft.
Reform the dining table right now.
You need to change your diet to get better
The most important characteristics of animal foods such as meat, fish, milk, and eggs are ‘high in protein,’ ‘high in triglycerides,’ ‘low in carbohydrates,’ and ‘low in fiber.’
Animal foods contain little or no carbohydrates, which make blood and sustain life, and fiber, which helps prevent many diseases.
On the other hand, it is very high in proteins that acidify the body and neutral fats and cholesterol that cause blood vessels to become clogged.
These substances, which are found in large quantities in animal foods, are the causative agents of all diseases that are considered lifestyle-related diseases, such as hypertension, diabetes, and arteriosclerosis.
People often call milk and eggs complete foods.
It seems to be a word used to mean that it contains the most complete ratio of nutrients needed by the body.
However, milk and eggs, contrary to popular belief, are not complete foods.
To be called a complete food, it must contain at least the right amount of the nutrients the body needs, be free of any harmful ingredients, and be edible by both adults and children, sick and healthy.
Eggs contain 31.8% protein, 68.2% fat, and no carbohydrates per calorie.
Milk is composed of 20% protein, 52% fat, and 28% carbohydrates.
Both are made up mostly of protein and fat.
The human body doesn't need as much protein and fat as you might think.
Excessive protein intake can cause blood acidification, urinary stones and osteoporosis, and can also cause allergic diseases such as atopy.
The same goes for fat.
The fat in eggs and milk contains a lot of cholesterol and neutral fat, which can cause arteriosclerosis, high blood pressure, myocardial infarction, angina, cerebrovascular disease, dementia, and Parkinson's disease.
These facts also make it easy to see what we should and should not eat.
While we were eating soft, sweet, and easy-to-eat foods, our bodies became more and more desolate day by day.
It may seem normal on the outside, but it is no exaggeration to say that the seeds of disease have been sown throughout the body.
The best way to regain your health and make your body fertile is to change what you eat.
We need to get rid of high-protein, high-fat animal products and nutritionally depleted white rice and return to a healthy brown rice vegetarian diet.
Rather than regretting it after you've completely lost it, you should reform your dining table right now and protect it for the rest of your life.
This book contains the solution to that problem.
The answer to all dietary diseases lies in the brown rice vegetarian diet.
There are many people who are losing their health and visiting hospitals or who want to seek advice about their health.
However, not many people are actually interested in what foods they should and should not eat.
A person's body becomes what he eats, and what he eats determines his health.
As Western-style eating habits become more widespread, previously uncommon conditions such as high blood pressure, diabetes, cardiovascular disease, and colon cancer are rapidly increasing. This is all due to excessive consumption of animal products such as meat, fish, milk, and eggs, and neglect of plant-based foods such as grains, vegetables, and fruits.
Among plant foods, the most important are grains, which we cannot survive without eating every day.
Among various grains, brown rice in particular is a complete food that contains the right amount of nutrients the human body needs, does not contain substances that should not be consumed, and does not cause any problems for anyone, whether they are sick or healthy, adults or children.
Brown rice contains protein at a level similar to that found in mother's milk, is rich in healthy unsaturated fatty acids, and is rich in carbohydrates, which are the building blocks of blood.
It also contains a lot of fiber, which helps solve lifestyle-related diseases, and contains no cholesterol at all.
If you stop eating animal products and eat brown rice, the fat accumulated in your blood vessels will melt away and the elasticity of your blood vessels will gradually be restored, which will be a great help in regaining your lost health.
Nature's perfect food,
Brown rice, a miracle for the human body
While brown rice is the most complete food suitable for the human body, white rice is a processed food that has lost the seeds of life.
Brown rice and white rice are distinguished by the presence or absence of the inner husk and germ. In the case of brown rice, only the outer husk is removed, leaving the inner husk and germ intact, whereas white rice is milled several times to remove the inner husk and germ.
Although the bran and germ account for only 8% of the total rice, this part contains a large amount of important nutrients, which is why there is a significant difference in the nutritional content of brown rice and white rice.
Brown rice has about 11% more protein than white rice.
This amount of protein is slightly higher than the amount of protein contained in breast milk, so there is no need to worry about protein deficiency if you only eat brown rice.
In terms of fat, brown rice has about six times more than white rice, and about 60% of the fat in brown rice is unsaturated fatty acids, which help dissolve blood clots and fight inflammatory diseases.
It contains three times more fiber than white rice, which is essential for preventing high blood pressure, diabetes, cardiovascular disease, colon cancer, obesity, and constipation, and contains over 70% more calcium and five times more iron.
This is precisely why it is important to discover the coarse yet savory flavor of brown rice rather than seeking out white rice because it is easy to chew and soft.
Reform the dining table right now.
You need to change your diet to get better
The most important characteristics of animal foods such as meat, fish, milk, and eggs are ‘high in protein,’ ‘high in triglycerides,’ ‘low in carbohydrates,’ and ‘low in fiber.’
Animal foods contain little or no carbohydrates, which make blood and sustain life, and fiber, which helps prevent many diseases.
On the other hand, it is very high in proteins that acidify the body and neutral fats and cholesterol that cause blood vessels to become clogged.
These substances, which are found in large quantities in animal foods, are the causative agents of all diseases that are considered lifestyle-related diseases, such as hypertension, diabetes, and arteriosclerosis.
People often call milk and eggs complete foods.
It seems to be a word used to mean that it contains the most complete ratio of nutrients needed by the body.
However, milk and eggs, contrary to popular belief, are not complete foods.
To be called a complete food, it must contain at least the right amount of the nutrients the body needs, be free of any harmful ingredients, and be edible by both adults and children, sick and healthy.
Eggs contain 31.8% protein, 68.2% fat, and no carbohydrates per calorie.
Milk is composed of 20% protein, 52% fat, and 28% carbohydrates.
Both are made up mostly of protein and fat.
The human body doesn't need as much protein and fat as you might think.
Excessive protein intake can cause blood acidification, urinary stones and osteoporosis, and can also cause allergic diseases such as atopy.
The same goes for fat.
The fat in eggs and milk contains a lot of cholesterol and neutral fat, which can cause arteriosclerosis, high blood pressure, myocardial infarction, angina, cerebrovascular disease, dementia, and Parkinson's disease.
These facts also make it easy to see what we should and should not eat.
While we were eating soft, sweet, and easy-to-eat foods, our bodies became more and more desolate day by day.
It may seem normal on the outside, but it is no exaggeration to say that the seeds of disease have been sown throughout the body.
The best way to regain your health and make your body fertile is to change what you eat.
We need to get rid of high-protein, high-fat animal products and nutritionally depleted white rice and return to a healthy brown rice vegetarian diet.
Rather than regretting it after you've completely lost it, you should reform your dining table right now and protect it for the rest of your life.
This book contains the solution to that problem.
GOODS SPECIFICS
- Date of issue: December 23, 2009
- Page count, weight, size: 240 pages | 442g | 153*224*20mm
- ISBN13: 9788996091783
- ISBN10: 8996091782
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