A personalized health guide based on the daily lives of busy modern people, this guide is for busy people who are always pressed for time.
From waking up to going to bed, even the unconscious world of dreams is analyzed to guide you to live a more comfortable and enjoyable life.
It helps office workers maintain their health by appropriately responding to situations that arise every hour throughout the day, and by following simple exercises and guidelines for just 5 minutes.
The very simple movements introduced in this book will produce amazing results day by day, and you will discover yourself changing.