Foot health is in the spotlight.
Foot care centers are also emerging, and the theory of foot health, which states that healthy feet lead to a healthy body, is being discussed a lot.
This book is written by Dr. Tadao, who has studied feet for 50 years. It kindly tells us about the health secrets of feet and shoes that we often overlook, including foot exercise methods, foot care methods, and how to choose good shoes.
Perhaps, after reading this book, readers will take another look at their feet and become interested in shoes.

I often hear from people of working age, "I somehow get tired quickly" or "I can't seem to get over the fatigue."
There are many people who cannot sleep well at night, no matter how many vitamins or tonics they take, even though there is no specific cause.
They say the cause is stress, but one of the causes of stress is shoes that don't fit.

Fatigue in the body causes poor blood circulation, which in turn causes noticeable congestion and swelling.
As already explained, congestion is more likely to occur when wearing ill-fitting shoes.
Feet are the second heart.
When your feet are tired, your whole body gets tired.
The entire body becomes immersed in water and the body becomes acidic.
Especially for middle-aged and older people, acidification of the body can be a risk factor for all diseases.
As you get older and your physical strength declines, you must wear shoes that fit your feet.

--- p.164